Workout Series #1 - Workouts to help gauge your fitness level for Selection

The SAR Take

Pararescue Association에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Pararescue Association 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1y ago 6:47

MP3•에피소드 홈

This is a new series where I will give some workouts for people to do. The idea is you can do the workout just for fun, or if you are thinking about SAR Tech, try some of these and see if you can identify some strengths and weaknesses. Each workout will be unique and relate to SAR training in some way. If you like this please give me feedback and I will produce more.
Workout #1
4mile run warmup
10min AMRAP:
10 burpee
1 Turkish Get Up with a shoe balanced on your closed fist
Then 11 Rounds:
5 jump squat
4 jump alternating lunges
3 air squat
2 reverse lunge
30sec wall sit hold (or 90degree squat hold)
Then;
Accumulate 5min dead hang on a pullup bar.

Support the show

86 에피소드