Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
You can't save your way to your dream life anymore. The truth is, you’re gonna need to learn to make more money. The Travis Makes Money Podcast is not your typical personal finance show. Rather than shaming you for buying a Starbucks coffee or pressuring you to become a billionaire, we focus on empowering you to make more money so you can enjoy life today while preparing for your future. You don’t have to cut back so much that you miss out on the present, and you don’t need to become the nex ...
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
If you want to have a better relationship you have to improve yourself. How are you going to help inspire those around you to be better people if you aren’t willing to improve yourself? We all have the ability to influence those who are around us. Jim Rohn said it best. You are the average of the five people you spend the most time with. So it stands to reason that those people will also have you as part of their average. When it comes to our relationships, being able to improve ourselves is crucial. Our relationships are important. However, their times when relationships come to an end or we do something that creates strive in that relationship. No relationship is perfect, but we can strive to get better with every interaction with other people. No matter if it is from a fight with your wife or you are going through the loss of a breakup. If you want the best out of the relationship and your life, you can’t just sit on your laurels. You have to be willing to work toward an ultimate goal. That goal could be a stronger relationship. A better means of communication. You may decide you want to have a more, secure connection with your spouse. How are you supposed to improve your relationship? Anytime our relationship gets a bit rocky, maybe we have some type of disagreement or other types of conflict, and our connection with that person breaks down. How do we repair that damage? Can we even repair that damage? The answer is yes, you can repair a relationship. You can make a relationship stronger. But it takes effort from you. Now you may wonder why I am putting all the weight on you instead of you and your spouse. That is because you can’t control your spouse. The only person you have control over is you. So how do you start having better connections with your spouse in particular And other people as a whole? Work on the basics as with everything in life, if you have a breakdown of a system, the best thing to do is to go back to the basics. Get simple before you get complex. So for you being a guy wanting to have a better connection with your wife, the best place to start is with the four pillars of The Relaxed Male. Your 4 pillars I have talked about the four pillars of The Relaxed Male many times. Because they are crucial for a well-balanced man in any scenario that he may face in today’s world. The basics of the four pillars allow you to become well-rounded and is a good foundation for you to start any self-improvement. Man's Mind
You are nothing if you do not have your mind. This is why improving how you think. Improving how you approach your world is all based on what you know. Many men stop reading stop learning and stop growing shortly after they get out of college. They believe they know all that they need to know they’ve hated reading and have such a stigma on learning that they don’t have anything to do with picking up another book for a very long time. That is a huge detriment to us men. We need to be learning new skills. We need to keep our minds active. Whether that is through hobbies or whatever is currently troubling us your mind is the only way you’re going to grow as a person. Realizing when you’re doing stuff that is uncomfortable and being OK with that discomfort is needed almost as much as food. The price for your dreams and aspirations is the discomfort. So how do you learn new stuff? A lot of that is through Books. Reading about a topic you are interested in or a challenge you’re facing allows for you to get a better insight to what you want to accomplish. Do you get better results when you are willing to read and educate yourself? Besides books, there are plenty of other means of learning in today’s world. From Podcasts like the one you are listening to now to conferences to meetups the phrase where there’s a will, there’s a way is no more evident now than ever all you have to do is decide you want to learn. Man's Body
The man’s body is your health. That old adage if you don’t have your health, you’ve got nothing into a lot of you being able to have that self-improvement that you’re wanting. If you want to have a stronger connection with your wife, nothing like getting in shape. If you want to have, the ability to show her you can’t protect her and your family from the bad guys. You have to be able to have endurance. You get endurance from exercise. Do you want to show your wife that you’re going to be around for the long haul? That is you get regular exercise and eat right. Man's Soul
What is your calling? What is your purpose? These are often meant as the same thing for, what feeds your soul? men need a purpose to get out of bed. Men who are listless, angry, lost don’t have a purpose, or they have lost their purpose. Yet we need these drivers to ensure that our lives will be fulfilled. Our lives often become empty when we don’t have a sense of purpose. Man's Community
This is the most important pillar that us men need to focus on. This is what allows us to work harder love deeper and have stronger connections with other people. This Band of Brothers helps you become a better Man. They help you by sharing their lives with you. You acquire a better sense of masculinity when you are around other men regularly. Other points that help Well, the four pillars of Relaxed mail are great and they are a good foundation to have their other things you wanna do that help you improve your relationships by helping you improve yourself. Failure is good Know that anything you try is going to have the possibility of failing. We shy away from failure because it doesn’t feel good. It doesn’t give us a good sense of pride. It doesn’t shine a good light on our ability. However, we learn from failure. We learn better ways of living our life when we fail at it. We learn what type of relationships we want as opposed to what relationships we don’t want. We learn what it takes to have a strong connected family that growing up from time to time. You can’t be a good friend to other men without offending them and saying things that they don’t agree with at different times. Failure offers you the opportunity to grow learn and improve. It’s actually better to fail several times before you have success than to have immediate success. This is because you now understand why that success feels so good. Pay attention to your ruminations What is it you’re thinking of? When you face a problem and you have a failure what are you thinking about? That is what’s holding you back. Pay attention to what you are ruminating over. When you do, you can start understanding what thoughts you need to interrupt. Get Better at Having Disagreements We are going to have disagreements with our spouses, our relatives, and our friends from time to time. The key to having a strong connected relationship is actually knowing how to have disagreements and not having them mean whatever you make them mean. Whenever you have a disagreement and you can accept that your spouse, your kids, your friend, your boss, or someone on the street has a different view. You can actually come to understand them better and more fully by having disagreements with them. Doesn’t mean you go around trolling other people for the sake of trolling, but when you have open and honest discussions about disagreements, you grow from that experience. Don’t run from discomfort. Don’t run from the awkwardness of having a disagreement the emotions that you feel are strictly from the thoughts that you have. Get A Coach One way you can have a better relationship is also by getting a coach. They can help you step through the discomfort and the thoughts that you have that are keeping you from having the relationship you want.
If you would like to reclaim your bride and leave the mediocrity of roommate syndrome behind, then it is time to take the next step. Take The Next Step
If you want to have a better relationship you have to improve yourself. How are you going to help inspire those around you to be better people if you aren’t willing to improve yourself? We all have the ability to influence those who are around us. Jim Rohn said it best. You are the average of the five people you spend the most time with. So it stands to reason that those people will also have you as part of their average. When it comes to our relationships, being able to improve ourselves is crucial. Our relationships are important. However, their times when relationships come to an end or we do something that creates strive in that relationship. No relationship is perfect, but we can strive to get better with every interaction with other people. No matter if it is from a fight with your wife or you are going through the loss of a breakup. If you want the best out of the relationship and your life, you can’t just sit on your laurels. You have to be willing to work toward an ultimate goal. That goal could be a stronger relationship. A better means of communication. You may decide you want to have a more, secure connection with your spouse. How are you supposed to improve your relationship? Anytime our relationship gets a bit rocky, maybe we have some type of disagreement or other types of conflict, and our connection with that person breaks down. How do we repair that damage? Can we even repair that damage? The answer is yes, you can repair a relationship. You can make a relationship stronger. But it takes effort from you. Now you may wonder why I am putting all the weight on you instead of you and your spouse. That is because you can’t control your spouse. The only person you have control over is you. So how do you start having better connections with your spouse in particular And other people as a whole? Work on the basics as with everything in life, if you have a breakdown of a system, the best thing to do is to go back to the basics. Get simple before you get complex. So for you being a guy wanting to have a better connection with your wife, the best place to start is with the four pillars of The Relaxed Male. Your 4 pillars I have talked about the four pillars of The Relaxed Male many times. Because they are crucial for a well-balanced man in any scenario that he may face in today’s world. The basics of the four pillars allow you to become well-rounded and is a good foundation for you to start any self-improvement. Man's Mind
You are nothing if you do not have your mind. This is why improving how you think. Improving how you approach your world is all based on what you know. Many men stop reading stop learning and stop growing shortly after they get out of college. They believe they know all that they need to know they’ve hated reading and have such a stigma on learning that they don’t have anything to do with picking up another book for a very long time. That is a huge detriment to us men. We need to be learning new skills. We need to keep our minds active. Whether that is through hobbies or whatever is currently troubling us your mind is the only way you’re going to grow as a person. Realizing when you’re doing stuff that is uncomfortable and being OK with that discomfort is needed almost as much as food. The price for your dreams and aspirations is the discomfort. So how do you learn new stuff? A lot of that is through Books. Reading about a topic you are interested in or a challenge you’re facing allows for you to get a better insight to what you want to accomplish. Do you get better results when you are willing to read and educate yourself? Besides books, there are plenty of other means of learning in today’s world. From Podcasts like the one you are listening to now to conferences to meetups the phrase where there’s a will, there’s a way is no more evident now than ever all you have to do is decide you want to learn. Man's Body
The man’s body is your health. That old adage if you don’t have your health, you’ve got nothing into a lot of you being able to have that self-improvement that you’re wanting. If you want to have a stronger connection with your wife, nothing like getting in shape. If you want to have, the ability to show her you can’t protect her and your family from the bad guys. You have to be able to have endurance. You get endurance from exercise. Do you want to show your wife that you’re going to be around for the long haul? That is you get regular exercise and eat right. Man's Soul
What is your calling? What is your purpose? These are often meant as the same thing for, what feeds your soul? men need a purpose to get out of bed. Men who are listless, angry, lost don’t have a purpose, or they have lost their purpose. Yet we need these drivers to ensure that our lives will be fulfilled. Our lives often become empty when we don’t have a sense of purpose. Man's Community
This is the most important pillar that us men need to focus on. This is what allows us to work harder love deeper and have stronger connections with other people. This Band of Brothers helps you become a better Man. They help you by sharing their lives with you. You acquire a better sense of masculinity when you are around other men regularly. Other points that help Well, the four pillars of Relaxed mail are great and they are a good foundation to have their other things you wanna do that help you improve your relationships by helping you improve yourself. Failure is good Know that anything you try is going to have the possibility of failing. We shy away from failure because it doesn’t feel good. It doesn’t give us a good sense of pride. It doesn’t shine a good light on our ability. However, we learn from failure. We learn better ways of living our life when we fail at it. We learn what type of relationships we want as opposed to what relationships we don’t want. We learn what it takes to have a strong connected family that growing up from time to time. You can’t be a good friend to other men without offending them and saying things that they don’t agree with at different times. Failure offers you the opportunity to grow learn and improve. It’s actually better to fail several times before you have success than to have immediate success. This is because you now understand why that success feels so good. Pay attention to your ruminations What is it you’re thinking of? When you face a problem and you have a failure what are you thinking about? That is what’s holding you back. Pay attention to what you are ruminating over. When you do, you can start understanding what thoughts you need to interrupt. Get Better at Having Disagreements We are going to have disagreements with our spouses, our relatives, and our friends from time to time. The key to having a strong connected relationship is actually knowing how to have disagreements and not having them mean whatever you make them mean. Whenever you have a disagreement and you can accept that your spouse, your kids, your friend, your boss, or someone on the street has a different view. You can actually come to understand them better and more fully by having disagreements with them. Doesn’t mean you go around trolling other people for the sake of trolling, but when you have open and honest discussions about disagreements, you grow from that experience. Don’t run from discomfort. Don’t run from the awkwardness of having a disagreement the emotions that you feel are strictly from the thoughts that you have. Get A Coach One way you can have a better relationship is also by getting a coach. They can help you step through the discomfort and the thoughts that you have that are keeping you from having the relationship you want.
If you would like to reclaim your bride and leave the mediocrity of roommate syndrome behind, then it is time to take the next step. Take The Next Step
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
You can't save your way to your dream life anymore. The truth is, you’re gonna need to learn to make more money. The Travis Makes Money Podcast is not your typical personal finance show. Rather than shaming you for buying a Starbucks coffee or pressuring you to become a billionaire, we focus on empowering you to make more money so you can enjoy life today while preparing for your future. You don’t have to cut back so much that you miss out on the present, and you don’t need to become the nex ...
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...