Manage episode 285865663 series 2361721
In this episode I speak with Kourtney Simmang about how to lower excess estrogen and improve thyroid function.
Kourtney shares her health journey in which she has healed herself from migraines, Epstein bar, PCOS, hypothyroidism, and more using a metabolically supporting approach to health and not restricting macronutrients.
She shares the diet and lifestyle habits that allowed her to overcome her health issues. We speak about the importance of mindset and Kourtney provides some great getting started tips.Podcast Episode Sponsors
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