Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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Markella Kaplani - Clinical-Counseling Psychologist | Parenthood & Relationship Coach | Matrescence Expert, Markella Kaplani - Clinical-Counseling Psychologist | Parenthood, and Relationship Coach | Matrescence Expert에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Markella Kaplani - Clinical-Counseling Psychologist | Parenthood & Relationship Coach | Matrescence Expert, Markella Kaplani - Clinical-Counseling Psychologist | Parenthood, and Relationship Coach | Matrescence Expert 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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The Parenthood and Relationship Podcast | Matrescence | Relationship after baby | Motherhood life
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Overcoming Motherhood Rage: The Matrescence Journey to Healing with Sami Evanson | Ep. 42
Manage episode 463252699 series 3566438
Markella Kaplani - Clinical-Counseling Psychologist | Parenthood & Relationship Coach | Matrescence Expert, Markella Kaplani - Clinical-Counseling Psychologist | Parenthood, and Relationship Coach | Matrescence Expert에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Markella Kaplani - Clinical-Counseling Psychologist | Parenthood & Relationship Coach | Matrescence Expert, Markella Kaplani - Clinical-Counseling Psychologist | Parenthood, and Relationship Coach | Matrescence Expert 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Motherhood can be beautiful, but it can also bring unexpected challenges like postpartum rage—a raw and often unspoken aspect of the matrescence journey. In this heartfelt episode, we dive deep into the emotional layers of being an overwhelmed mom and why some moms experience feelings of anger and frustration in the early stages of motherhood.
Through Sami's deeply personal story, we explore the intersection of postpartum struggles, motherhood challenges, and the healing power of self-awareness. Together, we uncover how a supportive motherhood community, small pockets of self-care, and honest conversations about emotional burnout can transform rage into growth.
✨ Today, we find out:
- 🌿 Why postpartum rage isn’t your fault (and how to address it)
- 🧡 How self-care isn’t selfish but essential for moms
- 🕊️ The connection between gentle parenting and self-compassion
- 🌈 The power of repair: How making mistakes can strengthen bonds
If you’ve ever felt like an overwhelmed mom on the edge or questioned if your parenting struggles are “normal,” this episode is for you. Discover actionable self-care tips for moms and embark on your own healing journey to find peace amidst the chaos.
You’re not alone—tune in and start reclaiming joy in your motherhood experience today.
---
Full Episode Transcript HERE
---
Sami's Details and Links
Website- Www.Goodenoughmatrescence.com IG- @goodenoughmatrescence
Free 5 min meditation to find calm during the storm- www.goodenoughmatrescence.com/calm Toolkit of my go tos to break the anger cycle- www.goodenoughmatrescence.com/mama-reset-toolkit
---
Want to take our relationship to the next level?
👉Here are my top Resources
👉 Link to my Newsletter
👉 Join the Reconnect with Your Partner Challenge
📩 Get in touch with me (Instagram @markella.kaplani; website; e-mail: info@markellakaplani.com)
🎧 Listen, share, and leave a review!
Your support means the world!
---
Markella Kaplani, M.A.
Clinical-Counseling Psychologist
Parenthood & Relationship Coach
www.markellakaplani.com
48 에피소드
Overcoming Motherhood Rage: The Matrescence Journey to Healing with Sami Evanson | Ep. 42
The Parenthood and Relationship Podcast | Matrescence | Relationship after baby | Motherhood life
공유Manage episode 463252699 series 3566438
Markella Kaplani - Clinical-Counseling Psychologist | Parenthood & Relationship Coach | Matrescence Expert, Markella Kaplani - Clinical-Counseling Psychologist | Parenthood, and Relationship Coach | Matrescence Expert에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Markella Kaplani - Clinical-Counseling Psychologist | Parenthood & Relationship Coach | Matrescence Expert, Markella Kaplani - Clinical-Counseling Psychologist | Parenthood, and Relationship Coach | Matrescence Expert 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Motherhood can be beautiful, but it can also bring unexpected challenges like postpartum rage—a raw and often unspoken aspect of the matrescence journey. In this heartfelt episode, we dive deep into the emotional layers of being an overwhelmed mom and why some moms experience feelings of anger and frustration in the early stages of motherhood.
Through Sami's deeply personal story, we explore the intersection of postpartum struggles, motherhood challenges, and the healing power of self-awareness. Together, we uncover how a supportive motherhood community, small pockets of self-care, and honest conversations about emotional burnout can transform rage into growth.
✨ Today, we find out:
- 🌿 Why postpartum rage isn’t your fault (and how to address it)
- 🧡 How self-care isn’t selfish but essential for moms
- 🕊️ The connection between gentle parenting and self-compassion
- 🌈 The power of repair: How making mistakes can strengthen bonds
If you’ve ever felt like an overwhelmed mom on the edge or questioned if your parenting struggles are “normal,” this episode is for you. Discover actionable self-care tips for moms and embark on your own healing journey to find peace amidst the chaos.
You’re not alone—tune in and start reclaiming joy in your motherhood experience today.
---
Full Episode Transcript HERE
---
Sami's Details and Links
Website- Www.Goodenoughmatrescence.com IG- @goodenoughmatrescence
Free 5 min meditation to find calm during the storm- www.goodenoughmatrescence.com/calm Toolkit of my go tos to break the anger cycle- www.goodenoughmatrescence.com/mama-reset-toolkit
---
Want to take our relationship to the next level?
👉Here are my top Resources
👉 Link to my Newsletter
👉 Join the Reconnect with Your Partner Challenge
📩 Get in touch with me (Instagram @markella.kaplani; website; e-mail: info@markellakaplani.com)
🎧 Listen, share, and leave a review!
Your support means the world!
---
Markella Kaplani, M.A.
Clinical-Counseling Psychologist
Parenthood & Relationship Coach
www.markellakaplani.com
48 에피소드
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1 Feeling Lost After Kids? How to Rediscover Yourself in Parenthood | Matrescence | Patrescence | Ep. 47 | [Rediscover You Series 1/3] 31:01
31:01 
나중에 재생 
나중에 재생 
리스트 
좋아요 
좋아요31:01
나중에 재생 나중에 재생 리스트 좋아요 좋아요You know that moment—you’re cleaning up after your kids, scrolling on your phone, and suddenly it hits you: “Who even am I anymore?” Maybe you used to have hobbies, dreams, and interests. But now, your whole identity seems wrapped up in being a parent. You love your kids, but… where did YOU go? If you’ve ever felt that way, you’re not alone. This parenthood identity crisis is more common than we talk about. And the truth? It’s not your fault. 🎙️ In today’s episode, we’re diving into: What exactly is matrescence and patrescence (aka the massive identity shifts that happen when we become parents) The hidden reasons behind postpartum identity crisis and why so many moms and dads feel like they’ve disappeared How to stop feeling like you’re losing yourself in parenthood The difference between parental guilt and true self-sacrifice—and how to release the shame How to start rediscovering yourself after parenthood in small, guilt-free ways It’s so easy to get stuck in survival mode—especially if you’re a stay-at-home parent feeling unfulfilled or struggling with the transition to parenthood. Maybe you thought you’d naturally “figure it out,” but instead, you’re feeling lost, exhausted, and like you don’t even recognize yourself anymore. But here’s the thing: You are more than “just a parent.” 🌿 So, how do we start reclaiming YOU? ✅ Shift your mindset—Parenthood and identity CAN co-exist. You don’t have to choose between being a great parent and being you . ✅ Rebuild your confidence—Finding purpose outside of parenthood doesn’t mean you love your kids any less. ✅ Let go of the guilt—Overcoming guilt and shame starts with recognizing that self-care isn’t selfish. ✅ Take small, intentional steps—Whether it’s a parental transformation or simply making time for yourself, it’s about reconnection , not reinvention. Parenthood changes you. That’s inevitable. But losing yourself completely? That’s not a requirement. So, if you’re feeling lost as a parent, struggling with balancing parenthood and career, or just wondering if you’ll ever feel like yourself again—this episode is for you. 💌 I’ve also put together a free guided journaling exercise to help you pinpoint what’s missing and start reclaiming YOU today. You can grab it through my newsletter—I’ll share the details at the end of the episode. 🎧 Hit play now, and let’s start the journey back to YOU. #parenthoodidentitycrisis #feelinglostasaparent #rediscovery #matrescence #patrescence –- 🔔 Subscribe for more parenting insights 📩 Join my [FREE] newsletter for extra support - markellakaplani.com/newsletter 👉 Get the [FREE] Calm Parent, Calm Child Guide - markellakaplani.com/calmparentcalmchild 📢 Share this with a parent who needs to hear it! --- Full Transcript HERE . — Want to take our relationship to the next level? 👉Here are my top Resources 👉 Link to my Newsletter 👉 Join the Reconnect with Your Partner Challenge 📩 Get in touch with me ( Instagram @markella.kaplani; website ; e-mail: info@markellakaplani.com) 🎧 Listen, share, and leave a review ! Your support means the world! --- Markella Kaplani, M.A. Clinical-Counseling Psychologist Parenthood & Relationship Coach www.markellakaplani.com…
1 From Crisis to Connection: Andrea Smith on Navigating Parenting & Marriage Challenges | Ep. 46 49:28
49:28 나중에 재생 나중에 재생 리스트 좋아요 좋아요49:28
나중에 재생 나중에 재생 리스트 좋아요 좋아요Parenting can push even the strongest marriages to their limits. In this deeply moving episode, Andrea Smith opens up about navigating parenthood stress while facing family challenges that tested her marriage connection. She shares the raw truth of what happens when one parent carries the emotional load alone—and the powerful shift that helped her and her husband reconnect. If you’ve ever felt disconnected from your partner, trapped in survival mode parenting, or unsure how to support each other through tough times, this episode is for you. Andrea describes her unique journey through matrescence, from being immersed into motherhood fully to then wondering who she is after her children healed and moved from the nest. Andrea’s story is a testament to rebuilding relationships, finding emotional resilience, and breaking free from the patterns that keep couples stuck after parenthood. 💬 Today we uncover: ✅ The silent weight of parental burnout & why sharing the load matters ✅ A game-changing mindset shift that transformed their marriage struggles ✅ Why love alone isn’t enough—and what actually makes a relationship thrive ✅ How to heal from emotional distance in relationships ✅ The unexpected role of playfulness in long-term marriage success If this episode speaks to you, be sure to join my newsletter for deeper insights & a special journaling prompt to help you apply these lessons. Sign up at MarkellaKaplani.com/newsletter 💌 — Andrea Smith is a passionate advocate for mental health and personal growth, blending her experiences as a mother, entrepreneur, and storyteller to inspire others. After an 18-year corporate career in sales, Andrea stepped away to focus on her family's needs, particularly her children's mental health challenges. Now, with her children thriving as young adults, Andrea has channeled her journey into This Way Up , a podcast dedicated to supporting parents and caregivers navigating similar struggles. Andrea is also the co-founder of CarOracle, a woman-owned business revolutionizing the car-buying process with expert guidance and personalized support. With her empathetic approach and commitment to uplifting others, Andrea creates spaces where people can find resources, resilience, and hope. Andrea’s Links: Facebook: @ListentoThisWayUp Instagram: @ListentoThisWayUp You Tube: @ThisWayUpPodcast TikTok: @ThisWayUpPodcastandrea www. caroracle.com — MARKELLA’S LINKS 🔔 Subscribe for more parenting insights 📩 Join my [FREE] newsletter for EXCLUSIVE practical tools - markellakaplani.com/newsletter 👉 Get the [FREE] Calm Parent, Calm Child Guide - markellakaplani.com/calmparentcalmchild 📢 Share this with a parent who needs to hear it! --- Full Transcript HERE . — Want to take our relationship to the next level? 👉Here are my top Resources 👉 Link to my Newsletter 👉 Join the Reconnect with Your Partner Challenge 📩 Get in touch with me ( Instagram @markella.kaplani; website ; e-mail: info@markellakaplani.com) 🎧 Listen, share, and leave a review ! Your support means the world! --- Markella Kaplani, M.A. Clinical-Counseling Psychologist Parenthood & Relationship Coach www.markellakaplani.com…
1 Rethinking Parenthood: Emotional Resilience and Balance in Parenting | Gentle Parenting | Ep 45 32:58
32:58 나중에 재생 나중에 재생 리스트 좋아요 좋아요32:58
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, we explore the drastic changes in parenting styles over the years. The shift from the tough love approach of past generations to today's hyper-aware and overly-involved parenting has left many feeling emotionally drained and constantly questioning their adequacy as parents. The episode examines how to find a middle ground that allows for both parental and child development without falling into the trap of self-sacrifice or over-correcting to the point of overprotective. By shifting perspectives on guilt and self-care, parents can model a balanced and fulfilling life for their children, fostering resilience and independence without compromising their own well-being. 00:00 Why Modern Parenthood Feels Like Failure 01:31 The Evolution of Parenting Styles 03:39 The Impact of Tough Love on Our Generation 07:42 The Overcorrection: Hyper-Involved Parenting 12:43 Finding Balance in Parenting 16:22 Modeling Healthy Relationships for Our Kids 18:53 Steps to Sustainable Parenting 23:42 The Importance of Self-Care for Parents 31:31 Conclusion: You Are Enough --- Full Transcript HERE . — Want to take our relationship to the next level? 👉Here are my top Resources 👉 Link to my Newsletter 👉 Join the Reconnect with Your Partner Challenge 📩 Get in touch with me ( Instagram @markella.kaplani; website ; e-mail: info@markellakaplani.com) 🎧 Listen, share, and leave a review ! Your support means the world! --- Markella Kaplani, M.A. Clinical-Counseling Psychologist Parenthood & Relationship Coach www.markellakaplani.com…
1 Perfect Parent Syndrome? Attachment Theory on the Dangers of Perfect Parenting vs. Good Enough Parenting | Learn Positive Parenting Tips | Ep. 44 31:17
31:17 나중에 재생 나중에 재생 리스트 좋아요 좋아요31:17
나중에 재생 나중에 재생 리스트 좋아요 좋아요We all want to do our best as parents, but perfect parenting might not be the gift we think it is. In fact, striving to be a perfect mother or a perfect father can actually create struggles for our kids later in life. This episode dives into why perfect parent syndrome leads to emotional dependence, low frustration tolerance, and unrealistic relationship expectations. So, what is good parenting? Research in attachment theory shows that kids don’t need us to be flawless—they need us to be real. The concept of good enough parenting, first introduced by Donald Winnicott, explains why children benefit more from good enough parenting than from a parent who never makes mistakes. The ability to repair small ruptures in relationships, rather than avoiding them altogether, builds resilience, emotional intelligence, and self-trust. In this episode, I’ll be sharing positive parenting tips to help you shift from trying to figure out how to be a perfect parent to embracing a more balanced approach. You’ll learn why letting go of perfection doesn’t mean lowering your standards but actually making space for connection, growth, and emotional security. I’ll also share a case study about a client, “Michael,” who was raised by a perfect mother. His childhood was full of warmth, attentiveness, and love—but as an adult, he struggled to form meaningful relationships because no one could measure up to that level of emotional perfection. This is why it's so important to rethink how to be a perfect mother or how to be a perfect father and instead embrace good enough parenting. If you’ve ever felt guilty for not getting everything right, this episode will help you reframe your mindset and show you how being “good enough” is actually the best thing you can do for your child. — 🔔 Subscribe for more parenting insights 📩 Join my [FREE] newsletter for extra support 👉 Get the [FREE] Calm Parent, Calm Child Guide 📢 Share this with a parent who needs to hear it! --- Full Transcript HERE . — Want to take our relationship to the next level? 👉Here are my top Resources 👉 Link to my Newsletter 👉 Join the Reconnect with Your Partner Challenge 📩 Get in touch with me ( Instagram @markella.kaplani; website ; e-mail: info@markellakaplani.com) 🎧 Listen, share, and leave a review ! Your support means the world! --- Markella Kaplani, M.A. Clinical-Counseling Psychologist Parenthood & Relationship Coach www.markellakaplani.com…
1 Communication Breakdowns After Baby: Why Couples Stop Talking & How to Fix It | Ep. 43 49:24
49:24 나중에 재생 나중에 재생 리스트 좋아요 좋아요49:24
나중에 재생 나중에 재생 리스트 좋아요 좋아요Feeling distant from your partner after having a baby? You’re not alone. Many couples struggle with communication breakdowns after becoming parents, leaving them feeling disconnected, unheard, and even questioning their relationship. In this episode, we’ll dive into: ✔️ Why couples stop talking after kids (it’s not just sleep deprivation!) ✔️ The hidden reasons behind emotional distance in parenthood ✔️ How to recognize the signs of communication breakdown before it’s too late ✔️ Tested strategies to bring back meaningful conversations and intimacy If your relationship feels like it’s running on autopilot, don’t wait until resentment builds up. Learn how to reset communication, reconnect emotionally, and rebuild your bond as partners—not just co-parents. --- Full Transcript HERE . — Want to take our relationship to the next level? 👉Here are my top Resources 👉 Link to my Newsletter 👉 Join the Reconnect with Your Partner Challenge 📩 Get in touch with me ( Instagram @markella.kaplani; website ; e-mail: info@markellakaplani.com) 🎧 Listen, share, and leave a review ! Your support means the world! --- Markella Kaplani, M.A. Clinical-Counseling Psychologist Parenthood & Relationship Coach www.markellakaplani.com…
1 Overcoming Motherhood Rage: The Matrescence Journey to Healing with Sami Evanson | Ep. 42 56:59
56:59 나중에 재생 나중에 재생 리스트 좋아요 좋아요56:59
나중에 재생 나중에 재생 리스트 좋아요 좋아요Motherhood can be beautiful, but it can also bring unexpected challenges like postpartum rage—a raw and often unspoken aspect of the matrescence journey. In this heartfelt episode, we dive deep into the emotional layers of being an overwhelmed mom and why some moms experience feelings of anger and frustration in the early stages of motherhood. Through Sami's deeply personal story, we explore the intersection of postpartum struggles, motherhood challenges, and the healing power of self-awareness. Together, we uncover how a supportive motherhood community, small pockets of self-care, and honest conversations about emotional burnout can transform rage into growth. ✨ Today, we find out: 🌿 Why postpartum rage isn’t your fault (and how to address it) 🧡 How self-care isn’t selfish but essential for moms 🕊️ The connection between gentle parenting and self-compassion 🌈 The power of repair: How making mistakes can strengthen bonds If you’ve ever felt like an overwhelmed mom on the edge or questioned if your parenting struggles are “normal,” this episode is for you. Discover actionable self-care tips for moms and embark on your own healing journey to find peace amidst the chaos. You’re not alone—tune in and start reclaiming joy in your motherhood experience today. --- Full Episode Transcript HERE --- Sami's Details and Links Sami is a mom of 2 young girls and joyfully shares life with everyone she meets. She's on a mission to help moms have access to resources and tools to make their motherhood journey easier and more fun. She loves being outside and finding ways to enjoy life more with her family. Sami is the master curator of GEMs resource library, bringing the best resources together to help moms find community, support, freedom and fun in motherhood. Website- Www.Goodenoughmatrescence.com IG- @goodenoughmatrescence Free 5 min meditation to find calm during the storm- www.goodenoughmatrescence.com/calm Toolkit of my go tos to break the anger cycle- www.goodenoughmatrescence.com/mama-reset-toolkit --- Want to take our relationship to the next level? 👉Here are my top Resources 👉 Link to my Newsletter 👉 Join the Reconnect with Your Partner Challenge 📩 Get in touch with me ( Instagram @markella.kaplani; website ; e-mail: info@markellakaplani.com) 🎧 Listen, share, and leave a review ! Your support means the world! --- Markella Kaplani, M.A. Clinical-Counseling Psychologist Parenthood & Relationship Coach www.markellakaplani.com…
1 Feeling Anxious After Baby? How to Recognize and Manage Postpartum Anxiety | Ep. 41 33:23
33:23 나중에 재생 나중에 재생 리스트 좋아요 좋아요33:23
나중에 재생 나중에 재생 리스트 좋아요 좋아요Postpartum anxiety affects 1 in 5 mothers, yet many don’t realize what’s happening. You’re not alone, and you’re not failing. Anxiety in new parenthood can feel like an unrelenting fire alarm, keeping you on edge and stealing the joy from those precious first months. This episode unpacks the emotional and physical toll postpartum anxiety takes and how societal pressures can make it worse. But there’s hope! You’ll learn five actionable strategies, from mindfulness practices to reframing anxious thoughts, to help you regain clarity and connection. Today, we’ll uncover: 🌸 What postpartum anxiety really is 🛑 Signs to look for in yourself or a partner 🤲 Ways to seek support without guilt 🧘♀️ Simple tools for grounding yourself Postpartum anxiety doesn’t mean you’re weak or broken. It’s a sign your system needs compassion and care. Listen now and take your first step toward healing—for you and your family. --- Full Transcript HERE . — Want to take our relationship to the next level? 👉Here are my top Resources 👉 Link to my Newsletter 👉 Join the Reconnect with Your Partner Challenge 📩 Get in touch with me ( Instagram @markella.kaplani; website ; e-mail: info@markellakaplani.com) 🎧 Listen, share, and leave a review ! Your support means the world! --- Markella Kaplani, M.A. Clinical-Counseling Psychologist Parenthood & Relationship Coach www.markellakaplani.com…
1 Signs of Drifting Apart in a Relationship: 6-Step Framework to Bridge the Emotional Distance in Parenthood | Ep. 40 32:41
32:41 나중에 재생 나중에 재생 리스트 좋아요 좋아요32:41
나중에 재생 나중에 재생 리스트 좋아요 좋아요Are you worried that your relationship is drifting apart after becoming parents? You’re not alone. Parenthood changes everything, including the way we connect with our partners. In this episode, I dive into the subtle yet powerful signs of emotional distance in relationships, especially for couples navigating the demands of parenthood. Using my 6-step framework, I’ll guide you through how to bridge the emotional gap, rekindle intimacy, and rebuild your connection with simple, intentional actions. We’ll discuss common causes of disconnection, such as the energy drain of parenting, identity shifts in matrescence and patrescence, and unmet expectations that silently grow into resentment. You’ll also learn how to spot early warning signs like reduced communication, a lack of physical affection, and lingering conflicts that never seem to resolve. I’ll share real-life examples and practical tools you can start using today, including journaling prompts to help you reflect on what truly matters in your relationship. Whether you’re dealing with small signs of disconnection or feel like you’re at a breaking point, this episode will give you actionable steps to reignite the closeness you once had. This is perfect for parents who want to strengthen their marriage, create a healthier family dynamic, and ensure their kids grow up in a loving and connected environment. If you’re ready to take the next step, I also introduce my Reconnect with Your Partner Challenge , designed for busy parents who want to reignite their relationship in just seven days. Don’t let emotional distance grow into something bigger—take action today. Subscribe for more content on parenthood, relationships, and creating a life where you can thrive as a couple and a family. Let’s navigate the challenges of parenthood together! --- Full Transcript HERE . — Want to take our relationship to the next level? 👉Here are my top Resources 👉 Link to my Newsletter 👉 Join the Reconnect with Your Partner Challenge 📩 Get in touch with me ( Instagram @markella.kaplani; website ; e-mail: info@markellakaplani.com) 🎧 Listen, share, and leave a review ! Your support means the world! --- Markella Kaplani, M.A. Clinical-Counseling Psychologist Parenthood & Relationship Coach www.markellakaplani.com…
1 Reparent Yourself: Befriending Your Inner Critic to Achieve Gentle Parenting & Heal Generational Trauma | Ep. 39 49:39
49:39 나중에 재생 나중에 재생 리스트 좋아요 좋아요49:39
나중에 재생 나중에 재생 리스트 좋아요 좋아요Parenthood isn’t just about raising kids – it’s about rewriting your relationship with yourself. In this transformative episode, we explore how gentle parenting starts from within. If you’ve ever wondered why staying calm with your kids feels impossible some days, the answer lies in your inner critic. Together, we uncover how your past parenting experiences shape the way you treat yourself – and how that impacts your children. Through heartfelt stories and actionable steps, this episode dives deep into: The secret connection between self-compassion and parenting success. Why your inner child resists change – and how to heal it. Practical tools to reframe self-criticism into growth. By the end, you’ll understand why parenting isn’t just about doing more – it’s about healing yourself to create the family culture you dream of. TimeStamps 00:00 Welcome to Season Two! 01:29 The Power of Gentle Parenting 07:23 Understanding Self-Criticism 12:51 Breaking the Cycle of Self-Criticism 34:18 Practical Steps for Self-Compassion 47:36 Final Thoughts and Weekly Challenge --- Full Transcript HERE — Want to take our relationship to the next level? 👉Here are my top Resources 📩 Get in touch with me instagram.com/markella.kaplani www.markellakaplani.com e-mail: info@markellakaplani.com 🎧 Listen, share, and leave a review ! Your support means the world! --- Markella Kaplani, M.A. Clinical-Counseling Psychologist Parenthood & Relationship Coach www.markellakaplani.com…
1 Motherhood, Boundaries, and Breaking Generational Patterns: Identity, Anxiety, & Letting Go of Control with Gavie Remaly | Coaching Session #4 | Ep. 38 57:08
57:08 나중에 재생 나중에 재생 리스트 좋아요 좋아요57:08
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this coaching session, we explore the complexities of motherhood, identity shifts, and breaking generational patterns with Gavie Remaly, boundaries advocate and host of The Blissfully Bold Podcast . Together, we delve into the struggles working moms face, from navigating anxiety and control to balancing work, family, and self. This episode unpacks the emotional challenges of parenting, including how childhood patterns shape our current roles as parents. Gavie shares her journey of discovering "micro-journaling," a simple yet impactful tool for setting boundaries and finding clarity amidst the chaos of motherhood. Along the way, we uncover the transformative power of self-compassion, letting go of guilt, and creating a safe space for emotional growth. Whether you’re a mom seeking balance or a partner striving to understand and support, this episode offers actionable advice, relatable moments, and profound insights into building deeper connections within your family. Ways to Connect with Gavie Remaly: Podcast: The Blissfully Bold Podcast Instagram: @gavie.remaly DM her to learn more about micro-journaling and boundary-setting. --- Full Transcript HERE . — Want to take our relationship to the next level? 👉Here are my top Resources 📩 Get in touch with me ( Instagram @markella.kaplani; website ; e-mail: info@markellakaplani.com) 🎧 Listen, share, and leave a review ! Your support means the world! --- Markella Kaplani, M.A. Clinical-Counseling Psychologist Parenthood & Relationship Coach www.markellakaplani.com…
1 The 4 Types of Connection & Ways to Rekindle the Romance with Dr. Adam Dorsay | Ep. 37 1:11:14
1:11:14 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:11:14
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this insightful episode, we dive into the art of cultivating connection with Dr. Adam Dorsay, licensed psychologist, executive coach, and author of Super Psyched . This conversation is packed with strategies for strengthening relationships, especially for couples navigating the challenges of parenting. Dr. Dorsay shares actionable advice on reconnecting with your partner and the importance of emotional connection in building a thriving relationship. As we explore the shifts that occur in family life, Dr. Dorsay emphasizes how couples can maintain intimacy in marriage and balance the demands of parenthood and relationship. Listeners will gain practical tools for improving family dynamics and creating lasting bonds. Whether you are a parent looking to rekindle romance or simply seeking deeper connections, this episode delivers heartfelt and practical solutions. Dr. Dorsay delves into the significance of relationship advice for parents and the power of small actions in improving family communication. He provides tangible examples of how partners can support each other while also fostering strong bonds with their children. Tune in for extremely effective, yet simple techniques for navigating relationship changes and sustaining strong family bonds. One of the highlights of this discussion is maintaining intimacy after kids. Dr. Dorsay introduces creative approaches to keep passion alive, helping couples reconnect and enjoy a fulfilling relationship. These strategies align beautifully with his insights on enhancing marital satisfaction and ensuring that couples feel united even amidst the chaos of family life. If you’re ready to explore the keys to cultivating connection and living with greater vitality, this episode is for you! Ways to Connect with Dr. Adam Dorsay: Book: Super Psyched Podcast: SuperPsyched Website: DrAdamDorsay.com Email: adam@dradamdorsay.com Don’t miss this powerful conversation on love, connection, and family! --- Full Transcript HERE . — Want to take our relationship to the next level? 👉Here are my top Resources 📩 Get in touch with me ( Instagram @markella.kaplani; website ; e-mail: info@markellakaplani.com) 🎧 Listen, share, and leave a review ! Your support means the world! --- Markella Kaplani, M.A. Clinical-Counseling Psychologist Parenthood & Relationship Coach www.markellakaplani.com…
1 5 Steps to Reset Parental Burnout | Parenting Burnout Symptoms & Treatment | Ep. 36 36:16
36:16 나중에 재생 나중에 재생 리스트 좋아요 좋아요36:16
나중에 재생 나중에 재생 리스트 좋아요 좋아요Parenting is one of the most fulfilling roles, but let’s face it—it’s also one of the most exhausting. If you’ve ever felt completely drained or like you’re barely keeping up, you might be experiencing parental burnout. And no, it doesn’t mean you’re failing—it means you’ve been giving your all without taking time to refill your own cup. In this episode, we’re getting real about parenting burnout—what it looks like, how it sneaks up on us, and what you can do to reset. Whether you’re navigating new parent tiredness, the demands of being a working mom, or even the silent struggles of mom burnout / dad burnout, I’ve got you covered. We’ll explore: ✨ Parental burnout signs in everyday life. ✨ Why things like exhausted mother syndrome or feeling like a tired parent don’t mean you’re weak—it’s a sign to pause. ✨ How to reset parental burnout symptoms create a realistic self-care routine for moms (and dads) to reset and reconnect. I’ll walk you through practical tips for how to recover from parental burnout, including redefining your expectations, building better boundaries, and finding small, doable ways to bring joy back into your day. Parenting doesn’t come with an instruction manual, but burnout happens when we pour from an empty cup for too long. This episode is your permission slip to hit reset—not just for your family, but for YOU. 🎧 Tune in now to learn how to navigate parenting burnout stages, avoid future overwhelm, and start showing up for yourself as much as you do for everyone else. Because you’re not just a parent—you’re a person who deserves care, too. --- Full Transcript HERE . — Want to take our relationship to the next level? 👉Here are my top Resources 📩 Get in touch with me ( Instagram @markella.kaplani; website ; e-mail: info@markellakaplani.com) 🎧 Listen, share, and leave a review ! Your support means the world! --- Markella Kaplani, M.A. Clinical-Counseling Psychologist Parenthood & Relationship Coach www.markellakaplani.com…
1 How to be a Great Parent: Forgive YOUR Parents Using my 5-Step Formula! | Effective Parenting | Ep. 35 43:03
43:03 나중에 재생 나중에 재생 리스트 좋아요 좋아요43:03
나중에 재생 나중에 재생 리스트 좋아요 좋아요Do you ever feel like old wounds from your childhood and resentment toward your parents are getting in the way of you being a great parent? Many people struggle with the question of how to forgive your parents because deep inside we all know that it is a stepping stone toward effective parenting. But we are held back by our fear that letting go of the anger and grievances will act as an excuse or a permission slip for more mistreatment. In an attempt to protect us, our inner child refuses to move forward in fear of getting hurt all over again. In this episode we uncover: 🧠 How childhood experiences impact how we parent today ❤️ How forgiveness helps us parent with clarity and intention 🔑 Practical steps to break generational cycles without losing ourselves Whether you’re replaying your parents’ patterns or bending over backward to avoid them, the past can feel like an emotional weight. Forgiveness lightens that load, creating space for joy, connection, and a healthier family dynamic. 🫂 Click play to listen in as we dive into actionable steps, from acknowledging your hurt to deciding what values to keep and what to let go of. Forgiveness isn’t about your parents—it’s about you and the freedom it brings. --- Full Transcript HERE . — Want to take our relationship to the next level? 👉Here are my top Resources 📩 Get in touch with me ( Instagram @markella.kaplani; website ; e-mail: info@markellakaplani.com) 🎧 Listen, share, and leave a review ! Your support means the world! --- Markella Kaplani, M.A. Clinical-Counseling Psychologist Parenthood & Relationship Coach www.markellakaplani.com…
1 Wondering How to Rekindle a Relationship After Children? 3 Stages to “Cure” Lack of Intimacy after Baby | Ep. 34 43:59
43:59 나중에 재생 나중에 재생 리스트 좋아요 좋아요43:59
나중에 재생 나중에 재생 리스트 좋아요 좋아요Are you feeling a distance between you and your partner after welcoming your little one? You're not alone. In this week’s episode, we delve into the real struggles of rebuilding intimacy after baby. Parenthood brings immense joy, but it also introduces unexpected relationship changes that can leave you feeling disconnected. Join me as we uncover the journey from exhaustion to connection. We explore why intimacy after children often takes a back seat and how to navigate these parenthood challenges without feeling hurt or misunderstood. Discover practical steps for restoring closeness and reconnecting with your partner amidst sleepless nights and endless responsibilities. Learn how emotional connection and open communication in relationships can reignite the spark you thought was lost. ✨ In this episode, we explore: ❤️ How to understand and adapt to relationship changes after baby 🤗 Small but powerful ways to rebuild emotional connection 🗣️ The importance of open communication in overcoming intimacy issues 🌟 Steps to restore closeness without adding pressure 💞 Embracing a new normal in your relationship journey Don't let the joys of parenthood overshadow the love story that started it all. It's time to rekindle the flame and embrace the journey of overcoming intimacy issues together. This episode is not just a new parents guide; it's a warm, yet realistic conversation about love, understanding, and the courage to rebuild. Your relationship deserves this attention. Let's walk this path together and transform challenges into a deeper emotional connection than ever before. Tune in and take the first step toward a stronger, more intimate relationship today. --- Full Transcript HERE . --- 📩 Get in touch with me ( Instagram @markella.kaplani; website ; e-mail: info@markellakaplani.com) 🎧 Listen, share, and leave a review ! Your support means the world! --- Markella Kaplani, M.A. Clinical-Counseling Psychologist Parenthood & Relationship Coach www.markellakaplani.com…
1 Balancing Motherhood and Career: Overcoming Mom Guilt and Finding Purpose | Work Life Balance Mom | Ep. 33 51:27
51:27 나중에 재생 나중에 재생 리스트 좋아요 좋아요51:27
나중에 재생 나중에 재생 리스트 좋아요 좋아요Are you struggling to balance motherhood and career aspirations? You’re not alone. In this emotionally charged episode, we sit down with childbirth educator and doula, Hannah Gill, to unpack the deep identity shifts moms face. From grappling with mom guilt to redefining success, Hannah’s story speaks to anyone who has felt torn between being present for their children and pursuing their own passions. Together, we explore: The unspoken pressures moms face as they try to “do it all.” How unresolved childhood dynamics and birth trauma influence our adult decisions. Why compassionate self-reflection is key to overcoming internal conflicts. Hannah also shares her journey from experiencing a traumatic C-section to transforming that pain into a meaningful career helping other women. Her vulnerability will leave you inspired to navigate your own struggles with grace. Today, we find out: 🌟 Why balancing motherhood and career feels so overwhelming 🍼 How birth experiences can shape our identity 💔 What happens when we prioritize everyone but ourselves 💡 Practical ways to reconnect with your true self Whether you’re a mother wrestling with mom guilt, a dad seeking to understand your partner better, or someone navigating your own identity shift, this episode offers a wealth of insights. — Hannah Gill Hannah Gill is a childbirth educator, doula, and passionate advocate for empowering women through informed birth choices. Based in Indiana, she specializes in supporting women pursuing vaginal births after cesareans (VBACs) and helping them reclaim their sense of agency during the birthing process. Through her work, podcast, and educational resources, Hannah inspires women to trust their inner strength and make confident, informed decisions. Website: https://thehannahgill.com Free First 3 Steps to VBAC Guide: https://thehannahgill.com/firststeps VBAC Guide for Doulas: https://thehannahgill.com/newdoulatips Self-study version of my program VBAC Is Your Birth Right: https://thehannahgill.com/course Motherhood Flow Podcast: https://thehannahgill.com/podcast — Learn more about motherhood psychology by listening to Episode 1 on Matrescence and fatherhood psychology by listening to Episode 4 on Patrescence FREE COURSE on MATRESCENCE: https://www.markellakaplani.com/videoseries --- Full Transcript HERE . --- 📩 Get in touch with me ( Instagram @markella.kaplani; website ; e-mail: info@markellakaplani.com) 🎧 Listen, share, and leave a review ! Your support means the world! --- Markella Kaplani, M.A. Clinical-Counseling Psychologist Parenthood & Relationship Coach www.markellakaplani.com…
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