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374: The Key Determinate's Of Biological Age - Greg Potter
Manage episode 372561520 series 1279541
Greg Potter is back on the show and we’re talking about everything from how to maximise your sleep when it’s hot to whether or not you should concern yourself over your biological age.
As always a super in-depth and interesting discussion to be had with Greg.
Timestamps:
00:00 Intro
01:53 Saunas as an alternative to cardio?
12:45 Differences in Sauna and body temperature
19:27 Wearing additional clothing in the gym
21:47 Heat and its Impact on sleep
39:57 Sleep stages and tracking/optimising these
01:01:00 Health and biological ages
01:08:34 What are the key determines of biological age?
01:19:00 Fallacy of optimisation
01:38:00 What is Greg's podcast about?
Greg's podcast: podcasts.apple.com/gb/podcast/reason-wellbeing/id1690563973
https://www.instagram.com/gregpotterphd/
https://www.youtube.com/@gregpotterphd
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
__________________________________________________________________
Books we recommend!
Muscle & Strength Pyramids
For more
• http://revivestronger.com/library/
__________________________________________________________________
Supplements:
www.cnpprofessional.co.uk - STEVE15 for 15% off
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
636 에피소드
Manage episode 372561520 series 1279541
Greg Potter is back on the show and we’re talking about everything from how to maximise your sleep when it’s hot to whether or not you should concern yourself over your biological age.
As always a super in-depth and interesting discussion to be had with Greg.
Timestamps:
00:00 Intro
01:53 Saunas as an alternative to cardio?
12:45 Differences in Sauna and body temperature
19:27 Wearing additional clothing in the gym
21:47 Heat and its Impact on sleep
39:57 Sleep stages and tracking/optimising these
01:01:00 Health and biological ages
01:08:34 What are the key determines of biological age?
01:19:00 Fallacy of optimisation
01:38:00 What is Greg's podcast about?
Greg's podcast: podcasts.apple.com/gb/podcast/reason-wellbeing/id1690563973
https://www.instagram.com/gregpotterphd/
https://www.youtube.com/@gregpotterphd
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
__________________________________________________________________
Books we recommend!
Muscle & Strength Pyramids
For more
• http://revivestronger.com/library/
__________________________________________________________________
Supplements:
www.cnpprofessional.co.uk - STEVE15 for 15% off
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
636 에피소드
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