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Protein Tip: Weight Loss Game Changer
Manage episode 446490898 series 3553337
Amy White에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amy White 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Unlock the secrets of sustainable weight loss by prioritizing protein in your diet. Discover why traditional calorie-cutting methods often fall short, and learn how setting your protein intake to 40% of your daily calories can be a transformative approach. As a board-certified holistic nutritionist and life coach, I, Amy White, will guide you through breaking free from outdated dieting principles to achieve lasting results. In this episode, we'll tackle common misconceptions about protein and illuminate how this macronutrient can help maintain muscle and strength while effectively shedding unwanted pounds.
Excitingly, you're also invited to join our Holiday Weight Loss Masterclass on Friday, October 25th, at 11 am Pacific time. This free event offers practical insights into utilizing protein for continuous weight loss during festive times. Bring along your friends and family to benefit from mutual support and accountability, and don't worry if you can't attend live—you'll receive a recording to catch up at your convenience. Make sure to register through the links in the show notes and seize this opportunity to become leaner, stronger, and healthier, all while enjoying your favorite holiday treats.
Healthy Holidays MasterClass: Register Here
Protein Snack Challenge: Get It Here
Weight Loss Coaching Program: Hangry to Healthy™
Get Your Food Audit Here
What to Eat Guide: Healthy Food List
Schedule Your Free Consult: Lose Weight For The Last Time
Website: The Simplicity of Wellness
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챕터
1. Optimal Weight Loss With Protein Percentage (00:00:00)
2. Holiday Weight Loss Masterclass With Protein (00:13:54)
35 에피소드
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