How Do I STOP the Gaslighting?

The Other Side of the Struggle (Healing from Betrayal Trauma)

Send us a text

Do you ever find yourself doubting your own reality due to the manipulative tactics of others? This episode will enlighten you on the psychological ploy called gaslighting and guide you to recognize its signs to prevent it from affecting your life. Furthermore, I'll reveal how to convert this trauma into a strength-building exercise, leading towards a joyful life.
We further probe into the concept of gaslighting, particularly addressing how people may deflect blame when confronted with their behavior. This self-preservation tactic can be thwarted by gaining confidence and trusting oneself. Let's uncover the importance of setting boundaries and the role of 'God Goggles' to enhance self-perception. Let me share with you how recognizing and rectifying broken beliefs can uplift your confidence.
Finally, do you yearn for a life liberated from shame, guilt, and manipulation? I'll introduce you to the Unashamed Image Program – a unique opportunity to learn confident boundary setting and effective communication skills so you can finally put the lid on gaslighting. This program is designed to train you not to feel crazy when gaslighted and to establish firm boundaries. Let's work together to reclaim a life free of shame and lived on your own terms. Find out more about the Unashamed Image Program by scheduling a call with me. Experience the empowering transformation of setting confident boundaries.

Support the show

If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/stephaniewheeldonbetrayaltraumacoaching/privateclient

Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries

Don't forget! You can come join us at:
https://www.facebook.com/groups/theothersideofthestruggle

챕터

1. Overcoming Trauma and Creating Wealth (00:00:00)

2. Understanding Gaslighting and Building Confidence (00:08:00)

3. Building Confidence and Recognizing Gaslighting (00:20:07)

4. Empowering Boundaries (00:42:04)