최고 The Revive Stronger Podcast 팟캐스트 (2024)

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411: Unicorn Gains | Gaining Muscle As An Advanced Lifter - Eric Helms 1:15:55

6d ago1:15:55

1:15:55

This week I chat with Eric Helms and dig into his recent unicorn gains. How has someone with 2 decades of experience made such rapid muscle growth progress? Find out today. Before touching on some of the updates that will be made to the muscle & strength pyramids, from protein intakes to volume & proximities to failure. Timestamps: 00:00 Intro 01:4…

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410: Protein Frequency: How Often Should You Eat Protein for Maximum Results - Jorn Trommelen 1:07:40

13d ago1:07:40

1:07:40

This week I am talking to Jorn Trommelen about his recently authored study looking at how much protein could be effectively used in a single meal? It’s been thought there is a cap to the amount of protein that’s beneficial for muscle growth and past this point the rest is wasted. In today’s episode we will find out if that is true and provide you t…

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409: The Natural Path | Vision For The Future Of Natural Bodybuilding - Steff Noble 1:24:14

20d ago1:24:14

1:24:14

This week I interviewed Steff Noble a WNBF Pro and the President at the WNBF UK about the natural path and how to bring natural bodybuilding to the limelight. In today’s episode, you will discover how Steff got into competing and why she stayed natural. And we delve deeper into the discussion of being natural vs. Enhanced and how we can grow the na…

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408: High Protein Diets For Better Results - Chris Barakat 1:20:17

27d ago1:20:17

1:20:17

This week I talk to Chris Barakat, we dig into his life since bringing a child into the world and how that’s impacted his bodybuilding. Before diving into his experience at WNBF Worlds and a general discussion surrounding his preference how higher protein diets. Timestamps: 00:00 Intro 01:37 Becoming a father and the impact on the business and body…

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407: Lifting More When Being Watched - Max Coleman 1:27:15

1M ago1:27:15

1:27:15

This week I talk to Max Coleman who recently published a study looking at the influence of being supervised on muscle growth. Does having a team of researchers help or hinder peoples muscle growth? We also dig into some broader discussions on science, what it can and cannot tell you. Finally seeing if Max has any updated thoughts surrounding reload…

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406: RIR Or Training To Failure | New Scientific Findings - Martin Refalo 1:46:18

1M ago1:46:18

1:46:18

What leads to more growth leaving reps in the tank or taking reps to failure? Today I talk to Martin Refalo about just that as he recently published a paper that investigated this question. Learn about the current state of evidence as it pertains to proximity to failure and the relationship to hypertrophy and why Martin's study helps fill a void wi…

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405: More Volume, More Muscle | Looking At The Dose-Response Relationship Of Training Volume w/ Menno, Josh, Sam & Holly 2:31:26

2M ago2:31:26

2:31:26

The dose-response relationship between resistance training volume and muscle hypertrophy This week we have a roundtable to discuss whether or note there is a dose-response relationship between training volume and hypertrophy. Samuel Buckner and Holly Baxter recently authored (along with E.Moreno - not on the show) a paper that put some doubts into …

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404: Becoming A Pro Natural Bodybuilder - Cliff Wilson 1:21:21

2M ago1:21:21

1:21:21

Today I talk to Cliff Wilson, who is also my new prep coach for 2024. I answer why I chose Cliff as my coach before we dive into questions like; the difference between coaching advanced vs. gen population clients, what traits make a successful client, why refeeds during an off-season and much more. Timestamps: 00:00 Intro 01:39 Update on Cliff 04:3…

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403: The Science Of Perfect Exercise Technique - Dr. Pak 1:04:19

2M ago1:04:19

1:04:19

Today I am talking with Dr Pak about all things training techniques to maximise muscle growth. He recently spearheaded a paper titled ‘Optimizing Resistance Training Technique to Maximize Muscle Hypertrophy: A Narrative Review’ and we dive deep into that. How much of what you deem as good technique has solid evidence to support it? Find out here Ti…

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402: Lengthened Partials & When Not To Do Them - Kassem Hanson 1:10:29

2M ago1:10:29

1:10:29

Kassem Hanson is back on the show and we dive into a variety of topics ranging from his biggest lessons from 2023, what his goals are for 2024 before a deep dive into things like integrated partials. Lots of gold to be found within. Timestamps: 00:00 Intro 04:07 Has anything changed being 40 08:37 Goals for N1 11:43 What is programming? 15:48 What …

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401: Caveats In Training Volume Research For Strength And Hypertrophy - Dr. Eduardo De Souza 1:23:19

3M ago1:23:19

1:23:19

Dr. Eduardo De Souza is currently a tenured professor at the University of Tampa. Today we are going to discuss things more broadly & look to Understand the Caveats in Training Volume Research for Strength and Hypertrophy before diving into some Practical Recommendations. Timestamps: 00:00 Intro 02:01 Reasons to understand the caveats to training v…

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400: The Risk & Fear Of Losing Muscle Mass - Eric Trexler 1:15:37

3M ago1:15:37

1:15:37

Today Eric Trexler is back on the show to answer the age-old question “how fast can we diet without risking muscle loss?” As you might expect, there isn’t a simple one-word answer to this. Eric dives into the complexities of this question but not without giving you the practical takeaways to apply to your own fat loss goals. Timestamps: 00:00 Intro…

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399: Being A Vegan Bodybuilder - Mike Murray 1:17:08

3M ago1:17:08

1:17:08

Today I talk another time to Mike Murry, who is a writer for examine, an RD and a competitive bodybuilder. This time we talk about training. His take on lengthened partials, advanced training techniques and transitioning into becoming a vegan bodybuilder Timestamps: 00:00 Intro 02:08 Training at long muscle lengths 11:06 Integrated partials 17:04 I…

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398: Advanced Training Techniques For Muscle Growth - Josh Pelland 1:28:36

3M ago1:28:36

1:28:36

Josh Pelland is on the show, he is pursuing his PhD under Mike Zourdos & is the co-owner of Data Driven Strength. We dig into his background before diving into the topic of advanced training techniques. What are they? And what does Josh think might be one that isn’t commonly used but could be the holy grail of gains? Find out today. Timestamps: 00:…

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397: Aging & Bodybuilding | Making Life-Long Progress - Jeff Alberts 1:15:29

3M ago1:15:29

1:15:29

Jeff at the age of 52 just brought his best-ever physique to stage and came away with a top 5 placing as a pro at WNBF Worlds, the most competitive stage there is. We dig into his season, the highs, the lows and the lessons. As well as a lot of his journey covering his 14 competitive seasons. Lots of nuggets to take away for any competitor, coach o…

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396: Bodybuilding Case Studies | A Deep Dive into Bodybuilders' Practices - Brad Schoenfeld & Dr. Pak 1:11:00

4M ago1:11:00

1:11:00

Brad & Pak are on the show as a duo to go over a recent systematic review regarding bodybuilding case studies & alterations in various measures from calories consumed, hormones & their training. Really valuable insights for any competitors, coaches or anyone dieting. Timestamps: 00:00 Intro 06:21 What was the goal of the paper? 09:50 What were the …

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395: Intra-Workout Nutrition & Validity Of Supplements - Mike Murray 1:16:03

4M ago1:16:03

1:16:03

Today I talk to Mike Murry, who is a writer for examine, an RD and a competitive bodybuilder. We dig into a bit of his background, his recent competitive season and spend some time walking through nutrition and supplementation considerations around the workout window. Timestamps: 00:00 Intro 02:21 Who is Mike and what brought him to examine 10:00 S…

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394: The High-Carb Diet Experiment - Bill Campbell 1:06:48

4M ago1:06:48

1:06:48

This week Bill Campbell is back on the show to give us an update on his high-carb case study and much more. We delve into the insulin model for why people think this could drive adiposity. Before then moving on to a really interesting study looking at my people stop losing weight; is it a lack of adherence or metabolic adaptation? Timestamps: 00:00…

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393: The Journey To A Bodybuilding Pro Card - Eric Helms 1:55:33

4M ago1:55:33

1:55:33

Dr Helms is back on the show but not for his usual scientific insights into all things bodybuilding, but to talk about his own bodybuilding journey. We dive into his early motivations and how they developed over time. How competing has been a springboard for other success in life. And finally what it means to have turned pro within the WNBF, a life…

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392: Fame, Mr. Olympia, Judging & Will Chris Bumstead Ever Be Beaten - Mike Israetel 2:12:52

5M ago2:12:52

2:12:52

Mike Israetel is back on the show and we dig deep, I mean really deep into his experience at the Olympia and also what he thought of the results. Will Cbum ever be beaten? What’s it like being famous? Why doesn’t anyone talk about Phil Heath's training? All questions were covered and much more! Timestamps: 00:00 Intro 02:19 Perception of time and p…

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391: The Resilience Of The Human Body - Jacob Templar 1:09:31

5M ago1:09:31

1:09:31

Jacob is back on the show to bust some more myths about injuries and the like. Also to discuss some of the changing in his own personal programming & discussing how people often underestimate what they can recover from. Lots of practical takeaways and interesting pieces to be taken from today's discussion. Timestamps: 00:00 Intro 03:40 Transition f…

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390: High Volume Training - Brad Schoenfeld, Milo Wolf & Dr. Pak 1:37:24

5M ago1:37:24

1:37:24

This week we have a fantastic roundtable episode with Brad, Milo & Pak. We dig into the recent high-volume study that kicked up a storm on social media. Everything from was the measurement of hypertrophy legit to whether junk volume is a myth? And much more before leaving you with the practical take-homes. Sponsor - https://saga.fitness/ Get 20% of…

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389: Coaching, Emotional Eating & Body Image Disorder - Astrid Naranjo 1:06:19

5M ago1:06:19

1:06:19

This week I talk to Astrid Naranjo who is a registered dietitian and a coach at Team Biolayne. She has a really interesting background which we dig into and expand on some of her knowledge surrounding emotional eating, body image disorder and coaching. Timestamps: 00:00 Intro 02:26 Being a practitioner and online coach 09:09 How to help people 14:1…

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388: The Evidence Surrounding Syncing Training To A Menstrual Cycle - Lauren Colenso-Semple 1:04:40

6M ago1:04:40

1:04:40

Today I talked to Lauren Colenso-Semple who is currently undergoing her Ph.D. in Integrative Physiology & is part of the MASS research review team. We dig a bit into her background, research & interests, covering topics such as syncing one's training to their menstrual cycle and much more. Timestamps: 00:00 Intro 13:25 Own athletic and coaching bac…

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387: The Best Repetition Range For Hypertrophy - Eric Trexler 1:24:24

6M ago1:24:24

1:24:24

Eric is back on the show and we’re talking about his recent life changes, he’s back in the lab and then cover questions from rep ranges for hypertrophy, deloads and his views on the literature on range of motion and the role it plays for hypertrophy. Timestamps: 00:00 Intro 02:11 Life update on Eric 09:25 What's compelling about doing research? 12:…

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386: Losing Muscle Mass On A Cut - Menno Henselmans 1:01:19

6M ago1:01:19

1:01:19

Today I talked to Menno and we dug into the idea of losing muscle if you’re not gaining strength during a diet, is this really true? Before digging into Menno’s preferred approach to mini-cutting and how fast we can lose fat before risking muscle loss. Timestamps: 00:00 Intro 01:35 If your strength is stable while cutting, you're losing muscle mass…

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385: The Impact Of NSAIDs On Muscle Growth - Brandon Roberts 54:35

6M ago54:35

54:35

Brandon is back on the show to give you the low down on NSAID’s, do they help or hinder muscle growth? If you want to maximise your gains but have pain, how should you navigate use of NSAIDs? And what can we do to mitigate pain outside of using these drugs? Timestamps: 00:00 Intro 06:27 Anything changed to training and applications with new researc…

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384: Top Tips To Improve Recovery & Relaxation - James Hoffmann 1:16:36

6M ago1:16:36

1:16:36

James Hoffman is back on the show & we get a life update on him. He explains his recent TRT use, why & the benefits he has seen. Before we dive into his new thoughts surrounding stress management & some practical tools you can use from today, to be less stress & more productive. Timestamps: 00:00 Intro & Sponsor 04:59 How to deal with sciatic pain …

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383: How Pro Bodybuilders Train - Joe Jeffery & Calum Raistrick 1:02:10

7M ago1:02:10

1:02:10

This week I have a roundtable with Joe Jeffery & Calum Raistrick, both top UK bodybuilding coaches with a tonne of experience. We dive into how the pro’s really train & diet & what lessons we can draw from that. Timestamps: 00:00 Intro 04:16 Is there a general pattern that makes a pro? 10:22 Do pros need as many deloads and fatigue management 13:35…

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382: The Evidence Of The Muscle Memory Effect & PED Use - Alex Kolliari-Turner 1:21:22

7M ago1:21:22

1:21:22

This week Dr Alex Kolliari-Turner is on the show after a 4 year hiatus, where he’s published his exciting study looking at muscle memory, the impact of steroids & more. We dive deep into the outcomes of that, the implications for drug tested sport & much more! Timestamps: 00:00 03:31 Revisited what the study of anabolic steroid use was about and ho…

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381: Training To Failure | Science & Real-Life Applications - Mike Israetel, Eric Helms & Zac Robinson 1:36:58

7M ago1:36:58

1:36:58

Unsure if you should be training to failure or not? Or if leaving some reps in the tank now and then could lead to better results? Well look no further as today I am talking to three leading authorities on the topic; Mike Israetel, Eric Helms and Zac Robinson. We cover the advantages of going to failure but also the shortcomings, whether or not the…

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380: What It Means To Train To Failure - Layne Norton 1:02:20

7M ago1:02:20

1:02:20

This week I talk to Layne Norton, we catch up and talk about his recent powerlifting competitions before digging into his time coaching, developing a flourishing business and much more. Timestamps: 00:00 03:16 Update on Layne's situation as an athlete and in general life 08:39 Is Layne still coaching and professional career 13:52 How Layne was able…

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379: Cheat Reps & Using Momentum For Greater Hypertrophy - Scott Stevenson 1:20:20

8M ago1:20:20

1:20:20

In today's episode, I talk to Scott Stevenson and we dig into his updated thoughts on the research coming out on training at long muscle lengths. Everything from the mechanisms behind the growth, whether it applies to you the listener and how maybe to go about incorporating lengthened partials into your own training. Timestamps: 00:00 Intro 02:14 T…

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378: The Importance Of Fatigue Management - Mike Israetel 1:43:49

8M ago1:43:49

1:43:49

Mike is back on the show and we dig into his recent competition prep, the lessons, takeaways and what he will do in future. Before talking about social media and receiving and giving feedback to others and how to approach this. London tickets: https://revivestronger.com/london-23/ https://www.youtube.com/@MikeIsraetelMakingProgress/featured https:/…

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377: The Reasons As To Why You Are Competing In Bodybuilding - Peter Fitschen 1:32:13

8M ago1:32:13

1:32:13

Today I am talking to Dr Peter Fitschen and we did into his recent competitive season, what was different to previous seasons and why. Before digging into questions surrounding offseason length & the impact of generics as it relates to bodybuilding. https://www.instagram.com/fitbodyphysique This podcast was sponsored by Caldera + Lab, but the opini…

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376: What People Get Wrong About Science - Dr. Pak 1:20:59

8M ago1:20:59

1:20:59

Dr Pak is back on the show and this time we talk a lot about science, it’s use, miss use and actually whether it has use at all for an advanced bodybuilder. You don’t want to miss this! Timestamps: 00:00 Intro 04:16 Ignoring new evidence and discounting science 13:34 Strawmanning what science is 16:59 Social media and clickbait titles on the effect…

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375: Squats Vs. Hip Thrust | What Is Better For Glute Growth - Daniel Plotkin 1:01:49

9M ago1:01:49

1:01:49

Today I have Daniel Plotkin on the show, he recently headed up a study that looked at the differences between squats and hip thrusts for hypertrophy and various other outcomes. We dig into that, the practical take homes and much more. Timestamps: 00:00 Intro 08:07 What was the study about? 15:03 EMG results in studies? 18:20 Does sensation correlat…

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374: The Key Determinate's Of Biological Age - Greg Potter 1:44:22

9M ago1:44:22

1:44:22

Greg Potter is back on the show and we’re talking about everything from how to maximise your sleep when it’s hot to whether or not you should concern yourself over your biological age. As always a super in-depth and interesting discussion to be had with Greg. Timestamps: 00:00 Intro 01:53 Saunas as an alternative to cardio? 12:45 Differences in Sau…

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373: The Science Of Training To Failure - Martin Refalo 1:42:49

9M ago1:42:49

1:42:49

Martin is back on the show talking about a study he is conducting. It’s comparing the muscle hypertrophy achieved in one leg vs. The other when following either a failure or RIR protocol. This was an excellent discussion, not just for diving into the paper itself but also for how you can look at research in future for informing your practice. Times…

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372: Gaining More From Less | Are Deloads Worth It? - Max Coleman 1:09:47

9M ago1:09:47

1:09:47

This week I have Max Coleman on the podcast to discuss his recently published paper on deloading. Max is a student at Brad Schoenfeld’s lab and looked into the impact of a week of the gym and the impact it had on performance and muscle growth. Did it help boost results or was it not needed at all? Find out today. Timestamps: 00:00 Intro 02:19 Intro…

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371: Accuracy Of Repetitions in Reserve In Resistance Training - Jake Remmert 1:21:14

10M ago1:21:14

1:21:14

Jake Remmert PhD student is on the show and we dig into some of his recently published research and what he is going to be doing his dissertation on. A very interesting discussion that I am sure you will enjoy! Paper: https://pubmed.ncbi.nlm.nih.gov/37036795/ Halperin Paper: https://pubmed.ncbi.nlm.nih.gov/34542869/ https://www.instagram.com/jake.d…

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370: Training Methodologies Of A Natty Pro Coach - Cliff Wilson 1:11:35

10M ago1:11:35

1:11:35

I don't remember clicking record to cloud, but I must have as that's where it went. I think it just means Cliff's audio isn't split out. I'm sorry, but I thought initially it hadn't recorded so glad it did! Cliff is back on the show and we dig into some of his training methods that are to quote Cliff “methods are significantly off the wall”. Cliff …

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369: What Makes A Good Bodybuilding Coach - Joe Jeffery 1:08:26

10M ago1:08:26

1:08:26

Today I am talking with Joe Jeffery from Physique Collective. We dive into some recent travel Joe has been on to see clients compete and ask the question if it’s important for a coach to be there on show day. Then we dive into how to find a good coach and also what makes a good bodybuilding coach before finishing with some discussion surrounding ne…

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368: How Important Is Training To Failure Based On Science - Zac Robinson 1:34:21

10M ago1:34:21

1:34:21

This week I am talking to Zac Robinson about his recent meta-regression analysis that reviewed the influence of the estimated proximity to failure on muscle hypertrophy. It kicked up quite a storm on social media and some people may have jumped to conclusions. So we have Zac to give us the low down and some great practical insights into how we migh…

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367: High Loads Vs. Low Loads For Hypertrophy - Brad Schoenfeld 1:04:19

10M ago1:04:19

1:04:19

Brad Schoenfeld is back on the show and as always it’s a deep dive into hypertrophy. In today's episode, we talk about some recent research out of Brad’s lab, dig into training at long muscle lengths, low-load training and the mechanisms of hypertrophy. As always with Brad a very wise, level-headed perspective and great practical take-homes. https:…

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366: Your Natural Limit Is Not What You Think It Is - Chris Barakat 1:09:04

11M ago1:09:04

1:09:04

Today I talk to Chris Barakat and we get an update on him and his training and future plans to compete. We then discuss his thoughts on the natty limit or genetic ceilings and how to make gains as an advanced athlete. Timestamps: 00:00 Contest prep and becoming a dad 10:31 Any changes to training and nutrition over the last years? 14:58 Thoughts on…

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365: Does Music Enhance Your Performance? - Mike Zourdos 1:40:33

11M ago1:40:33

1:40:33

#ad #sponsored Mike Zourdos is back on the show and we dig into some interesting topics, whilst getting an update on him. One of those topics is the impact of music on performance, does it help or hinder? How might you want to practically go about your music choices when training? And an overarching theme throughout is coaching and why it can be so…

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364: PED's & Transparency Of Drug-Use In The Fitness Industry - Mike Israetel 1:24:58

11M ago1:24:58

1:24:58

Mike is back on the show and we talk about his current diet which develops into a broader discussion about competing and the judging criteria. I also ask the question whether Mike will be doing educational content regarding drug use. London tickets: https://revivestronger.com/london-23/ Timestamps: 00:00 Intro 01:51 Mike's prep update 04:57 Leannes…

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363: High Frequency Training To Build Muscle Mass - Ben House & Tommy Wood 1:11:03

11M ago1:11:03

1:11:03

This week I have Ben House & Tommy Wood on the show to talk about some recent research they’ve published regarding recovery times for highly training individuals. This leads to a very interesting discussion surrounding psychology arousal, specialisation and exercise variation. Timestamps: 00:00 Intro 02:10 Can highly trained individuals recover fro…

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362: Full Range Of Motion Vs. Lengthened Partials - Mike Israetel, Milo Wolf & Dr. Pak 1:22:50

12M ago1:22:50

1:22:50

The moment you’ve been waiting for Team Full ROM leader Mike Israetel vs. Milo Wolf & Dr. Pak who aren’t too convinced that Full ROM is default best. A great discussion all round and with some important practical take-homes for you the listener. Timestamps: 00:00 Intro 02:48 Current state of the literature around ROM 08:48 Has the literature change…

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