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399: Being A Vegan Bodybuilder - Mike Murray
Manage episode 396515952 series 1279541
Today I talk another time to Mike Murry, who is a writer for examine, an RD and a competitive bodybuilder.
This time we talk about training. His take on lengthened partials, advanced training techniques and transitioning into becoming a vegan bodybuilder
Timestamps:
00:00 Intro
02:08 Training at long muscle lengths
11:06 Integrated partials
17:04 Injury risk
22:37 Advanced training techniques
29:22 Using science to confirm your biases
33:50 How to approach training
35:28 Transitioning into becoming a vegan
40:26 What are things to consider
44:57 Fibre intake, Vit B12 & Iron intake
49:57 Processed vs. less processed foods
59:59 Soy and estrogen worries
01:03:38 Leucine threshold. Is there truth to it?
https://www.instagram.com/mikemurrayrd/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Supplements:
https://cnpprofessional.co.uk - STEVE15 for 15% off
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
655 에피소드
Manage episode 396515952 series 1279541
Today I talk another time to Mike Murry, who is a writer for examine, an RD and a competitive bodybuilder.
This time we talk about training. His take on lengthened partials, advanced training techniques and transitioning into becoming a vegan bodybuilder
Timestamps:
00:00 Intro
02:08 Training at long muscle lengths
11:06 Integrated partials
17:04 Injury risk
22:37 Advanced training techniques
29:22 Using science to confirm your biases
33:50 How to approach training
35:28 Transitioning into becoming a vegan
40:26 What are things to consider
44:57 Fibre intake, Vit B12 & Iron intake
49:57 Processed vs. less processed foods
59:59 Soy and estrogen worries
01:03:38 Leucine threshold. Is there truth to it?
https://www.instagram.com/mikemurrayrd/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Supplements:
https://cnpprofessional.co.uk - STEVE15 for 15% off
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
655 에피소드
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