EP 193.5: Procrastination & Eating Disorder Recovery ~ How To Break Free From Delay So That You Can Go "ALL IN" on YOU

Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction

Hey girl! It's FINALLY Friday & do I have an amazing Podcast episode for you!

This one is all about PROCRASTINATION!

Are you a perfectionist? Dreamer? Blamer? Overdoer?

If clouds are full of water,
they pour rain on the earth.
Whether a tree falls to the south or to the north,
in the place where it falls, there it will lie.
Whoever watches the wind will not plant;
whoever looks at the clouds will not reap.

~Ecclesiastes 11:3-4

If you want change but then find yourself pushing it off & so you struggle day after day to actually move forward....oh how I see you!

I remember opening up the fridge only to not know what to eat...yet, I had just left the grocery store. I remember looking at the clock, secretly wishing I could have something to eat...but in my mind, "it was too early".

If either of these situations resonate with you then I encourage you to listen in to this episode I discuss how procrastination is a symptom of a feeling and underlying belief & how it can be unlearned & changed.

I share with you steps to take to STOP procrastinating on yourself & your freedom, so that you can find peace in your life & harmony in your mind & kitchen!

Tune in to this one sis!

xo,

lindsey

Find All the Things -＞ www.herbestself.co

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Coach with Me -＞Client Application

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Email me directly -> [email protected]

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Join the free FB community -> www.facebook.com/groups/herbestselfsociety/

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Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.