Eat Right, Feel Amazing: Nutrition Hacks for Hormonal Harmony in Perimenopause! (Part 1)

The Perimenopause Show with Jennifer Woodward

Discover the keys to thriving through perimenopause with a nutrient-rich diet that balances your hormones and bolsters your mood. I'm Jennifer Woodward, and I invite you to join me on this enlightening journey as we navigate the crucial roles of macronutrients and micronutrients in your daily regimen. We'll explore not only how to maintain muscle and metabolism with protein aligned to your body weight but also why fats are critical allies in brain health and hormone production. As we examine the optimal balance of fats and the perils of undereating, you’ll gain strategies for gradually increasing your calorie intake without the fear of weight gain. Prepare to transform your understanding of nutrition and take proactive steps toward a healthier, more vibrant you during this pivotal time.
This episode is your ticket to mastering the subtle art of dietary balance during the perimenopausal years. We'll shed light on the potent benefits of minerals like calcium, potassium, and magnesium in curbing cravings and elevating your mood, and discuss how a well-nourished body can lead to marked improvements in emotional well-being. I'll also introduce you to the intriguing practice of seed cycling and the potential benefits it has for hormone regulation. With actionable advice and insights, this discussion is designed to empower you with the knowledge and confidence to manage perimenopause symptoms through informed, mindful eating. Join the conversation and take the first step towards a symptom-light and nutrition-rich perimenopause.

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See you next time! 💖

챕터

1. Opening (00:00:00)

2. Intro (00:00:40)

3. Nutrient-Rich Diets for Perimenopause (00:01:26)

4. Importance of Macronutrients and Micronutrients (00:08:52)

5. Balancing Hormones and Managing Perimenopause (00:22:28)

6. Closing (00:27:00)

7. Outro (00:27:30)