Eat Right, Feel Amazing: Nutrition Hacks for Hormonal Harmony in Perimenopause! (Part 2)

The Perimenopause Show with Jennifer Woodward

Embark on a transformative culinary journey with me, Jennifer Woodward, as we usher in a new era of eating for perimenopause on the Perimenopause Show. Discover the power of a nutrient-dense diet to ease the ebb and flow of perimenopausal symptoms, with a focus on the superhero trio: omega-3s, antioxidants, and fiber. Ever wonder how a simple glass of water can be your ally in hormonal harmony? We'll quench that curiosity and go beyond, touching on common intolerances that may surface during this time. Get ready for some practical wisdom on meal planning and timing, along with delectable sample recipes that promise to fit superfoods into your busy life like a glove.
Let's talk strategy—starting your day with a protein-forward breakfast can be a game-changer for your mood and energy, and I'm here to show you how. Say goodbye to meal-skipping and hello to satisfaction with dishes designed to carry you from sunrise to sunset, keeping those blood sugar levels on an even keel. Tune in for my top tips on crafting dinners that double as the next day’s power lunch. We're here to steady the ship in the sometimes stormy seas of perimenopause, helping you manage cravings, stress, and that all-important estrogen balance. Grab your cozy beverage of choice, and let's set sail towards well-being.

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See you next time! 💖

챕터

1. Opening (00:00:00)

2. Intro (00:00:40)

3. Gluten and Lactose Intolerance in Perimenopause (00:02:13)

4. Stress and New Dietary Restrictions in Perimenopause (00:03:11)

5. Importance of Balanced Protein-Rich Meals (00:12:25)

6. Closing (00:21:01)

7. Outro (00:21:23)