Feeling Anxious After Baby? How to Recognize and Manage Postpartum Anxiety | Ep. 41

The Parenthood and Relationship Podcast | Matrescence | Relationship after baby | Motherhood life

Postpartum anxiety affects 1 in 5 mothers, yet many don’t realize what’s happening. You’re not alone, and you’re not failing. Anxiety in new parenthood can feel like an unrelenting fire alarm, keeping you on edge and stealing the joy from those precious first months.

This episode unpacks the emotional and physical toll postpartum anxiety takes and how societal pressures can make it worse. But there’s hope! You’ll learn five actionable strategies, from mindfulness practices to reframing anxious thoughts, to help you regain clarity and connection.
Today, we’ll uncover:

• 🌸 What postpartum anxiety really is
• 🛑 Signs to look for in yourself or a partner
• 🤲 Ways to seek support without guilt
• 🧘‍♀️ Simple tools for grounding yourself

Postpartum anxiety doesn’t mean you’re weak or broken. It’s a sign your system needs compassion and care. Listen now and take your first step toward healing—for you and your family.
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Full Transcript HERE.
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Markella Kaplani, M.A.
Clinical-Counseling Psychologist
Parenthood & Relationship Coach
www.markellakaplani.com