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Despina Pavlou에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Despina Pavlou 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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#69 How To Lower Excess Estrogen and Improve Thyroid Function with Kourtney Simmang

1:13:18
 
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Manage episode 285865663 series 2361721
Despina Pavlou에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Despina Pavlou 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode I speak with Kourtney Simmang about how to lower excess estrogen and improve thyroid function.

Kourtney shares her health journey in which she has healed herself from migraines, Epstein bar, PCOS, hypothyroidism, and more. She speaks about the causes of estrogen dominance, low progesterone and low thyroid.​

She shares the diet and lifestyle habits that allowed her to overcome her health issues. We speak about the importance of mindset and Kourtney provides some great getting started tips.

Podcast Episode Sponsors

Huge thank you to our sponsors,

Mira has successfully taken away the stress and guesswork involved in predicting your fertile and infertile days. To buy your very own Mira fertility tracker, go to miracare.com and use the code 'pcos25' at checkout to get $25 off your order.

Check out Let's Get Checked today.

Visit trylgc.com/pcos and use the code 'PCOS20' for 20% off.

Your health should never take a backseat!

.

Show Notes

Worthy Womanhood Membership

The PCOS Oracle Podcast selected as one of the Top 20 PCOS Podcast of 2020

.

Connect with: Kourtney Simmang

Kale Me Kourt | Instagram

.

Follow me on Social Media

Instagram @pcosoracle

Pinterest @pcosoracle

Facebook @pcosoracle

Twitter @pcosoracle

YouTube Despina Pavlou

Website https://www.pcosoracle.com

.

Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people.

.

Music by MBB
https://www.youtube.com/c/mbbmusic
https://soundcloud.com/mbbofficial
https://www.instagram.com/mbb_music

  continue reading

95 에피소드

Artwork
icon공유
 
Manage episode 285865663 series 2361721
Despina Pavlou에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Despina Pavlou 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode I speak with Kourtney Simmang about how to lower excess estrogen and improve thyroid function.

Kourtney shares her health journey in which she has healed herself from migraines, Epstein bar, PCOS, hypothyroidism, and more. She speaks about the causes of estrogen dominance, low progesterone and low thyroid.​

She shares the diet and lifestyle habits that allowed her to overcome her health issues. We speak about the importance of mindset and Kourtney provides some great getting started tips.

Podcast Episode Sponsors

Huge thank you to our sponsors,

Mira has successfully taken away the stress and guesswork involved in predicting your fertile and infertile days. To buy your very own Mira fertility tracker, go to miracare.com and use the code 'pcos25' at checkout to get $25 off your order.

Check out Let's Get Checked today.

Visit trylgc.com/pcos and use the code 'PCOS20' for 20% off.

Your health should never take a backseat!

.

Show Notes

Worthy Womanhood Membership

The PCOS Oracle Podcast selected as one of the Top 20 PCOS Podcast of 2020

.

Connect with: Kourtney Simmang

Kale Me Kourt | Instagram

.

Follow me on Social Media

Instagram @pcosoracle

Pinterest @pcosoracle

Facebook @pcosoracle

Twitter @pcosoracle

YouTube Despina Pavlou

Website https://www.pcosoracle.com

.

Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people.

.

Music by MBB
https://www.youtube.com/c/mbbmusic
https://soundcloud.com/mbbofficial
https://www.instagram.com/mbb_music

  continue reading

95 에피소드

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