The Pose Down – Episode 31 - Handling depression, avoiding obsession and fake filmstar transformations.

The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes

Ryan John-Baptiste and Chris D Fellowes, Ryan John-Baptiste, and Chris D Fellowes에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ryan John-Baptiste and Chris D Fellowes, Ryan John-Baptiste, and Chris D Fellowes 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4y ago 1:12:11

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It's a great episode, covering Ryan's build up to The Arnold Classic, he's under 4 weeks out! We also talk about the different types of protein powder and how to make the most out of them.
There's discussion on obsession vs dedication and how to tell if you're one or the other.
Dealing with depression and mental health, a serious topic, and how using the gym could get you through tough times.
We also take a look at yet another magic film star transformation and the supposed miracle workout tips published by major magazines.
All this with plenty of humour AND the show is finally added to Youtube! You can watch the action and see more of what goes on during recording.
Don't forget to like and subscribe folks!!!

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