The Relaxed Male podcast

Player FM - Internet Radio Done Right

11 subscribers

추가했습니다 six 년 전

Bryan Goodwin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bryan Goodwin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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Jason Bateman (Black Rabbit) 47:17

5일 전47:17

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리스트

47:17

Jason Bateman stars alongside Jude Law in the high-octane limited series, Black Rabbit . The two take on brother duo, Jake & Vince, running a restaurant bar in the chaos of New York nightlife. Bateman reveals his trick for pivoting between his character Vince and simultaneously directing and executive producing the series. The Emmy-winning director also shares what it was like to reunite with the Ozark crew, sending a daughter off to college for the first time, and his unending love for the Dodgers. Video episodes available on Still Watching Netflix YouTube Channel.Listen to more from Netflix Podcasts .…

The Relaxed Male

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The Relaxed Male is a podcast dedicated to empowering men to build healthier, more fulfilling relationships in all areas of their lives. Whether it's romantic partnerships, family bonds, friendships, or professional connections, this show provides insights and actionable advice for building and maintaining positive relationships grounded in mutual understanding, respect, and care. Each episode delves into the unique challenges and opportunities men face when it comes to fostering meaningful connections. The host Bryan assists men in understanding how the elements of how one approaches a problem can hinder relationship growth. Through thought-provoking discussions, real-life examples, and practical exercises, listeners gain valuable tools to improve their listening skills, empathy, vulnerability and thoughts needed for building trust and intimacy with those around them. The show also covers the importance of self-awareness, personal growth, and taking responsibility for one's actions and their impact on others. Ultimately, The Relaxed Male aims to empower men to have strong relationships without sacrificing who they are in the process. Helping men to live a fulfilling life with strong meaning ful relationships and stay out of the victim trap So if you're ready to level up your relationship game and cultivate deeper, more authentic connections, tune in and join us on this journey of self-discovery and growth.

270 에피소드

#Self-Improvement #Bryan Goodwin #Masculinity #Men #Relationshipcoach #Society #Relationship #Children #Divorce #Family #Marriage #Spouse #Wife #Podcasting Education

The Relaxed Male

11 subscribers

updated 약 1년 전

시리즈 홈•Feed

270 에피소드

#Self-Improvement #Bryan Goodwin #Masculinity #Men #Relationshipcoach #Society #Relationship #Children #Divorce #Family #Marriage #Spouse #Wife #Podcasting Education

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1 year 전23:51

나중에 재생

리스트

23:51

You may have heard me talk about how our minds are like computers . You get out what you put in. There are many instances of this from getting respect you have to first give respect. If you want peace in your life you have to first give peace. Our Bodies are also like that Are you in shape or are you an example of soft living? Do you eat nothing but vegetables or are you an omnivour? Do you exercise? Do you lift heavy objects and throw them around your yard? What you are doing and how you feel has a bit to do with what you are powering your body with. Some men do like to power their body with cigarettes and coffee and while that will work for a while it won't be long till you have problems with what you are putting in. Now. do you go to the extremes and be Mr. Healthnut? No Moderation is the key . Our projects are like that. Are you putting time effort and money into your projects or are you just doing some stuff hoping that it will eventually take off? If you aren't putting the needed effort into your project they will not reward you with the desired outcome. Our relationships are also like that Do you want kids that are happy to see you? How about a marriage where the wife is happy to see you? When the kids go to bed is she happy to get undressed for you? What are you putting into the relationship> are you putting a lot of self-defeating thoughts or are you bringing good healthy masculine energy to the relationship? We often come home and proceed to sit on the couch and watch television. Yet what would your relationship be like if you were to become interested in your wife's world? All of our relationships are like these. Now are we to act like women when we meet each other? No, we are men but we have to contribute to the relationship for it to grow. Yes we do have those long-time friends whom we see each other and we can pick up right where we left off but many more require care and diligence to nurture and grow. Links Get a New Podcast App Summary The main premise of this episode is examining the principle of "you get what you give" and how it manifests in different areas of our lives. The host, Brian, a certified men's coach, discusses three key examples where men often fail to put in enough effort or quality "inputs", resulting in poor "outputs" or undesirable results. The first example is our bodies. Brian explains that our bodies function like computers - the inputs (thoughts, beliefs, actions) determine the outputs (health, weight, energy levels). If we feed our bodies junk food and have negative self-talk, we'll get poor physical results. He cautions against going to extremes like strict veganism or carnivorism, as moderation is healthier. The words we tell ourselves about our bodies become self-fulfilling. The second example is our projects, goals, and aspirations. Many men don't put in the consistent, devoted effort and problem-solving required for their passions or dreams to truly take off. We hope for success with minimal work, but it doesn't happen that way. Brian stresses facing the mental obstacles and unhelpful thoughts that hold us back from applying ourselves fully to our desired endeavors. The third key area is our relationships - romantic, familial, and friendships. The quality of energy, nurturing, love, curiosity, and work we put into our relationships is exactly what gets reflected back to us. Putting in sarcasm, criticism, neglect, and lack of communication breeds problems and disconnect. Unresolved conflicts pile up, leading to roommate-like situations lacking intimacy. However, nurturing with love, open communication, and true effort yields loving, fulfilling relationships. For struggling relationships, Brian advises doubling down on efforts through vulnerable communication, curiosity about your partner's inner experience, and doing the inner self-work. For career struggles, working on fostering good professional relationships is key. The overarching solution is to put high-quality "inputs" or effort into the four pillars of life: body, mind, community, and soul. Our thoughts ultimately create our reality, so being mindful of our self-talk and inputs is crucial. Brian offers his discounted one-on-one coaching services to help men identify their ideal dream life and make a plan to put in consistent inputs across the key life areas to ultimately get their desired outputs and results. The main takeaway is that the quality of what we get out of our health, goals, and relationships is a direct reflection of the quality and quantity of what we put into those areas through our thoughts, beliefs, actions, and efforts. Applying this "you get what you give" principle is key to transforming one's life experience. 00:00:00 Introduction 00:03:42 The Three Spaces 00:07:35 Body and Mind 00:12:22 Nurturing Relationships 00:18:47 Input Equals Output 00:21:39 Putting in Effort 00:23:24 Closing Words…