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Dialectical Behavioral Therapy Explained: Emotional Healing and Resilience
Manage episode 470754605 series 3571678
Recovery.com에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Recovery.com 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Join us in this enriching episode of the Recovery.com Podcast as we welcome expert clinical psychologist Dr. Kiki Fehling. With a focus on Dialectical Behavioral Therapy (DBT), Dr. Fehling delves into her journey into psychology, inspired by her background in theater and personal experiences with mental health. Discover how DBT can be a transformative tool for emotional sensitivity, trauma, suicide prevention, and support for LGBTQ+ communities. Learn practical DBT skills, the importance of dialectics, and effective ways to build resilience and self-compassion. Whether you're grappling with depression, anxiety, or seeking ways to validate and understand your emotions, this episode offers actionable insights and resources to help you navigate your recovery journey. Don't miss out on this profound conversation that aims to inspire, inform, and support anyone on the path to healing.
Learn more about Dr. Kiki Fehling: https://www.kikifehling.com/
DBT Cards for Coping Skills: 125 DBT Skills and Strategies to Find Balance, Joy, and Purpose: https://www.amazon.com/DBT-Cards-Coping-Skills-Strategies/dp/0593689852
Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy: https://www.amazon.com/Self-Directed-DBT-Skills-Workbook-Dialectical/dp/0593435982
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