I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Player FM - Internet Radio Done Right
Checked 9M ago
추가했습니다 seven 년 전
Ryan John-Baptiste and Chris D Fellowes, Ryan John-Baptiste, and Chris D Fellowes에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ryan John-Baptiste and Chris D Fellowes, Ryan John-Baptiste, and Chris D Fellowes 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes와 비슷한 콘텐츠
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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On the Bus with Troy Vollhoffer
After taking a four year break on his Oklahoma ranch, Blake Shelton is back on the road and riding the high of his new album, For Recreational Use Only . After 29 number one hits, and a detour into Hollywood, Blake’s scorching hot single “Texas” proves he’s still got it. Country Thunder CEO Troy Vollhoffer recalls meeting Blake Shelton during a crazy storm that really put the “thunder” in Country Thunder. After 23 seasons on The Voice , Blake opens up about spreading himself thin and making the choice to be “a TV guy or a touring guy.” The two reminisce about Toby Keith and why being a road dog is the best way to learn how to entertain a crowd. Blake reveals how his worst on-stage “ass-kicking” taught him how to be himself in front of a crowd. After taking so much time away from the spotlight, Blake shares that it was Post Malone who reminded him that he’s still a country singer at heart.…
The Pose Down - 35 - with Ryan Terry, Secrets of Olympia.
Manage episode 270661750 series 1931915
Ryan John-Baptiste and Chris D Fellowes, Ryan John-Baptiste, and Chris D Fellowes에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ryan John-Baptiste and Chris D Fellowes, Ryan John-Baptiste, and Chris D Fellowes 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Both our Ryan and Ryan Terry should have been stepping on stage in Las Vegas at Olympia in September, but with it now moved to December, we have a chat about their experiences at previous shows, how they are prepping right now, and what is going on with life at the moment! Will they break their way into America for the show?
How did Ryan Terry drop 5 pounds in just a few days for a photoshoot?
Chris talks about testing his testosterone, has he reached his peak, should he go over to the dark side to keep improving?
And there's a lot of chocolate in the studio, what is Ryan playing at right now?!?
An epic show with an epic guest. Please like, subscribe and review this podcast, we need you!
@ryanjohnbaptiste
@chrisdfellowes
36 에피소드
The Pose Down - 35 - with Ryan Terry, Secrets of Olympia.
The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes
공유Manage episode 270661750 series 1931915
Ryan John-Baptiste and Chris D Fellowes, Ryan John-Baptiste, and Chris D Fellowes에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ryan John-Baptiste and Chris D Fellowes, Ryan John-Baptiste, and Chris D Fellowes 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Both our Ryan and Ryan Terry should have been stepping on stage in Las Vegas at Olympia in September, but with it now moved to December, we have a chat about their experiences at previous shows, how they are prepping right now, and what is going on with life at the moment! Will they break their way into America for the show?
How did Ryan Terry drop 5 pounds in just a few days for a photoshoot?
Chris talks about testing his testosterone, has he reached his peak, should he go over to the dark side to keep improving?
And there's a lot of chocolate in the studio, what is Ryan playing at right now?!?
An epic show with an epic guest. Please like, subscribe and review this podcast, we need you!
@ryanjohnbaptiste
@chrisdfellowes
36 에피소드
모든 에피소드
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1 43 - Top of the Table - Interview with Emile Walker IFBB Pro, plus how to stay on track in 2022 and reach your goals. 1:21:15
1:21:15 
나중에 재생 
나중에 재생 
리스트 
좋아요 
좋아요1:21:15
나중에 재생 나중에 재생 리스트 좋아요 좋아요The first in a new series for 2022 - Outstanding Individuals - starting with Emile Walker, the man leading the points table for Olympia qualification. How did he do it? A great interview with a man leaving Ryan in his dust. How does Ryan feel about that? Plus Ryan's giving out the inside knowledge on how to stay focused and nail your goals in 2022. What are the essentials to getting the most out of your gym membership and not screwing it up when you're living daily life? Brought to you by @ryanjohnbaptiste and @chrisdfellowes.…
1 42 - Hot fitness trends for 2022, personal plans for losing holiday weight, and Ryan FINALLY eats the mystery jar! 1:19:03
1:19:03 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:19:03
나중에 재생 나중에 재생 리스트 좋아요 좋아요It's a bit of an ape sh!t episode to start the year for Ryan and Chris, quite literally if you listen and find out. More importantly, the main fitness trends for 2022 are discussed in detail. Everyone has some weight to lose after December, how is that going to go down?! Listen and find out. PLUS - After a long wait, Ryan finally takes his punishment for losing a bet, eating the mystery jar of food. Listen out for all the usual humour, good times, solid info and other stuff included. @ryanjohnbaptise @chrisdfellowes Drop us a message if you have any special questions you need answering on the show!…
1 41 - Does pain actually mean gain? Why your training partner is letting you down! And get bigger calves the easy way - ft Long John-Baptiste 1:07:07
1:07:07 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:07:07
나중에 재생 나중에 재생 리스트 좋아요 좋아요It's a bits and bobs kind of show. Lots of knowledge bombs for making serious muscle gains and progress with your physique. Why is your training partner letting you down, is it time to make serious vows to work harder? And how much pain do you need to feel to make it work and build muscle...? Chris reveals a great way to build bigger calves quicker, if it worked for Arnie, it'll work for you. Plus all the usual gym chat in this months show. Very good listening, learning and laughing. @ryanjohnbaptiste @chrisdfellowes…
1 40 - WHY you are not getting lean and WHY you NEED cardio if you want to build muscle! Listen for serious training and technique tips. *PLUS* The full story behind the Ryan John-Baptiste vs Ryan… 1:08:42
1:08:42 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:08:42
나중에 재생 나중에 재생 리스트 좋아요 좋아요A show packed with technique tips for your training, covering hack squats, pull-ups, making your abs tighter, why you're not getting lean and why you NEED cardio if you're bulking and building muscle! Ryan is back from TWO major shows with one major placing and lesson in bodybuilding to share, he gives the full story on doing BATTLE with long term friend and rival Ryan Terry at The Arnold Classic UK. Chris talks about making those holiday gains and staying lean at the same time, along with his CRAZY strategy for handling the hotel buffet breakfast. MAXIMUM GAINS INCLUDED IN THIS EPISODE.…
1 39 - With Guest William Bonac + The secret about your metabolism and why you've been eating chicken all wrong. 1:11:06
1:11:06 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:11:06
나중에 재생 나중에 재생 리스트 좋아요 좋아요Everyone is looking super lean in the studio! Not long until Ryan's big show(s). Featuring special guest William Bonac, who talks about football, his secret running ability and of course his diet and training methods. They drop some bombshells about your metabolism and also the secret to cooking chicken properly to actually enjoy it for once. Plus Ryan and Chris settle a debate about skinny fit trousers you didn't even know existed... BIG SHOW.…
1 The Pose Down - 38 - How to "Bio Hack" your way to an elite physique with amazing new technology, ft Roger Snipes. Plus How to lift heavier, hot dog records, Simone Biles & handling PRESSURE! 1:32:23
1:32:23 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:32:23
나중에 재생 나중에 재생 리스트 좋아요 좋아요Special guest Roger Snipes gives us all the inside lane on how "Bio Hack" your body to get ahead of the game, with serious info on amazing new technology and top tips. Olympic fever has the guys talking about what it means to be exceptional. Ryan's take on Simone Biles and the pressure at the top of your game. Chris is in search of his own gold medal, could it be Cross Fit? Or the hot dog eating world record? Plus all your questions answered, including how to lift heavier and dealing with stretch marks. BIG SHOW! With @ryanjohnbaptiste & @chrisdfellowes…
1 The Pose Down - 37 - Move more or eat less? Cereal refeeds and the ultimate ice cream hack recipe. 1:09:40
1:09:40 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:09:40
나중에 재생 나중에 재생 리스트 좋아요 좋아요It's a big catchup episode with these friends reunited again. Up for discussion today - should you move more or eat less to get the best results on your diet? Can you bulk dirty and gain serious muscle? We have the answers. What's really in your bowl of cereal, is it the next level refeed meal? Plus LIVE COOKING as we show you the ultimate ice cream recipe hack for low cal, low carb, low fat and HIGH protein ice cream you can eat every day. You will need this! All this and more with your questions answered on air, and hilarious tales of Ryan's FAKE sneakers and new toys on the driveway. Oh and don't forget - It's Coming Home.…
1 The Pose Down - 36 - Slaps, Snaps and the 2020 Trap. 1:14:55
1:14:55 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:14:55
나중에 재생 나중에 재생 리스트 좋아요 좋아요It's been a bad year, but no one saw this coming! Injury has struck the big man down, and this is serious. This show covers injuries, recovering in particular! The boys discuss collagen and the benefits. Should you be pointing your toes in all directions when training legs? It's up for discussion with all new Tekkers Talk! All of the above with a brand new sport you've probably never tried, plus a lot of the usual funny stuff from @RyanJohnBaptiste and @ChrisDFellowes.…
1 The Pose Down - 35 - with Ryan Terry, Secrets of Olympia. 1:18:00
1:18:00 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:18:00
나중에 재생 나중에 재생 리스트 좋아요 좋아요Both our Ryan and Ryan Terry should have been stepping on stage in Las Vegas at Olympia in September, but with it now moved to December, we have a chat about their experiences at previous shows, how they are prepping right now, and what is going on with life at the moment! Will they break their way into America for the show? How did Ryan Terry drop 5 pounds in just a few days for a photoshoot? Chris talks about testing his testosterone, has he reached his peak, should he go over to the dark side to keep improving? And there's a lot of chocolate in the studio, what is Ryan playing at right now?!? An epic show with an epic guest. Please like, subscribe and review this podcast, we need you! @ryanjohnbaptiste @chrisdfellowes…
1 The Pose Down - 34 - How to Level Up, with guest Mark Coles. 1:16:27
1:16:27 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:16:27
나중에 재생 나중에 재생 리스트 좋아요 좋아요It's time to take things to the next level. That applies to this podcast too, with regular guests making sure you get the best interviews and information. Ryan and Chris are back in the new studio, now with video guests and this episode they are joined by Mark Coles. If you're in need of inspiration to take your goals further, this episode is for you. Also looking at how to make your business better and make instagram work for you. A great episode. If you don't take serious motivation from this one, we are truly worried about you guys! Enjoy and please remember to like and subscribe.…
1 The Pose Down - 33 - Black Lives Matter, Covid Conspiracies and Time To Prepare for Gyms to Reopen. 1:25:34
1:25:34 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:25:34
나중에 재생 나중에 재생 리스트 좋아요 좋아요We are reunited at a distance, but back together to go deep into the serious subjects. Giving our take on the anti racism campaign with serious emotion and real feelings from us both. Also taking a look at live in lockdown, what is the new normal going to mean for us all? What could it be? And as gyms are due to open soon, Ryan explains how they are likely to operate and will you have to reserve your place to train? Now is the time to get ready for the new normal and getting those gains back, we explain how to prepare and improve NOW to get ahead of the game. The world is changing, hopefully for the better and The Pose Down will cover it all, keeping it balanced and meaningful, good humoured and always with your interests at heart. Audio issues on this episode mean it is not our usual sound quality, but the show is one of our best. Enjoy.…
1 The Pose Down - Ep32 - Lockdown your immune system, backstage at the Arnold Classic, and why are we doing this? 1:12:57
1:12:57 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:12:57
나중에 재생 나중에 재생 리스트 좋아요 좋아요Ryan is BACK from America, safe and sound. The studio is in LOCKDOWN for this show and they talk everything that happened backstage at the Arnold Classic, and discuss Ryan's result at the show. How to build a better immune system is a big subject, and important with Covid-19 now a worldwide threat. We are not taking it lightly. We are also keeping it light with protein beer, Chris's home made cookies, tummy teas in the news and finally a man kicked out of the gym for the worst reason imaginable! All this with plenty of knowledge and humour combined. Enjoy the show, please check it out on YouTube to see what the guys are doing in the studio! Thanks for listening.…
1 The Pose Down – Episode 31 - Handling depression, avoiding obsession and fake filmstar transformations. 1:12:11
1:12:11 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:12:11
나중에 재생 나중에 재생 리스트 좋아요 좋아요It's a great episode, covering Ryan's build up to The Arnold Classic, he's under 4 weeks out! We also talk about the different types of protein powder and how to make the most out of them. There's discussion on obsession vs dedication and how to tell if you're one or the other. Dealing with depression and mental health, a serious topic, and how using the gym could get you through tough times. We also take a look at yet another magic film star transformation and the supposed miracle workout tips published by major magazines. All this with plenty of humour AND the show is finally added to Youtube! You can watch the action and see more of what goes on during recording. Don't forget to like and subscribe folks!!!…
1 The Pose Down – Episode 30 - FAKE NEWS: Veganuary and BCAAs Explained (+ Your Q & A) 1:08:02
1:08:02 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:08:02
나중에 재생 나중에 재생 리스트 좋아요 좋아요New Year same goals right? We came to get in shape. It's January so that means the Vegans are coming. If you've ever wondered about BCAAs, this is the episode to explain why you've been doing it wrong the whole time and what the real SECRET is to make it work. Plus a load of your questions are answered by Ryan and Chris in this first for 2020. And then the usual funny stuff before, during and after to make this infotainment purer than a concentration curl. Time to GROW>>> PLEASE LIKE AND SUBSCRIBE TO THE SHOW. SEND YOUR QUESTIONS VIA INSTAGRAM - @THEPOSEDOWN…
1 The Pose Down - Episode 29 - Winner Winner Turkey Dinner (Christmas Gains Special) 58:00
58:00 나중에 재생 나중에 재생 리스트 좋아요 좋아요58:00
나중에 재생 나중에 재생 리스트 좋아요 좋아요Party time! The guys are making gains live on air with a very special Christmas dinner you've never had before. A fun Christmas special with a very special guest on the phone, a Christmas quiz, and of course the story from Ryan's triumphant win in Italy, to be crowned champion and on the road the Olympia once again. Chris has met the most famous person he's EVER met and the story behind it. This is the perfect finish to 2019 with Ryan and Chris, there's lots funny stories in this show. Happy Christmas to all, and to all a good night!…
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The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes
1 The Pose Down – Episode 28 - Holidays Are Comin' (Ho Ho How to stay lean) 1:10:54
1:10:54 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:10:54
나중에 재생 나중에 재생 리스트 좋아요 좋아요Tis the season! Ryan is back with comp diary stories from Japan and Chris has made the WRONG gains since the last episode. But they both give the low down on how to enjoy the incoming holiday season and STAY LEAN. There's also talk of gym fighting and how to expose the fake fitness pros on social media, this is info you NEED to stay safe people. The rapping continues, it never stops, tell us your favourite in-flight movies and ask any questions you want answering by following us on Instagram - @ThePoseDown Slide into the DMs. LIKE - SUBSCRIBE - SHARE - WE NEED YOU…
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The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes
1 The Pose Down – Episode 27 - The Muscle Building Bible Volume 2 53:51
53:51 나중에 재생 나중에 재생 리스트 좋아요 좋아요53:51
나중에 재생 나중에 재생 리스트 좋아요 좋아요The second in the muscle building bible series, this one targets those all important supplements. When to take your whey protein and what are the underrated supplements you should DEFINITELY be taking! Ryan is BACK from a successful comp in Romania with a serious trophy, and plans to jet off to another huge international show. All this plus some seriously funny stuff, gym stories and even HIP HOP BEATS. Winter is here and it's time to GROW SOME MUSCLE. *LIKE, SUBSCRIBE AND REVIEW* *WIN FREE SUPPLEMENTS THROUGH THE PODCAST*…
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The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes
1 The Pose Down – Episode 26 - The Muscle Building Bible Volume 1 1:15:44
1:15:44 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:15:44
나중에 재생 나중에 재생 리스트 좋아요 좋아요This is the big one. So big, it's going to be 2 episodes of bulked up muscle building greatness. What's scary is the amount of serious info, who knew it was eating more fat that would make you gain muscle? Carbs aren't actually the answer after all? What should you be doing to make that all important muscular growth you need. It's time for the two dudes of the Posedown ranch to get on the wagon and take you on this journey to Gainsville, this is gonna be good.…
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The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes
1 The Pose Down – Episode 25 Olympia Special - Heavy Is The Head That Wears The Crown 1:03:12
1:03:12 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:03:12
나중에 재생 나중에 재생 리스트 좋아요 좋아요The dust has settled on Mr Olympia once again and Ryan and Chris give their thoughts on the surprises amongst the results. They also look at the training styles of many Olympia legends and how they could inspire your own training. Plus one CRAZY training method that could be what you're missing?! An awesome episode from the Pose Down Pros, with funny business and Ryan and Chris's own personal lives on the table for discussion. REAL TALK.…
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The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes
1 The Pose Down – Episode 24 - So You Want To Get Lean 1:05:32
1:05:32 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:05:32
나중에 재생 나중에 재생 리스트 좋아요 좋아요So you think you want to get lean. Let's tell you exactly how you're going to do it, the easy way. Chris and Ryan discuss the tips, tricks and easy ways to drop bodyfat. The fats you think are good but are ruining your chances to get in shape. How to still have a social life and get the results you want. All this and the usual funny chat on episode 24 of The Pose Down! Please Like, Subscribe and Review our show, we would LOVE THAT.…
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The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes
How to drink alcohol and get lean, stay in shape and enjoy yourself. Welcome to the SESH! Ryan and Chris survived a stag party, but HOW?! Pure science at work in this show guys, and a double shot of humour for good measure. The gym police are back and Ryan is dropping some bars on a grime beat. Summer is COMING, get the drinks ready and let's get on it!…
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The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes
In the wake of Tiger Woods and the biggest sporting comeback since Rocky Balboa, the guys talk about how to stage your own personal return to greatness. How to succeed where others have failed and the one key element you need. Also, is time out good for you? Is being a powerlifter just an excuse to eat more? What are you getting wrong about creatine? Chris has a crazy new idea to improve your local gym, could be a game changer! Lots of debate and humour in this episode so grab a protein shake and let’s get into it!…
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The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes
It's the next episode! Straight from the mean streets of CPT, the bad boys Ryan and Chris talk about CBD! Coming from the cannabis plant, could this be the new LEGAL remedy for muscle soreness, better sleep and recovery? It's powerful stuff! They also cover some game changing new protein bars that will fix your diet cravings and discuss the importance of training frequency to make the most out of your muscles! There's serious info in this episode, and it's DAMN FUNNY too! Time to get HIGH on serious GAINS!…
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The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes
1 The Pose Down – Episode 20 – DIET BRAINS! Featuring Alex Ferentinos 1:02:57
1:02:57 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:02:57
나중에 재생 나중에 재생 리스트 좋아요 좋아요Oh man, what diet is best? Carnivore? Fasting? Vegan?! There’s plenty to choose from, but what works and what doesn’t?! Ryan and Chris go into debate over these trendy diets The post The Pose Down – Episode 20 – DIET BRAINS! Featuring Alex Ferentinos appeared first on RyanJohnBaptiste.com .
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The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes
Have you gained muscle without even realising? Are you always searching for more?! Ryan and Chris are BACK from a break to help you out, and find those long lost The post The Pose Down – Episode 19 – BIGOREXIA appeared first on RyanJohnBaptiste.com .
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The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes
1 The Pose Down – Episode 10 – Obsession For Men (and Women) 54:37
54:37 나중에 재생 나중에 재생 리스트 좋아요 좋아요54:37
나중에 재생 나중에 재생 리스트 좋아요 좋아요Are you OBSESSED or just dedicated? It’s hard to tell. A funny yet informative show on how to avoid losing all your friends, falling down a black hole, only to wake The post The Pose Down – Episode 10 – Obsession For Men (and Women) appeared first on RyanJohnBaptiste.com .
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The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes
Is bingeing on food the secret way to lose weight?! Want to get lean but still enjoy food? In this episode, the guys talk about their favourite diet hacks and how The post The Pose Down – Episode 9 – Food, Glorious Food appeared first on RyanJohnBaptiste.com .
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The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes
Are you thinking about giving up? DON’T! The guys are back and here to keep you on track! Vital information on how to avoid the “failers” who are trying to The post The Pose Down – Episode 8 – Staying On The Wagon appeared first on RyanJohnBaptiste.com .
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The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes
Want to know what Bodypower Expo is all about? Want to hear interviews with the top American IFBB Pro male and female bodybuilders? Want to know how to nail that The post The Pose Down – Episode 7 – Bodypower Special appeared first on RyanJohnBaptiste.com .
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The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes
This episode will change the way you train and take your physique to the NEXT LEVEL. Top guest, bodybuilding champion and trainer to the trainers, Mark Coles joins the show The post The Pose Down – Episode 6 – Featuring Mark Coles appeared first on RyanJohnBaptiste.com .
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The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes
The Nightmare, Martyn Ford, makes a guest appearance on the show, as we cover the good, the bad and the ugly of social media within the fitness industry. We help The post The Pose Down – Episode 5 – Featuring Martyn Ford appeared first on RyanJohnBaptiste.com .
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The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes
Do you want to know how to improve your physique? Ryan and Chris go into detail about how to gain muscle and not get fat! Everything from how to train, The post The Pose Down – Episode 4 appeared first on RyanJohnBaptiste.com .
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