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Ep. 29 The Power of Authenticity and Self-Care
Manage episode 428069154 series 3428108
Coach Dr. Lauren에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Coach Dr. Lauren 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Summary
In this conversation, Dr. Lauren discusses the challenges of handling day-to-day tasks as a Black woman with ADHD. She shares her personal and professional experiences and emphasizes the importance of authenticity and self-care. Dr. Lauren also recounts a recent incident at Trader Joe's that triggered her dysregulation and highlights the societal biases faced by BIPOC women. She provides six tips for managing life as a BIPOC woman with ADHD, including creating a structured routine, using visual aids and reminders, practicing self-care, seeking community and support, advocating for oneself, and maintaining confidence.
Keywords
Black woman, ADHD, day-to-day tasks, challenges, authenticity, self-care, Trader Joe's incident, dysregulation, societal biases, BIPOC women, tips
Takeaways
- Handling day-to-day tasks as a Black woman with ADHD can be challenging, and it is important to acknowledge and address these challenges.
- Authenticity and self-care are crucial for maintaining resilience and managing ADHD.
- Incidents like the one at Trader Joe's highlight the societal biases faced by BIPOC women and the need for self-advocacy.
- Creating a structured routine, using visual aids and reminders, practicing self-care, seeking community and support, advocating for oneself, and maintaining confidence are effective strategies for managing life as a BIPOC woman with ADHD.
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