TThe Sassy Truth—with Maddy Paupert1 Episode 52: A Little Recap 4:265 years 전4:26 나중에 재생 나중에 재생 리스트 좋아요 좋아요4:26 Thank you for listening over the past year ❤️
TThe Sassy Truth—with Maddy Paupert1 Episode 51: How Aging Really Effects Fat Loss 14:465 years 전14:46 나중에 재생 나중에 재생 리스트 좋아요 좋아요14:46 Fat loss becomes more challenging as we age, but that doesn’t mean it’s impossible! There are lifestyle changes we can make to reach those goals a little bit easier!
TThe Sassy Truth—with Maddy Paupert1 Episode 50: Baby Steps 13:375 years 전13:37 나중에 재생 나중에 재생 리스트 좋아요 좋아요13:37 Take things SLOW!! Know that failures are going to happen and that they are ok! Also, stop following BS on social media lol
TThe Sassy Truth—with Maddy Paupert1 Episode 49: Intermittent Fasting 18:205 years 전18:20 나중에 재생 나중에 재생 리스트 좋아요 좋아요18:20 IF is a newer diet trend that is going around! Listen in to hear what I have to say about it!
TThe Sassy Truth—with Maddy Paupert1 Episode 48: New Year’s Resolutions 7:415 years 전7:41 나중에 재생 나중에 재생 리스트 좋아요 좋아요7:41 Did you set new goals or resolutions for 2020??
TThe Sassy Truth—with Maddy Paupert1 Episode 47: Can We Be Eating too Little and not Losing Weight?? 17:285 years 전17:28 나중에 재생 나중에 재생 리스트 좋아요 좋아요17:28 I get this question all of the time as a trainer. Listen in for the answer ☺️
TThe Sassy Truth—with Maddy Paupert1 Episode 46: Training & Technology 11:155 years 전11:15 나중에 재생 나중에 재생 리스트 좋아요 좋아요11:15 Technology can be a help and a hinderance when it comes to fitness!
TThe Sassy Truth—with Maddy Paupert1 Episode 45: An Ancestral Diet with Archie Welch 13:225 years 전13:22 나중에 재생 나중에 재생 리스트 좋아요 좋아요13:22 The knowledgeable Archie Welch talks about the importance of eating like our ancestors and some simple steps you can take today!
TThe Sassy Truth—with Maddy Paupert1 Episode 44: How to Survive the Holidays 13:315 years 전13:31 나중에 재생 나중에 재생 리스트 좋아요 좋아요13:31 Listen in the hear how to handle stress, nutrition, and workouts around the holidays!
TThe Sassy Truth—with Maddy Paupert1 Episode 43: STOP Apologizing!!! 10:505 years 전10:50 나중에 재생 나중에 재생 리스트 좋아요 좋아요10:50 Only apologize if you’re being a dick!
TThe Sassy Truth—with Maddy Paupert1 Episode 42: Other Gyms 10:525 years 전10:52 나중에 재생 나중에 재생 리스트 좋아요 좋아요10:52 What gym should you workout at?
TThe Sassy Truth—with Maddy Paupert1 Episode 41: Gym Shame 6:015 years 전6:01 나중에 재생 나중에 재생 리스트 좋아요 좋아요6:01 Don’t be a rude asshole.
TThe Sassy Truth—with Maddy Paupert1 Episode 40: Going Through The Motions 10:015 years 전10:01 나중에 재생 나중에 재생 리스트 좋아요 좋아요10:01 Are you just going through the motions during your workouts? Let’s see how we can change that to help you reach your goals!
TThe Sassy Truth—with Maddy Paupert1 Episode 39: “My Diet is so Healthy, but I’m Not Losing Weight” 11:315 years 전11:31 나중에 재생 나중에 재생 리스트 좋아요 좋아요11:31 When you’re not losing weight, but think your eating is on point....
TThe Sassy Truth—with Maddy Paupert1 Episode 38: Pity Party 6:545 years 전6:54 나중에 재생 나중에 재생 리스트 좋아요 좋아요6:54 My husband gave me a much needed reality check last week!