Ep 186: Transforming Your Self-Image for Personal and Professional Growth

The Purposeful Career Podcast

Is your self-image holding you back from achieving your full potential? Discover how transforming your self-perception can revolutionize both your personal and professional life.
Join me, Carla Hudson, as we challenge the myth that self-perception is fixed and explore how our self-image, shaped by external labels and experiences, can be redefined to unlock hidden potentials. Through compelling stories, such as a midlife client who broke free from outdated beliefs, we'll examine the profound impact of reexamining and reshaping our self-image.
Ever wondered how your childhood experiences continue to influence your adult relationships? We delve into the origins of our self-image, particularly focusing on the lasting patterns created by early family dynamics and labels. By sharing a poignant client story, we highlight how understanding and recognizing these influences is the first step towards breaking free from negative cycles. Reflect on your own self-perception and consider whether it's time to redefine yourself and your future.
Ready to take actionable steps towards a healthier self-image? This episode introduces practical strategies, emphasizing the "thought ladder" approach that goes beyond positive affirmations. Learn how using neutral, universally true statements can help neutralize self-critical voices, paving the way for healthier self-beliefs. Plus, discover how our virtual coaching program, Next Level, can provide personalized guidance to help you achieve your career and life goals. Take the first step toward a more empowered and fulfilling life by tuning in.

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챕터

1. Self-Image and Personal Development (00:00:00)

2. Unpacking Self-Image and Identity (00:11:16)

3. Changing Self-Image Through Thought Ladder (00:18:07)

4. Transform Your Life With Self-Image Work (00:33:40)