최고 Root Cause 팟캐스트 (2023)

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Root Cause Revolution Podcast

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E:307 How to know if Intermittent Fasting is Right For You? 18:12

4d ago18:12

18:12

Many people know the benefits of intermittent fasting. There is a large evidence base to support it. My question to you is, do you know if you are metabolically ready to intermittent fast? Or should you be eating first thing when you get up? Let's get into it Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey…

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The Root Cause Medicine Podcast

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The Four-Step Process for Fixing Your Fatigue and Improving Your Energy with Dr. Evan Hirsch: Episode Rerun 54:00

4d ago54:00

54:00

In this episode of The Root Cause Medicine Podcast, we discuss fatigue, ten categories to examine potential causes, and Dr. Evan's four-step process to improve it. They dive into: Fatigue Causes More Than One Cause Toxicities Examples The Four-Step EnergyMD Method COVID After Effects Dr. Evan Hirsch is one of the world’s leading experts in finding …

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Root Cause Radio

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Ep 172- Optimizing Your Fertility and Getting Pregnant 57:33

6d ago57:33

57:33

Can't seem to get pregnant, have an irregular cycle, or struggle with fertility issues? Today we dive into HOW to optimize your fertility and improve your chances of getting pregnant!! My info: My Website & Work with Me: ⁠⁠⁠www.upliftfitnutrition.com⁠⁠⁠ Instagram: ⁠⁠⁠www.instagram.com/faithandfit⁠⁠⁠ Twitter: www.twitter.com/laceyadunn Email for coa…

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Root Cause Solutions For You

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Navigating Hormonal Health: Beyond Symptoms with Eleanor Duelley 50:38

6d ago50:38

50:38

Have you ever wondered why some women can breeze through life with radiant skin, boundless energy, and a level head while others struggle with PMS, weight gain, mood swings, and fatigue? The answer lies in your hormones and how they are balanced. Join us for a riveting chat with Eleanor Duelley, a Holistic Hormone Specialist, Board-Certified Functi…

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The Root Cause Medicine Podcast

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How Chronic Inflammation is Silently Destroying Your Brain and Body with Dr. Gary Kaplan 55:06

7d ago55:06

55:06

In today's episode with Dr. Gary Kaplan, you’ll hear us take a deep dive into: Autoimmune diseases and chronic illnesses The impact of chronic inflammation on the brain and body The role of sleep in brain health PANS, PANDAS, and POTS How to find a doctor that listens to your symptoms Dr. Gary Kaplan is the founder of Kaplan Center for Integrative …

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The Root Cause Medicine Podcast

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What is Brain Inflammation and Is It The Cause of Your Depression and Anxiety?: Episode Rerun 45:58

11d ago45:58

45:58

In this episode of The Root Cause Medicine Podcast, we discuss neuropsychiatric symptoms, brain health, brain inflammation, head trauma, and neurodegenerative conditions. They dive into: Inflammation Root Causes Traumatic Brain Injury and Psychological Processes HYLANE Technology Dr. Robert Hedaya is a Clinical Professor of Psychiatry at Georgetown…

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The Root Cause Medicine Podcast

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The Hidden Power of Your Microbiome: Start Healing and Transforming Your Entire Body from the Inside Out with Kiran Krishnan 57:58

14d ago57:58

57:58

In today's episode with Kiran Krishnan, you’ll hear us take a deep dive into: 1. The power of the microbiome for health outcomes 2. The role of the microbiome in hormone regulation 3. What is a toxic microbiome and how does it affect health? 4. Gut health and chronic inflammation 5. Leaky gut and leaky skin 6. How to effectively nourish the gut mic…

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The Root Cause Medicine Podcast

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How To Exercise Your Vagus Nerve To Lower Stress and Inflammation With Dr. Navaz Habib: Episode Rerun 50:32

18d ago50:32

50:32

In this episode of The Root Cause Medicine Podcast, we discuss the functions of your vagus nerve, the difference between your sympathetic and parasympathetic nervous systems, and vagus tone exercises that help stimulate your vagus nerve to manage and reduce stress. They dive into: What Is the Autonomic Nervous System? What Is the Vagus Nerve? Signs…

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Root Cause Solutions For You

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Unmasking Chronic Inflammation: A Profound Dive into Health and Wellness with Dr. David Hogsed 44:29

19d ago44:29

44:29

Are you prepared to view your health in a new light? We promise an enlightening look into the often overlooked health crisis, chronic inflammation, with our esteemed guest, Dr. David Hogsed. A skilled acupuncturist, Dr. Hogsed takes us through his holistic journey, unraveling the complex nature of chronic inflammation, which, though seemingly wides…

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The Root Cause Medicine Podcast

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How Lifting Weights Can Heal Your Trauma with Laura Khoudari 57:30

21d ago57:30

57:30

In today's episode with Laura Khoudari, you’ll hear us take a deep dive into: The power of trauma-informed personal training Healing trauma through movement The power of embodied movement Somatic experiences in trauma therapy The importance of boundaries in trauma-informed personal training The true benefits of exercise and movement Lifting as medi…

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The Root Cause Medicine Podcast

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How Gas, Bloating, Indigestion, Anxiety, and Frequent Illness Are all Connected With Julie Davey, NP: Episode Rerun 45:57

25d ago45:57

45:57

In this episode of The Root Cause Medicine Podcast, we discuss gut health, including signs and symptoms of an unhealthy gut, conventional and holistic testing and practices, and what you can do to maintain a healthy gut balance. They dive into: What Is Gut Health? Why Does Gut Health Start in Your Mouth? Signs of an Unhealthy Gut Gut Health Practic…

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Root Cause Solutions For You

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Navigating the Path of Infertility: A Holistic Approach with Tara Scaringi 37:21

27d ago37:21

37:21

Join us for a heart-to-heart with Tara Scaringi, PA-C, MS, CSCS, as we dive into the potential root causes of infertility. She shares her remarkable journey, the roadblocks she conquered, and how she emerged victorious in her battle to conceive. This is no ordinary chat. We navigate the often-underestimated path of a holistic approach to fertility.…

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The Root Cause Medicine Podcast

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Break Free from PCOS: Dr. Felice Gersh’s Expert Strategies for Women to Manage Their Symptoms and Enhance Fertility 59:24

28d ago59:24

59:24

In today's episode with Dr. Felice Gersh, you’ll hear us take a deep dive into: The impact of PCOS on women's health Diagnosing and treating PCOS The link between PCOS and leaky gut PCOS and pregnancy Lab tests and personalized treatment plans for PCOS PCOS and lifestyle Dr. Gersh represents one of the pioneering integrative gynecologists in the US…

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The Root Cause Medicine Podcast

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Are Your Symptoms Due to Histamine Intolerance with Dr. Becky Campbell: Episode Rerun 38:36

1M ago38:36

38:36

In this episode of The Root Cause Medicine Podcast, we discuss histamine intolerance and mast cell activation. They dive into: What is Histamine? Symptoms Related to Histamine What Is Mast Cell Activation Syndrome? Dr. Becky Campbell is a board-certified doctor of natural medicine. She is also the author of The 30-Day Thyroid Reset Plan, The 4-Phas…

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The Root Cause Medicine Podcast

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Heal Your Trauma and Reclaim Your Mental Health Today: The EMDR Phenomenon in Modern Trauma Therapy with Lauren Rudolph 56:25

1M ago56:25

56:25

In today's episode with Lauren Rudolph, you’ll hear us take a deep dive into: 1. The power of trauma therapy 2. Understanding misconceptions about trauma 3. Reprocessing traumatic memories for healing trauma 4. Trauma therapy and EMDR Lauren is the Director of Program Development at SANARE TODAY. Before that, she served as the company's Trauma Trac…

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Root Cause Radio

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Ep 171- Why You Can't Get Pregnant and How to Optimize Fertility 50:02

1M ago50:02

50:02

Can't seem to get pregnant, have an irregular cycle, or struggle with fertility issues? Today we dive into the root causes of why you could be having issues getting pregnant! From structural issues, nutrients, stress, to infections- get ready for the deets. My info: My Website & Work with Me: ⁠⁠www.upliftfitnutrition.com⁠⁠ Instagram: ⁠⁠www.instagra…

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The Root Cause Medicine Podcast

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The Facts on Breast Cancer: Mammograms, Estrogen, and Prevention with Dr. Aminah Keats: Episode Rerun 41:29

1M ago41:29

41:29

In this episode of The Root Cause Medicine Podcast, we learn about breast cancer. They dive into: Breast Cancer Facts Following the Guidelines Breast Cancer Treatments Dr. Aminah Keats is a licensed and board-certified Naturopathic Physician specializing in integrative oncology. She has worked at Cancer Treatment Centers of America and later direct…

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The Root Cause Medicine Podcast

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The Digital Detox Blueprint: How To Win The War Against Your Smartphone Today With Dr. Erik Peper, PhD 54:40

1M ago54:40

54:40

In today's episode with Dr. Erik Peper, you’ll hear us take a deep dive into: The role of technology and stress in our lives What is tech stress? Practical strategies for managing tech stress The connection between technology and eye health The negative effects of social media How to use technology for personal health and well-being The importance …

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The Root Cause Medicine Podcast

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Do Broccoli Sprouts (Sulforaphane) Actually Improve Your Detoxification with Dr. Christine Houghton: Episode Rerun 53:14

2M ago53:14

53:14

In this episode of The Root Cause Medicine Podcast, we unfold the properties of the super ingredient called sulforaphane. They dive into: What Is Nutrigenomics? What Is Sulforaphane? What Does Sulforaphane Do for the Human Body? Our guest on this episode is Dr. Christine Houghton, the Founder and CEO of Cell-Logic, and a private Clinician in Nutrit…

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The Root Cause Medicine Podcast

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Becoming the Best Version of Yourself with former ‘Biggest Loser’ Trainer, Erica Lugo 44:05

2M ago44:05

44:05

In today's episode with Erica Lugo, you’ll hear us take a deep dive on: Erica’s health challenges Addressing mental health and physical wellness The power of somatics A holistic approach to women's healing Empowering women in their health journeys Erica is USA Networks’ Biggest Loser Trainer, CEO of T4E Systems and Owner of FitLove Squad, coaching …

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Root Cause Radio

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Ep 170- Diagnosing &Treating SIBO vs Candida 37:56

2M ago37:56

37:56

Today we talk about how to find out if you have SIBO or Candida- diagnosis, treatment, diet changes! Jam backed with nuggets of wisdom. My info: My Website & Work with Me: ⁠www.upliftfitnutrition.com⁠ Instagram: ⁠www.instagram.com/faithandfit⁠ Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com …

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The Root Cause Medicine Podcast

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What’s The Real Cause of Eczema with Christa Biegler: Episode Rerun 52:30

2M ago52:30

52:30

In this episode of The Root Cause Medicine Podcast, we discuss the less stressed approach to eczema. They dive into: Signs and Symptoms of Eczema Eczema Triggers Take Care of What You Eat Christa Biegler is a Functional Medicine Nutritionist and the creator of the less stressed approach to eczema. She regularly speaks and educates on the topic of e…

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Root Cause Solutions For You

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Understanding Your Body's Signals: Navigating Lyme Disease with Sophie Alexander 35:34

2M ago35:34

35:34

What if you could address Lyme Disease holistically? Join me as I sit down with clinical nutritionist Sophie Alexander as we explore the unconventional yet effective ways of combating Lyme Disease, mold toxicity, and parasites. Sophie narrates her journey with Lyme, how it led her to seek help from herbal medicine, and ultimately, how it inspired h…

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The Root Cause Medicine Podcast

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Hack ADHD Naturally with Dr. James Greenblatt 1:08:19

2M ago1:08:19

1:08:19

In today's episode with Dr. James Greenblatt, you’ll hear us take a deep dive into: The root causes behind ADHD Natural treatments for ADHD The role of magnesium in managing ADHD The link between copper and zinc in ADHD Food allergies and sensitivities in ADHD Gut health and ADHD Exercise and sleep in ADHD Parenting strategies for children with ADH…

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The Root Cause Medicine Podcast

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You Asked, We answered: Q&A Session About Perimenopause and Menopause with Dr. Ashley Alexis: Episode Rerun 40:38

2M ago40:38

40:38

In this episode of The Root Cause Medicine Podcast, Dr. Alexis answers questions about perimenopause and menopause. They dive into: What Age Is Considered Normal to Be in Perimenopause? Changes During Perimenopause Menopause and Weight Gain Dr. Alexis’ Practical Advice Dr. Ashley Alexis is a licensed Naturopathic Medical Doctor. She graduated from …

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Root Cause Solutions For You

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Transforming Dental Health with Natural Remedies: Insights from Trina Felber 41:37

2M ago41:37

41:37

Imagine discovering that your daily skincare and dental routine is filled with hidden toxins slowly affecting your overall health. That's precisely what happened to our guest, Trina Felber, founder and CEO of Primal Life Organics. Join us as she reveals her enlightening journey towards a toxin-free skincare and dental health routine, a journey trig…

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The Root Cause Medicine Podcast

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Conquer 5 Key Hormone Shifts with Dr. Tasneem Bhatia 42:34

2M ago42:34

42:34

In today's episode with Dr. Tasneem Bhatia, you’ll hear us take a deep dive on: “The Hormone Shift” How to manage hormonal imbalances The secrets of hormone health The emotional aspect of hormone shifts Empowering women through Hormone Education Eastern and Western medicine for hormone health Dr. Tasneem Bhatia is a distinguished board-certified ph…

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Root Cause Radio

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Ep 169- How to Come Off Birth Control, Supporting your Body on Birth Control, and Heal Post Birth Control Syndrome 39:09

2M ago39:09

39:09

Let's dive in- How to Come Off Birth Control, Support your Body on Birth Control, and Heal Post Birth Control Syndrome My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.c…

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The Root Cause Medicine Podcast

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Vaginal Health 101: From Douching to Discharge with Dr. Corina Dunlap: Episode Rerun 43:12

2M ago43:12

43:12

In this episode of The Root Cause Medicine Podcast, we discuss the vaginal microbiome and what it means for your health. They dive into: What Is the Vaginal Microbiome? Vaginal Birth Versus C-Section Birth What Affects the Vaginal Microbiome? Dr. Corina Dunlap is a licensed naturopathic doctor and medical researcher specializing in women’s health a…

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Root Cause Solutions For You

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Unraveling the Intricacies of Whole Food Nutrition and Herbal Medicine with Dr. Jeffrey Smith 50:24

2M ago50:24

50:24

Have you ever wondered about the vast universe of whole food nutrition and how it could improve your life? Prepare to have your questions answered and your health horizons broadened as we chat with our distinguished guest, Dr. Jeffrey Smith, a seasoned chiropractor and the proud owner of Comprehensive Integrative Wellness. Dr. Smith unravels the in…

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The Root Cause Medicine Podcast

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How to Beat Long COVID with Dr. Paul Anderson 53:52

2M ago53:52

53:52

In today's episode with Dr. Paul Anderson, you’ll hear us take a deep dive on: What is long COVID? The most common symptoms of long COVID The cellular mechanisms of long COVID A holistic approach to treating long COVID The role of antioxidants in long COVID recovery Dr. Paul Anderson is a renowned Naturopathic Physician and Educator with over three…

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The Root Cause Medicine Podcast

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How Should You Eat and Exercise During Each Phase of Your Cycle with Dr. Stephanie Estima: Episode Rerun 1:11:39

2M ago1:11:39

1:11:39

In this episode of The Root Cause Medicine Podcast, we discuss the different phases of the cycle, how hormones impact exercise choices, and cycle syncing. They dive into: What is Cycle Syncing? Cycle Syncing During the Bleed Week Cycle Syncing During the Preovulatory Week Cycle Syncing During the Third and Fourth Week Dr. Stephanie is the Founder o…

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The Root Cause Medicine Podcast

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Harnessing the Power of Peptides and Bioregulators with Nathalie Niddam 43:37

3M ago43:37

43:37

In today's episode with Nathalie Niddam, you’ll hear us take a deep dive on: The benefits of peptides and bioregulators Optimizing health with peptides and bioregulators The pros and cons of peptide-based medications How to use peptides and bioregulators safely The potential of peptides for skincare and tanning Exploring the future of peptides Nath…

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Root Cause Radio

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Ep 168- Healing Your Acne- Acne Causes and Treatments to Get Clear Skin 59:34

3M ago59:34

59:34

Today we discuss Healing Your Acne- Acne Causes and Treatments to Get Clear Skin! We discusses types of acne, topical and internal causes, internal and topical treatments, and what to do or not to do when healing your skin! Hosted by yours truly and Anya Rosen My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.c…

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The Root Cause Medicine Podcast

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Functional Medicine and Fertility: A Comprehensive Approach to Reproductive Longevity with Dr. Kalea Wattles: Episode Rerun 50:49

3M ago50:49

50:49

In this episode, Dr. Kalea Wattles, ND explains all about reproductive longevity, including the fertility span, testing for fertility, and how to slow down ovarian aging. They dive into: Focusing on reproductive longevity Understanding lifespan, healthspan, and fertility span Normal versus pathological ovarian aging Oxidative stress and inflammatio…

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Root Cause Solutions For You

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Understanding the Hidden Obstacles in Your Weight Loss Journey with Dr. Jack Kunkel 45:51

3M ago45:51

45:51

Did you know that factors beyond your diet could impact your weight loss resistance? Dr. Jack Kunkel, an alternative medicine guru, joins us to discuss this comprehensive and complex issue that can leave you feeling disempowered despite your best efforts. Together, we unravel the multifaceted roots of weight loss resistance, which, surprisingly, mi…

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The Root Cause Medicine Podcast

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When Medicine Meets Mother Nature: Exploring the Synergy of Nutraceuticals and Pharmaceuticals with Dr. Lara Zakaria 1:13:26

3M ago1:13:26

1:13:26

In today's episode with Dr. Lara Zakaria, you’ll hear us take a deep dive on: Balancing medication and nutrition for optimal health Understanding drug-herb interactions Enhancing medication efficacy with functional foods Nutrient interactions with pharmaceuticals Nutrition and lifestyle strategies for managing depression Factors contributing to chr…

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The Root Cause Medicine Podcast

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Have You Been Taking Probiotics Wrong? Is It Time for Postbiotics? with Dr. Heather Zwickey: Episode Rerun 51:28

3M ago51:28

51:28

In this episode of The Root Cause Medicine Podcast, we discuss the difference between prebiotics, probiotics, and postbiotics for your gut health. They dive into: What Is the Microbiome? What Can Cause Microbiome Disruption? What Are Prebiotics, and What Do They Do? What Are Probiotics, and What Do They Do? What Are Postbiotics, and What Do They Do…

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Root Cause Solutions For You

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Unveiling the Truth about Digestive Health: A Chat with Dr. Theresa Thompson 42:00

3M ago42:00

42:00

Have you ever wondered about the root causes of digestive problems? This captivating conversation with Dr. Theresa Thompson, a seasoned chiropractor, foundational medicine practitioner, and health coach, might just hold the answers you've been seeking. We dive deep into the world of digestive health, unearthing the foundations of a compromised dige…

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Root Cause Radio

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Ep 167- What Your Doctor Should Have Told You About Birth Control 32:37

3M ago32:37

32:37

Today's Root Cause Radio episode is a dive in all about what birth control does or doesn't do, myths about birth control, side effects of birth control, as well as info on different types- from the pill, to non-hormonal options! Hosted by yours truly and Anya Rosen My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instag…

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The Root Cause Medicine Podcast

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Tackling Women's Health Taboos with Dr. Jolene Brighten 52:38

3M ago52:38

52:38

In today's episode with Dr. Jolene Brighten, you’ll hear us take a deep dive on: Is This Normal?: Answering Every Question You Have Ever Had About Your Body book Women's hormonal and sexual health The limitations of traditional medical education in women's health Normal versus common when it comes to hormonal and sexual health The intersection of p…

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The Root Cause Medicine Podcast

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How Your Menstrual Cycle is Your Fifth Vital Sign with Lisa Hendrickson-Jack: Episode Rerun 1:00:31

3M ago1:00:31

1:00:31

In this episode of The Root Cause Medicine Podcast, we discuss all about the nuances of your menstrual cycle and the fertility awareness method (FAM). They dive into: The Fifth Vital Sign Book What Does a Healthy Menstrual Cycle Look Like? Using the Fertility Awareness Method to Get or Not Get Pregnant Lisa Hendrickson-Jack is a Certified Fertility…

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The Root Cause Medicine Podcast

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Integrative Approaches in Cancer Care with Dr. Sonia Malani 1:08:26

3M ago1:08:26

1:08:26

In today's episode with Dr. Sonia Malani, you’ll hear us take a deep dive on: The impact of integrative oncology on cancer care; Supplements in integrative oncology; The role of integrative oncologists in addressing holistic health factors; Reducing stress, detoxification, and improving outcomes in cancer care; Strategic dietary choices for cancer …

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Root Cause Radio

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Ep 166- Why Your Gut Isn't Healing 41:21

3M ago41:21

41:21

Today is the first real episode of Root Cause Radio- hosted by yours truly and Anya Rosen! We talk about: -Why your gut isn't healing -Common causes of gut disorders & symptoms like gas, bloating, constipation, SIBO, candida, parasite infections, H pylori -Things to think about when healing (or not think about!) My info: My Website & Work with Me: …

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