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The Sassy Truth -Maddy Paupert에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Sassy Truth -Maddy Paupert 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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This Is Woman's Work with Nicole Kalil
Parenting comes with a lot of expectations, but have you ever stopped to ask where they come from? On this episode of This Is Woman’s Work , we unpack the myth of “the good mother” with Nancy Reddy , author of The Good Mother Myth . Nancy shares her personal experience of confronting the unrealistic ideal of motherhood: endlessly patient, always available, and completely selfless. She hilariously and heartbreakingly debunks these outdated ideals, rooted in flawed mid-20th-century research by figures like Harry Harlow and Dr. Spock. Nancy explains how bad science from the past continues to haunt modern parenting, creating pressure, guilt, and shame for today’s mothers. But this conversation is about more than debunking myths—it’s about empowerment. Because when you prioritize what matters and let go of perfectionism, you’re not just doing woman’s work—you’re modeling it. Connect with Nancy: Newsletter: https://nancyreddy.substack.com/ Book: https://read.macmillan.com/lp/the-good-mother-myth-9781250336644/ IG: https://www.instagram.com/nancy.o.reddy/ Essay: I Was Promised That The “Golden Hour” Would Make Me A Mom: https://slate.com/human-interest/2022/04/golden-hour-c-section-bonding-attachment-baby-friendly-hospitals.html Related Podcast Episodes: 126 / The Parenting Map with Dr. Shefali 090 / Unmasking Modern Motherhood with Katherine Wintsch 155 / Executive Motherhood with Ashley Quinto Powell Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…
Episode 39: “My Diet is so Healthy, but I’m Not Losing Weight”
Manage episode 327315152 series 3119246
The Sassy Truth -Maddy Paupert에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Sassy Truth -Maddy Paupert 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
When you’re not losing weight, but think your eating is on point....
…
continue reading
51 에피소드
Manage episode 327315152 series 3119246
The Sassy Truth -Maddy Paupert에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Sassy Truth -Maddy Paupert 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
When you’re not losing weight, but think your eating is on point....
…
continue reading
51 에피소드
모든 에피소드
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The Sassy Truth—with Maddy Paupert
Thank you for listening over the past year ❤️
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The Sassy Truth—with Maddy Paupert
Fat loss becomes more challenging as we age, but that doesn’t mean it’s impossible! There are lifestyle changes we can make to reach those goals a little bit easier!
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The Sassy Truth—with Maddy Paupert
Take things SLOW!! Know that failures are going to happen and that they are ok! Also, stop following BS on social media lol
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The Sassy Truth—with Maddy Paupert
IF is a newer diet trend that is going around! Listen in to hear what I have to say about it!
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The Sassy Truth—with Maddy Paupert
Did you set new goals or resolutions for 2020??
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The Sassy Truth—with Maddy Paupert
1 Episode 47: Can We Be Eating too Little and not Losing Weight?? 17:28
17:28
나중에 재생
나중에 재생
리스트
좋아요
좋아요
17:28I get this question all of the time as a trainer. Listen in for the answer ☺️
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The Sassy Truth—with Maddy Paupert
Technology can be a help and a hinderance when it comes to fitness!
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The Sassy Truth—with Maddy Paupert
The knowledgeable Archie Welch talks about the importance of eating like our ancestors and some simple steps you can take today!
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The Sassy Truth—with Maddy Paupert
Listen in the hear how to handle stress, nutrition, and workouts around the holidays!
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The Sassy Truth—with Maddy Paupert
Only apologize if you’re being a dick!
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The Sassy Truth—with Maddy Paupert
What gym should you workout at?
Don’t be a rude asshole.
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The Sassy Truth—with Maddy Paupert
Are you just going through the motions during your workouts? Let’s see how we can change that to help you reach your goals!
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The Sassy Truth—with Maddy Paupert
1 Episode 39: “My Diet is so Healthy, but I’m Not Losing Weight” 11:31
11:31
나중에 재생
나중에 재생
리스트
좋아요
좋아요
11:31When you’re not losing weight, but think your eating is on point....
My husband gave me a much needed reality check last week!
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The Sassy Truth—with Maddy Paupert
Ditch the dieting and start living your life!
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The Sassy Truth—with Maddy Paupert
Ever wonder how many reps you should do, or how much weight you should be lifting?
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The Sassy Truth—with Maddy Paupert
Let’s get a little R&R!
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The Sassy Truth—with Maddy Paupert
Hell no 😠
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The Sassy Truth—with Maddy Paupert
Go watch Lizzo’s VMA performance!
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The Sassy Truth—with Maddy Paupert
Weight Watchers created an app for kid!! Check our this episode to hear all of the sass!
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The Sassy Truth—with Maddy Paupert
We cover that last macronutrient in episode 31. I talk about why you should eat fats, what kinds you should eat, & what they do for your body!
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The Sassy Truth—with Maddy Paupert
We chat about why you should eat protein, how much you should eat, some good sources of protein & all sorts of fun stuff!
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The Sassy Truth—with Maddy Paupert
Are carbs good for you? Should you eat bananas? There are so many questions about carbohydrates so check our The Sassy Truth to get some answers.
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The Sassy Truth—with Maddy Paupert
Put your oxygen max on before you put on someone else’s!
Belly rolls are normal!! Instagram needs to cut the crap and show us something real!
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The Sassy Truth—with Maddy Paupert
Kim Piccione and I talk about how important it is to support your spouse and vice versa when it comes to reaching your health and fitness goals!
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The Sassy Truth—with Maddy Paupert
My how to for getting that bikini body 😉
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The Sassy Truth—with Maddy Paupert
Don’t talk shit about yourself!
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The Sassy Truth—with Maddy Paupert
Is social media ruining your fitness experience???
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