Ep 439: 5 Steps To Become Someone Who Can Handle A Lot (Without Overwhelm or Burnout)

The Perfectionism Project

If you’re constantly feeling overwhelmed, lost or behind then this episode is for you - especially if you find yourself pushing off tasks that are relatively easy to do or that struggles in your personal life are taking energy away from your business. Tune in to learn 5 practical steps to become someone who can handle a lot (without overwhelm or burnout).

Find the full episode transcript and show notes at samlaurabrown.com/episode439.

In This Episode You’ll Learn:

• 5 steps to truly become someone who can handle a lot

• How to upgrade your self-image around what you’re capable of handling

• Why perfectionists are secretly addicted to feeling incapable and behind

• Why creating evidence you’re capable isn’t enough and what to do instead

• A recent situation I coached myself through so I could handle a lot

Featured In The Episode:

• Watch my free training: How To Plan Properly As A Perfectionist With Power Planning

• Join the waitlist for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd

• Take the perfectionism quiz: samlaurabrown.com/quiz

• Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power

• Follow me on Instagram @perfectionismproject

• Episode 405: How To Cure Your Addiction To Feeling Behind (Repost)

• Episode 26 of The Life Coach School Podcast: The Self-Coaching Model

Watch My Free Training: How To Plan Properly As A Perfectionist With Power Planning

If you want to get shit done without burning out, I invite you to watch the free training I’ve created on how to plan properly as a perfectionist with Power Planning.

By the end of the training, you’ll be ready to start using Power Planning today to get your perfectionist mindset on your side so you can get out of your own way. Go to samlaurabrown.com/plan to watch the training today.

Take The Perfectionism Quiz To Get Your Personalised Perfectionism Score

If you’re not sure whether perfectionism is what’s making you get in your own way, I invite you to take The Perfectionism Quiz.

After working with over 1,000 perfectionist entrepreneurs, I created this free quiz so you can get your personalised perfectionism score and discover which of the 5 areas of perfectionism you would most benefit from working on overcoming the most: whether it’s overthinking, procrastination, burnout, all-or-nothing thinking or fear of judgement.

It takes less than 3 minutes to get your unique result and be one step closer to getting shit done without burning out. If you love learning about yourself and you’re ready to get out of your own way, go to samlaurabrown.com/quiz to take the quiz today.

Work With Me:

My coaching program Perfectionists Getting Shit Done (aka PGSD) teaches you how to plan properly as a perfectionist so you can get out of your own way in your business. Enrollment for our April 2024 cohort will be happening from 14 - 21 March 2024.

To find out more about the program and be the first to know when the doors open, join the waitlist today: samlaurabrown.com/pgsd.