Artwork

The Revive Stronger Podcast and Revive Stronger에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Revive Stronger Podcast and Revive Stronger 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

450: The Genetic Cap For Fat loss - Cliff Wilson

1:07:21
 
공유
 

Manage episode 460546142 series 1279541
The Revive Stronger Podcast and Revive Stronger에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Revive Stronger Podcast and Revive Stronger 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Cliff Wilson joins me to discuss our coach-client journey, strategies for achieving peak condition, and the rationale behind using a rapid backload.

We also explore post-show philosophies, identifying genetic caps, and where my future as an athlete should be focused.

Packed with insights from one of the best in the industry, this episode is a must-listen for competitors and coaches alike!

Timestamps:

00:00 Intro

01:47 Prep 2024 recap and coaching experience

07:59 How to get striated glutes and the genetic ceiling for fat loss

21:15 Learning along the way

24:21 Perception of symptoms during prep

27:11 Conditioning vs. size

31:13 Programming to bring up weaknesses

33:31 Peak week approach

40:32 Who is the rapid backload not for

47:59 Communication as a coach

51:24 Stress during peak week

55:36 Offseason approach and post show period

https://www.instagram.com/cwteamwilson/

https://www.teamwilsonbb.com/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

https://www.massmember.com/a/2147986175/MxeV4T3M

JPS Mentorship

https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

675 에피소드

Artwork
icon공유
 
Manage episode 460546142 series 1279541
The Revive Stronger Podcast and Revive Stronger에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Revive Stronger Podcast and Revive Stronger 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Cliff Wilson joins me to discuss our coach-client journey, strategies for achieving peak condition, and the rationale behind using a rapid backload.

We also explore post-show philosophies, identifying genetic caps, and where my future as an athlete should be focused.

Packed with insights from one of the best in the industry, this episode is a must-listen for competitors and coaches alike!

Timestamps:

00:00 Intro

01:47 Prep 2024 recap and coaching experience

07:59 How to get striated glutes and the genetic ceiling for fat loss

21:15 Learning along the way

24:21 Perception of symptoms during prep

27:11 Conditioning vs. size

31:13 Programming to bring up weaknesses

33:31 Peak week approach

40:32 Who is the rapid backload not for

47:59 Communication as a coach

51:24 Stress during peak week

55:36 Offseason approach and post show period

https://www.instagram.com/cwteamwilson/

https://www.teamwilsonbb.com/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

https://www.massmember.com/a/2147986175/MxeV4T3M

JPS Mentorship

https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

675 에피소드

모든 에피소드

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드

탐색하는 동안 이 프로그램을 들어보세요.
재생