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Top 3 Musts for Healthy Everyday Eating
Manage episode 163975789 series 1289708
BlogTalkRadio.com and The Revolution Of Health에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 BlogTalkRadio.com and The Revolution Of Health 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Am I really supposed to eat like a caveman? Should I cut out every type of animal-derived product and just eat nuts, seeds, and vegetables? How many calories do I need to eat to lose weight "the healthy way?" Which fats are the "good kind?" How much protein do I need? Won't protein make me bulk up? These questions and many more will be answered in today's show as Diana interviews nutrition expert Michael Hay on how to simply and effectively eat for optimum health. Diana Tyler is a certified personal trainer and the author of two women's fitness books She and her husband own CrossFit 925 in San Antonio, Texas. You can learn more about her on her blog, http://dianafit.com/ and website, http://www.fit4faith.com/. Michael Hay is co-founder of the health and wellness company Fortified Nutrition. He is passionate about helping people look and feel their best by educating them ab
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