Artwork

Carrie Jones and Rupa Health에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Carrie Jones and Rupa Health 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

The Digital Detox Blueprint: How To Win The War Against Your Smartphone Today With Dr. Erik Peper, PhD

54:40
 
공유
 

Manage episode 381362967 series 3008169
Carrie Jones and Rupa Health에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Carrie Jones and Rupa Health 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In today's episode with Dr. Erik Peper, you’ll hear us take a deep dive into:
  1. The role of technology and stress in our lives
  2. What is tech stress?
  3. Practical strategies for managing tech stress
  4. The connection between technology and eye health
  5. The negative effects of social media
  6. How to use technology for personal health and well-being
  7. The importance of sleep for overall well-being
Dr. Erik Peper is a globally recognized expert in biofeedback and self-regulation. Since the early 1970s, he has dedicated his research to uncovering elements that foster healing. In 2004, Dr. Peper was honored with the California Governor’s Safety Award for his pioneering work in Healthy Computing, and in 2013, he was awarded the Biofeedback Distinguished Scientist Award by the Association for Applied Psychophysiology. In addition to his vast research, Erik has written multiple scientific articles and books, including "Make Health Happen," "The Neurofeedback Book," and "Tech Stress."
Guest Details:


Timestamps

00:00 - Intro
03:07 - Technology's subtle impact on human biology and posture
05:06 - Understanding tech stress
13:28 - How a sedentary lifestyle affects brain development
14:36 - Addressing tech stress
21:37 - The importance of sleep
24:17 - Tech advancements for optimal health
29:17 - Training attention and creativity in children
35:18 - The nature of stress and tips to manage it
41:29 - Are humans more stressed than 20 years ago?
42:01 - Practical strategies to reduce stress
47:33 - Techs to reduce stress and improve well-being
48:46 - Finding the right biofeedback practitioner
51:19 - Mastering stress

  continue reading

164 에피소드

Artwork
icon공유
 
Manage episode 381362967 series 3008169
Carrie Jones and Rupa Health에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Carrie Jones and Rupa Health 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In today's episode with Dr. Erik Peper, you’ll hear us take a deep dive into:
  1. The role of technology and stress in our lives
  2. What is tech stress?
  3. Practical strategies for managing tech stress
  4. The connection between technology and eye health
  5. The negative effects of social media
  6. How to use technology for personal health and well-being
  7. The importance of sleep for overall well-being
Dr. Erik Peper is a globally recognized expert in biofeedback and self-regulation. Since the early 1970s, he has dedicated his research to uncovering elements that foster healing. In 2004, Dr. Peper was honored with the California Governor’s Safety Award for his pioneering work in Healthy Computing, and in 2013, he was awarded the Biofeedback Distinguished Scientist Award by the Association for Applied Psychophysiology. In addition to his vast research, Erik has written multiple scientific articles and books, including "Make Health Happen," "The Neurofeedback Book," and "Tech Stress."
Guest Details:


Timestamps

00:00 - Intro
03:07 - Technology's subtle impact on human biology and posture
05:06 - Understanding tech stress
13:28 - How a sedentary lifestyle affects brain development
14:36 - Addressing tech stress
21:37 - The importance of sleep
24:17 - Tech advancements for optimal health
29:17 - Training attention and creativity in children
35:18 - The nature of stress and tips to manage it
41:29 - Are humans more stressed than 20 years ago?
42:01 - Practical strategies to reduce stress
47:33 - Techs to reduce stress and improve well-being
48:46 - Finding the right biofeedback practitioner
51:19 - Mastering stress

  continue reading

164 에피소드

모든 에피소드

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드