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The Self Development Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Self Development Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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#63 Being A Human with Tj Power

1:02:46
 
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Manage episode 357211160 series 2940739
The Self Development Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Self Development Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

On this episode, I’m excited to be speaking with Tj Power. Tj is a neuroscientist, international neuroscience speaker and online mental health content creator who has delivered mental health training to over 10,000 people and is the co-founder of Neurify.

He delivers highly engaging, gamified mental health training experiences and has built a new formula for mental health called DOSE. DOSE stands for Dopamine, Oxytocin, Serotonin and Endorphins (the 4 leading mental health brain chemicals) and teaches employees and students to understand their mental health.

Tj’s Instagram account has almost 80k followers and he provides neuroscience-based mental health guidance every day.

Highlights:

👉 What is neuroscience?

👉 How the nervous system and the brain impact our mental and emotional health

👉 What are Dopamine, Oxytocin, Serotonin, and Endorphins, and why are they important?

👉 What can people do to improve their quality of sleep?

Links:

www.theselfdevelopmentcoach.co.uk

Validating Your Anger Masterclass

Follow:

@theselfdevelopmentcoach

@theselfdevelopmentpodcast

@tjpower

Charlie Currie produces The Self Development Podcast from Chatter Podcasts.

The Self Development Podcast theme music is called ‘Life I Chose’ by Kick Lee.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

87 에피소드

Artwork
icon공유
 
Manage episode 357211160 series 2940739
The Self Development Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Self Development Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

On this episode, I’m excited to be speaking with Tj Power. Tj is a neuroscientist, international neuroscience speaker and online mental health content creator who has delivered mental health training to over 10,000 people and is the co-founder of Neurify.

He delivers highly engaging, gamified mental health training experiences and has built a new formula for mental health called DOSE. DOSE stands for Dopamine, Oxytocin, Serotonin and Endorphins (the 4 leading mental health brain chemicals) and teaches employees and students to understand their mental health.

Tj’s Instagram account has almost 80k followers and he provides neuroscience-based mental health guidance every day.

Highlights:

👉 What is neuroscience?

👉 How the nervous system and the brain impact our mental and emotional health

👉 What are Dopamine, Oxytocin, Serotonin, and Endorphins, and why are they important?

👉 What can people do to improve their quality of sleep?

Links:

www.theselfdevelopmentcoach.co.uk

Validating Your Anger Masterclass

Follow:

@theselfdevelopmentcoach

@theselfdevelopmentpodcast

@tjpower

Charlie Currie produces The Self Development Podcast from Chatter Podcasts.

The Self Development Podcast theme music is called ‘Life I Chose’ by Kick Lee.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

87 에피소드

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