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6: Nutrition, hormonal cycles, optimal biomechanics Keely Henninger & Kate Harrison
Manage episode 380205023 series 3513911
Freetrail에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Freetrail 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Keely – Recent winner of Black Canyon 100k, Freetrail Lead of Performance Coaching Team, plan to be a Medical Doctor, former biomechanics researcher and current nutrition researcher.
Kate – PhD movement science at VCU, D1 runner and All American at West Virginia, 2nd NCAA 10K. Grew up playing all sorts of sports, always interested in performance. Published 23 articles or abstracts on the biomechanics of movement. Manger of biomechanics at BOA
· Comparison of Frontal and Transverse Plane Kinematics Related to Knee Injury in Novice Versus Experienced Female Runners o https://pubmed.ncbi.nlm.nih.gov/33690166/
· Running readiness scale as an assessment of kinematics related to knee injury female novice runners. o https://pubmed.ncbi.nlm.nih.gov/34793590/
· Energetics of vertical kilometer foot races; Is steeper cheaper? o https://pubmed.ncbi.nlm.nih.gov/26607247/
· Considerations for ultra-endurance activities: part 1- nutrition.
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13 에피소드
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