Holiday Winning: A Season of Events not a Marathon of Indulgence

The Simplicity of Wellness Podcast

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Do you find yourself struggling to stay on track with your health goals during the holiday season? Join me on today's Simplicity of Wellness podcast, where I promise you'll learn how to transform the 62 days between Halloween and New Year's into a series of mindful, enjoyable events rather than a marathon of indulgence. Discover how to set personal boundaries and make smart choices with festive foods, all without sacrificing your long-term well-being. I'll share practical strategies and examples that will help you navigate the holiday season with balance and self-care, turning occasional indulgences into guilt-free moments of joy.
Reflecting on personal holiday struggles and feelings of being out of control can be daunting, but you're not alone. I encourage you to share your specific challenges, and I'll address them in future episodes. Hear about the success stories from my Hangry to Healthy weight loss coaching program, where clients have thrived through the holidays without compromising their health goals. This episode offers you a unique chance to start 2025 in better shape and comfort, with a free consult to discuss your individual goals. Don't let the holiday season derail your progress—tune in to take control and thrive.

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챕터

1. Managing Your Health During the Holidays (00:00:00)

2. Taking Control of Holiday Health (00:13:50)