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Science-Based Fitness is Killing Your Progress - Here's Why
Manage episode 439715841 series 1276361
In this episode of the Rugby Muscle Podcast, you'll learn how the science-based fitness industry can overwhelm and mislead athletes, leading to stagnated progress. Where all this information comes from, where the science can mislead and lead to confusion and paralysis by analysis.
00:00 Introduction
02:59 The Problem with the Fitness Industry
04:43 Why Knowledge is overwhelming
07:52 Misleading Science and Evidence-Based Claims
14:44 Practical Training Advice
19:18 Conclusion and Next Steps
Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/
Join Our Free Community
https://www.skool.com/rugby-muscle-athletes/
Team Rugby Muscle
https://rugbymuscle.programs.app/
300 에피소드
Manage episode 439715841 series 1276361
In this episode of the Rugby Muscle Podcast, you'll learn how the science-based fitness industry can overwhelm and mislead athletes, leading to stagnated progress. Where all this information comes from, where the science can mislead and lead to confusion and paralysis by analysis.
00:00 Introduction
02:59 The Problem with the Fitness Industry
04:43 Why Knowledge is overwhelming
07:52 Misleading Science and Evidence-Based Claims
14:44 Practical Training Advice
19:18 Conclusion and Next Steps
Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/
Join Our Free Community
https://www.skool.com/rugby-muscle-athletes/
Team Rugby Muscle
https://rugbymuscle.programs.app/
300 에피소드
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