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How to Heal Your Inner Child and Break Generational Cycles of Trauma with Cynthia Ngoy
Manage episode 339521895 series 3003279
In this episode, we are gifted with so much wisdom from the amazing Cynthia Ngoy - a cycle-breaking mother of two, transformational business and mindset coach, who specializes in helping mompreneurs unlock their authentic expression in their life and on their socials.
The focus of our conversation today was breaking cycles of generational trauma and healing your inner child - but chatting with her was so much fun that we also covered so many other important topics in motherhood, such as…
We will discuss:
- Identity shift and identity loss in motherhood
- Losing yourself in motherhood
- Matresence
- How to know when it’s time to shift careers?
- Motherhood brings up parts of you that need to be healed
- Choosing to walk away from the career you thought you wanted
- When what you want in life changes
- How motherhood changes you
- Generational trauma and generational healing
- Healing your inner child
- Exercise for inner child healing and inner child work
- Breaking cycles
- Having compassion for your parents
- Forgiving your parents for their generational trauma
- How to handle triggers in motherhood
- How to regulate your emotions with toddlers
- Helping toddlers learn how to cope with their emotions
- Speaking your truth and taking back your power
- Empowering yourself
- Healing yourself
- Feeling confident and capable within yourself
- Finding your purpose
- Following your joy
- Turning your passion into your purpose
- Reframing negative thinking
- How limiting beliefs are holding you back
- How to overcome limiting beliefs
- Leaving the corporate world to care for children
- Leaving the corporate world to start your own business
- Starting a business at home
Related Articles and Episodes:
- How to Reparent Yourself
- 40+ Inner Child Journal Prompts for Reparenting Yourself
- Healing the Mother Wound
- Journal Prompts for Healing the Mother Wound
- Intergenerational Trauma
Get Social!
Follow Root and Rise Podcast on Instagram, Facebook, and TikTok.
Find Cynthia Ngoy on TikTok, Instagram, and her website. And check out her Cycle Breaker apparel on E
I'd be so honored to have you join me each week in a live group call on the Peanut App. If the thought of having to talk to a group makes you want to bury your head in the dirt, don’t worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod.
Click to join the Root and Rise Peanut Group
61 에피소드
How to Heal Your Inner Child and Break Generational Cycles of Trauma with Cynthia Ngoy
The Root and Rise Podcast | Personal Growth, Breaking Cycles, & Healing Trauma
Manage episode 339521895 series 3003279
In this episode, we are gifted with so much wisdom from the amazing Cynthia Ngoy - a cycle-breaking mother of two, transformational business and mindset coach, who specializes in helping mompreneurs unlock their authentic expression in their life and on their socials.
The focus of our conversation today was breaking cycles of generational trauma and healing your inner child - but chatting with her was so much fun that we also covered so many other important topics in motherhood, such as…
We will discuss:
- Identity shift and identity loss in motherhood
- Losing yourself in motherhood
- Matresence
- How to know when it’s time to shift careers?
- Motherhood brings up parts of you that need to be healed
- Choosing to walk away from the career you thought you wanted
- When what you want in life changes
- How motherhood changes you
- Generational trauma and generational healing
- Healing your inner child
- Exercise for inner child healing and inner child work
- Breaking cycles
- Having compassion for your parents
- Forgiving your parents for their generational trauma
- How to handle triggers in motherhood
- How to regulate your emotions with toddlers
- Helping toddlers learn how to cope with their emotions
- Speaking your truth and taking back your power
- Empowering yourself
- Healing yourself
- Feeling confident and capable within yourself
- Finding your purpose
- Following your joy
- Turning your passion into your purpose
- Reframing negative thinking
- How limiting beliefs are holding you back
- How to overcome limiting beliefs
- Leaving the corporate world to care for children
- Leaving the corporate world to start your own business
- Starting a business at home
Related Articles and Episodes:
- How to Reparent Yourself
- 40+ Inner Child Journal Prompts for Reparenting Yourself
- Healing the Mother Wound
- Journal Prompts for Healing the Mother Wound
- Intergenerational Trauma
Get Social!
Follow Root and Rise Podcast on Instagram, Facebook, and TikTok.
Find Cynthia Ngoy on TikTok, Instagram, and her website. And check out her Cycle Breaker apparel on E
I'd be so honored to have you join me each week in a live group call on the Peanut App. If the thought of having to talk to a group makes you want to bury your head in the dirt, don’t worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod.
Click to join the Root and Rise Peanut Group
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