최고 Self Image 팟캐스트 (2024)

1
386: The Decision Switch 28:40

4d ago28:40

28:40

Illuminating Your Path: The Decision Switch in Action Making decisions is essential for moving forward in life and creating change. In the podcast episode, Tonya Leigh emphasizes the importance of making decisions to break free from feeling stuck and to propel oneself towards desired outcomes. She discusses how indecision can keep individuals in a …

1
God Did Not Make You a Winner and That is Good News! 17:05

5d ago17:05

17:05

Hey sis! Have you ever struggled with feelings of inadequacy, as if you were somehow less than others? You're not alone. Many of us Christian ladies have grappled with these emotions, wondering why some seem destined for success while we're left feeling like we don't measure up. God made us equal but He didn't make us winners. I promise this is gre…

1
027. Unleashing Your Inner Confidence to Move From Single to Engaged 18:15

4d ago18:15

18:15

Hey gorgeous, welcome to an inspiring episode of the Single Christian Woman Podcast. In this episode, we address a question that may be familiar to many women - feeling stuck in the cycle of singleness and desiring marriage. Often, your logic gets overshadowed by the noise in your head. The thought of trying something new seems daunting and the jou…

1
386: The Decision Switch 28:40

4d ago28:40

28:40

Illuminating Your Path: The Decision Switch in Action Making decisions is essential for moving forward in life and creating change. In the podcast episode, Tonya Leigh emphasizes the importance of making decisions to break free from feeling stuck and to propel oneself towards desired outcomes. She discusses how indecision can keep individuals in a …

1
385: How to Get Unstuck 17:15

11d ago17:15

17:15

From Stuck to Unstoppable: Strategies for Personal Breakthroughs To overcome feeling stuck, it is crucial to provide your brain with clarity and direction. In this podcast episode, Tonya Leigh emphasizes the importance of giving clear instructions and goals to your brain. She shares that when she felt stuck while recording the episode, it was becau…

1
385: How to Get Unstuck 17:15

11d ago17:15

17:15

From Stuck to Unstoppable: Strategies for Personal Breakthroughs To overcome feeling stuck, it is crucial to provide your brain with clarity and direction. In this podcast episode, Tonya Leigh emphasizes the importance of giving clear instructions and goals to your brain. She shares that when she felt stuck while recording the episode, it was becau…

1
Epi15-Time Well Spent: Crafting a Life of Purpose as a Christian Woman 18:15

12d ago18:15

18:15

Hey sis!! Are you good at time-management? The Bible teaches us to be good stewards of our time but that isn't always an easy thing to do, but it's necessary if we're striving to create lives that we truly love. Let’s talk about it! T저자 Tina L Feamster- Christian Life Coach

1
026. Worried That You WON'T Get Married? You WILL! 3 Tips to Get What You Want 21:00

11d ago21:00

21:00

Hello gorgeous lady! Most little girls dream about their wedding day. Do you still dream about your wedding day? Do you spend anytime planning your wedding? Just because it hasn’t happened does that mean it won’t happen? Maybe because you are still single, you are worried and have lost all confidence that you will get married and therefore have giv…

1
384: The Psychology of Space 24:30

18d ago24:30

24:30

How Your Environment Shapes Your Self-Image Let's delve into the psychology of space and how our environments can shape our self-image. Tonya shares personal experiences of how different homes she has lived in reflect her inner world and how she uses her spaces to evolve her own self-image. She discusses the importance of using our spaces intention…

1
384: The Psychology of Space 24:30

18d ago24:30

24:30

How Your Environment Shapes Your Self-Image Let's delve into the psychology of space and how our environments can shape our self-image. Tonya shares personal experiences of how different homes she has lived in reflect her inner world and how she uses her spaces to evolve her own self-image. She discusses the importance of using our spaces intention…

1
E14- As Christians We Have an Edge When Bouncing Back From Life's Setbacks 11:07

18d ago11:07

11:07

Hey sis! As Christians, we find strength in our faith that people, without Jesus, cannot access. From battling weight loss to coping with job loss, our resilience stems not from our own might, but from God's limitless strength. As we face challenges, we're reminded that with God, there is always triumph over adversity. We can emerge stronger from l…

1
025. Are You Worried That Success Is Keeping You Single? 18:52

18d ago18:52

18:52

Hello gorgeous lady! Are you confident in your career yet feeling insecure about how that might be affecting your dating life? Do you think that perhaps the fact that you are smart and have a successful career is keeping you stuck in singleness? Are you worried that men are intimidated by your smarts and success? Maybe you have even received feedba…

1
383: Shop My Thought Closet 49:23

25d ago49:23

49:23

From Negative to Neiman: Upgrading Your Thought Wardrobe To enhance your life and mindset, it is essential to intentionally select and upgrade your thoughts to higher quality ones. In a podcast episode, Tonya Leigh stresses the significance of being mindful of the thoughts we entertain daily. She classifies thoughts into different levels, ranging f…

1
383: Shop My Thought Closet 49:23

25d ago49:23

49:23

From Negative to Neiman: Upgrading Your Thought Wardrobe To enhance your life and mindset, it is essential to intentionally select and upgrade your thoughts to higher quality ones. In a podcast episode, Tonya Leigh stresses the significance of being mindful of the thoughts we entertain daily. She classifies thoughts into different levels, ranging f…

1
Unleashing Your Potential: Overcoming Setbacks and Mastering Adaptation With Faith 8:23

25d ago8:23

8:23

Hey sis! Ready to kickstart your goal-setting journey? Join me in this episode as I challenge you to set and achieve your goals, no matter your past experiences. We'll explore how God's plan for us is bigger than any setback, and how He's equipped us with the power to overcome challenges. But let's face it, life throws curveballs. That's why we're …

1
024. Uncovering Your Beliefs About Sexuality 19:30

25d ago19:30

19:30

Hello my friend! Are you satisfied with your sexuality? What do you wish were different maybe better about this area of your life? What are your fears or apprehensions about it? What is the generational story about sexuality that you have adopted as your own? If you are interested in beginning an open and honest conversation about sexuality, you ar…

1
382: Why Every Woman Needs a Royal Treatment 28:55

1M ago28:55

28:55

Unveiling Your Inner Queen: The Power of Self-Respect and Self-Care Giving yourself a royal treatment involves creating a personalized plan for self-care and self-respect. In this School of Self-Image episode, host, and master Self-Image Coach Tonya Leigh emphasizes the importance of treating oneself like royalty and prioritizing self-care. She sha…

1
382: Why Every Woman Needs a Royal Treatment 28:55

1M ago28:55

28:55

Unveiling Your Inner Queen: The Power of Self-Respect and Self-Care Giving yourself a royal treatment involves creating a personalized plan for self-care and self-respect. In this School of Self-Image episode, host, and master Self-Image Coach Tonya Leigh emphasizes the importance of treating oneself like royalty and prioritizing self-care. She sha…

1
Challenges are part of Goal Achievement. Here are Three Simple Steps You Can Prayerfully Follow When Problems Arise. 17:28

1M ago17:28

17:28

Hey sis! Ever feel like you're stuck in a cycle of starting, struggling, and quitting when it comes to achieving your goals? Trust me, you're not alone. In this episode, we're diving into that all-too-familiar pattern and exploring how to break free from it. Join me as I discuss the power of problem-solving and how tapping into Christ's empowerment…

1
023. Money Confidence 21:00

1M ago21:00

21:00

Hello my friend! Let’s talk about money! What do you think about money? If you had a friend named “Money”, how would you describe your relationship with her? Is she fun, easy to be with and you love her? Or is she hard, not good enough and you ignore her? Money! You have a relationship with her, whether or not your think you do. Let’s dive in and t…

1
381: The Power of No 27:16

1M ago27:16

27:16

Embracing 'No': The Key to Living a Life Aligned with Your Values Saying no is a powerful tool for setting boundaries and taking back control of your life. In the podcast episode, Master Self-Image Coach Tonya Leigh emphasizes the importance of establishing boundaries to prioritize your well-being and align with your values and goals. Here are some…

1
381: The Power of No 27:16

1M ago27:16

27:16

Embracing 'No': The Key to Living a Life Aligned with Your Values Saying no is a powerful tool for setting boundaries and taking back control of your life. In the podcast episode, Master Self-Image Coach Tonya Leigh emphasizes the importance of establishing boundaries to prioritize your well-being and align with your values and goals. Here are some…

1
What Role Does Organization Play in Goal Setting for Christians? 11:09

1M ago11:09

11:09

Hey sis! Are you tired of feeling overwhelmed and scattered every time you try to tackle your goals? Me too. Let's chat about how getting organized can be your secret weapon for crushing those goals once and for all! I used to be all over the place—starting projects, losing focus, and never really getting anywhere. But then I discovered the power o…

1
022. Confidently Plan Your Future 22:00

1M ago22:00

22:00

Hello my friend! Do you know where you will be in six months? Do you know what will be different about you in six months? Do you know what you want your future to look like? In this episode we are talking all about your future and how you can confidently plan for it. And I will be helping you to discover the opinion of two people who have a lot to …

1
380: 5 Ways to Delight in Yourself 23:46

2M ago23:46

23:46

The Power of Self-Appreciation: 5 Steps to Delight in You Inspired by a quote from Anais Nin, Tonya Leigh reflects on the concept she has adopted that is centered on delighting in oneself. Tonya shares her experience of a delightful day spent alone and discusses the importance of analyzing and journaling about such days to create more moments of jo…

1
380: 5 Ways to Delight in Yourself 23:46

2M ago23:46

23:46

The Power of Self-Appreciation: 5 Steps to Delight in You Inspired by a quote from Anais Nin, Tonya Leigh reflects on the concept she has adopted that is centered on delighting in oneself. Tonya shares her experience of a delightful day spent alone and discusses the importance of analyzing and journaling about such days to create more moments of jo…

1
Learning How to Set Goals, as a Christian Woman, Begins With Answering Five Questions. 32:58

2M ago32:58

32:58

Hey sis! Setting goals empowers you to identify your priorities and invest your time and energy wisely in endeavors that hold genuine significance for you. Through deliberate goal-setting, you can navigate toward a more fulfilling and purpose-driven life. It's likely, however, that you never received formal training on setting, managing, and achiev…

1
021. The Habit of Criticizing Is Impacting Your Self-Confidence! Do This to Stop It! 18:30

2M ago18:30

18:30

Hello my friend! This episode might be a tad uncomfortable! Warning! LOL. Today we are going to talk about the habit most of us have of being critical of other people in our lives. Not only will we look at why we criticize others, we will look at the impact this habit has on our self-confidence. And I will teach you one of the best ways to stop cri…

1
379: What Are You Apologizing For? 19:33

2M ago19:33

19:33

Ditching Apologies: Cultivating Self-Love and Confidence Over-apologizing can become such a habit we don't even realize we are repeating the behavior. School of Self-Image host Tonya Leigh discusses the tendency for women to over-apologize and the impact it can have on their self-esteem and confidence. She explores why women tend to over-apologize,…

1
379: What Are You Apologizing For? 19:33

2M ago19:33

19:33

Ditching Apologies: Cultivating Self-Love and Confidence Over-apologizing can become such a habit we don't even realize we are repeating the behavior. School of Self-Image host Tonya Leigh discusses the tendency for women to over-apologize and the impact it can have on their self-esteem and confidence. She explores why women tend to over-apologize,…

1
One of the Twelve Skills We Need to Achieve Goals as Christian Women. 17:48

2M ago17:48

17:48

Hello my radiant friend! Are you tired of setting goals but never achieving them? Join me today as I continue sharing the twelve skills we need to grow and develop to successfully complete our goals. Let’s talk about it! T Join our private Facebook community https://www.facebook.com/groups/821493382856680/?mibextid=c7yyfP Connect with Tina for pers…

1
020. Struggling With Poor Body Image? 3 Ways to Love Your Body Better 22:00

2M ago22:00

22:00

Hello my friend! Do you hide in the back when pictures are taken? What do you think about what you see, when you stand naked in front of a mirror? Do you even allow yourself to look? When you head to the beach do you enjoy the sun on your skin or are you all covered up? Today we are talking all about bodies. What we think about our bodies. We are g…

1
378: Loving Your Age 34:05

2M ago34:05

34:05

Unlocking the Lessons of Aging: Embracing Your Journey with Gratitude Embracing your age with joy, purpose, and gratitude at every stage of life is a powerful mindset shift that can lead to a more fulfilling and enriching experience. In the podcast episode, Tonya Leigh discusses the importance of loving your age, regardless of where you are in life…

1
378: Loving Your Age 34:05

2M ago34:05

34:05

Unlocking the Lessons of Aging: Embracing Your Journey with Gratitude Embracing your age with joy, purpose, and gratitude at every stage of life is a powerful mindset shift that can lead to a more fulfilling and enriching experience. In the podcast episode, Tonya Leigh discusses the importance of loving your age, regardless of where you are in life…

1
Living Your Life in Freedom Involves Setting Goals and Achieving Goals. As a Christian Woman, With God the Impossible is Made Possible 22:07

2M ago22:07

22:07

Hey sis! Setting goals is the easy part. Achieving goals is where it gets tough! Does this sound familiar? You start working on a goal, work the strategy for a while, hit a point of struggle, stop and then completely quit. Yep! Been there and done that. So discouraging! This robs us of our confidence and damages our self-image every time! You CAN a…

1
019. Single and Lonely? Maybe Not! Maybe Your Just Bored! 20:00

2M ago20:00

20:00

Hello my friend! I cannot wait to teach you what I am about to teach you. Most of you listening to this podcast are single for one reason or another. And all of us regardless of marital status have felt lonely at some point. We don’t like being lonely. I want you to consider that you aren’t really lonely at all. What you are is just plain old BORED…

1
377: Self-Love Standards 24:26

2M ago24:26

24:26

Raising the Bar: How to Set Higher Standards for Self-Love What is your self-love standard? This week Tonya Leigh discusses the importance of self-love standards and how they can impact our lives. Self-love is not just about fluffy feelings, but about setting expectations for how we treat ourselves. So, how do we raise our self-love standards? By e…

1
377: Self-Love Standards 24:26

2M ago24:26

24:26

Raising the Bar: How to Set Higher Standards for Self-Love What is your self-love standard? This week Tonya Leigh discusses the importance of self-love standards and how they can impact our lives. Self-love is not just about fluffy feelings, but about setting expectations for how we treat ourselves. So, how do we raise our self-love standards? By e…

1
Simple Ways to Grow Your Relationship With God 21:02

2M ago21:02

21:02

Know and Grow! Hey sis! This episode is for you if you want to grow your relationship with the Lord. Knowing about Him isn't enough. Being introduced to Him isn't enough. We need to walk with Him to truly know Him. Today I share some simple ways you can take your experience beyond the introduction. I Love you! I believe in you!!! T Join our private…

1
018. Happy Life Hacks Married Woman Want Singles to Know 20:00

2M ago20:00

20:00

Hello my friend! Do you find yourself judging and criticizing others instead of loving them? Do you find it hard to let go of habits that are keeping you stuck? Do you find that perfectionism isn’t all that helpful and is actually holding you back? If you answer yes to any of those questions, you are in the right place. I’ve got an episode that is …

들어볼 가치가 있는 팟캐스트

Self Image 팟 캐스트

들어볼 가치가 있는 팟캐스트

빠른 참조 가이드