How to Heal Your Inner Child and Break Generational Cycles of Trauma with Cynthia Ngoy

The Root and Rise Podcast | Personal Growth, Breaking Cycles, & Healing Trauma

Breanne Smith에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Breanne Smith 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2y ago 51:40

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In this episode, we are gifted with so much wisdom from the amazing Cynthia Ngoy - a cycle-breaking mother of two, transformational business and mindset coach, who specializes in helping mompreneurs unlock their authentic expression in their life and on their socials.
The focus of our conversation today was breaking cycles of generational trauma and healing your inner child - but chatting with her was so much fun that we also covered so many other important topics in motherhood, such as…

We will discuss:

Identity shift and identity loss in motherhood
Losing yourself in motherhood
Matresence
How to know when it’s time to shift careers?
Motherhood brings up parts of you that need to be healed
Choosing to walk away from the career you thought you wanted
When what you want in life changes
How motherhood changes you
Generational trauma and generational healing
Healing your inner child
Exercise for inner child healing and inner child work
Breaking cycles
Having compassion for your parents
Forgiving your parents for their generational trauma
How to handle triggers in motherhood
How to regulate your emotions with toddlers
Helping toddlers learn how to cope with their emotions
Speaking your truth and taking back your power
Empowering yourself
Healing yourself
Feeling confident and capable within yourself
Finding your purpose
Following your joy
Turning your passion into your purpose
Reframing negative thinking
How limiting beliefs are holding you back
How to overcome limiting beliefs
Leaving the corporate world to care for children
Leaving the corporate world to start your own business
Starting a business at home

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#Self-Improvement #Breanne Smith #Motherhood #Pregnancy #Anxiety #Depression #Trauma #Gentle Parenting #Personal Growth #Mother Wound #Survivor #Female Empowerment #Domestic Violence #Podcasting Education #Mental Health