Ep 294: 5 Important Reminders About Clean Rest

The Perfectionism Project

Sam Brown and Sam Laura Brown에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sam Brown and Sam Laura Brown 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 40:50

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One of my biggest productivity secrets is clean rest.

Clean rest is resting without feeling guilty. Adding clean rest to your calendar is one of the 10 steps of Power Planning for good reason…

It creates room for ideas and clarity
It reduces the desire to procrastinate (especially revenge bedtime procrastination)
It brings the joy and fun back into your business
It means there’s less time for busywork and productive procrastination
It makes it easier to feel courageous and confident

It’s normal to feel resistant to clean rest, even when you know it’s good for you. In this episode I’m sharing how to overcome your resistance to resting, what activities count as clean rest and more.

In This Episode You’ll Learn:

What clean rest is and why you might feel resistant to it
How much clean rest to add to your week
What to do if you don’t feel like you have enough time to rest
How to tell whether something is clean rest or sneaky productivity

Featured In The Episode:

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Follow me on Instagram @perfectionismproject
Episode 101: How To Rest Without Guilt

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#Fitness #Sam Brown #Sam Laura Brown #Personal Growth #Mental Health #Health and Well-Being #Motivation #Podcasting Education #Self-Improvement