151. Be MindStrong & Stop Dieting for Good with Rachel Freiman

The Rebel Health Coach

Thom Underwood & NOVA Media, Thom Underwood, and NOVA Media에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Thom Underwood & NOVA Media, Thom Underwood, and NOVA Media 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2y ago 1:00:49

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As we head into the holiday season, we know that binge eating and overindulging are the norm. It may seem inevitable, but you have control over what goes into your mouth. That’s where Rachel Freiman can help.

Rachel Freiman is the CEO of MindStrong Fitness, lover of donuts, and the author of the bestselling book Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That’s Holding You Back. She has more than fifteen years of classroom instruction, and certifications in personal training, sports nutrition, and behavior modification. Rachel developed MindStrong Fitness with an inside-out approach, to focus on both physical and mental attributes in building healthy, sustainable habits.

Rachel’s new book, Becoming MindStrong, is a powerful tool to awaken your consciousness to what you are eating and offers the tools you need to talk yourself out of powerful cravings. We talk about how you can learn the skill of eating healthy and ditch dieting for good.

Resources:

Learn more at mindstrongfitnesscoaching.com
Macro Cheat Sheet: mindstrongfitnesscoaching.com/MindStrongMacroCheatSheet
Rachel’s Book: geni.us/BecomingMindStrong
Facebook: facebook.com/rachel.slotnick.9
Instagram: @getmindstrong
Twitter: @mindstrongf
Visit thisishuso.com/rebel and use the code “REBEL25” to save $25

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Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

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