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NOVA Media에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 NOVA Media 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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455. Look Good, Feel Better

48:43
 
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Manage episode 421736078 series 2428258
NOVA Media에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 NOVA Media 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

When Caitlin Spears was rejected by America’s Next Top Model, it sent her into a spiral of body dysmorphia, depression, and anxiety. It took her years of self-reflection and hard work to figure out who she was at her core and how to become the person she wanted to be. Today, she helps other women on that same path. We are thrilled to have her as our guest in this episode.

In our conversation with Caitlin, we talk about how to identify goals, create action plans, and develop routines. We also talk about the importance of surrounding yourself with likeminded people and healthy environments.

Everyone’s journey to health and happiness looks a little different, but the fundamentals are the same. Tune in to be inspired and nourished on your own journey.

If you're a bold risk taker who wants to dream big and achieve a higher level of success in your life or business, visit the1thing.com.

***

To learn more, and for the complete show notes, visit: the1thing.com/pods.

We talk about:

  • The importance in discovering your core self and what you like
  • How you have to show up as the future self you want to be
  • Creating goals, action plans, and routines

Links & Tools from This Episode:

Produced by NOVA Media

  continue reading

511 에피소드

Artwork

455. Look Good, Feel Better

The ONE Thing

765 subscribers

published

icon공유
 
Manage episode 421736078 series 2428258
NOVA Media에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 NOVA Media 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

When Caitlin Spears was rejected by America’s Next Top Model, it sent her into a spiral of body dysmorphia, depression, and anxiety. It took her years of self-reflection and hard work to figure out who she was at her core and how to become the person she wanted to be. Today, she helps other women on that same path. We are thrilled to have her as our guest in this episode.

In our conversation with Caitlin, we talk about how to identify goals, create action plans, and develop routines. We also talk about the importance of surrounding yourself with likeminded people and healthy environments.

Everyone’s journey to health and happiness looks a little different, but the fundamentals are the same. Tune in to be inspired and nourished on your own journey.

If you're a bold risk taker who wants to dream big and achieve a higher level of success in your life or business, visit the1thing.com.

***

To learn more, and for the complete show notes, visit: the1thing.com/pods.

We talk about:

  • The importance in discovering your core self and what you like
  • How you have to show up as the future self you want to be
  • Creating goals, action plans, and routines

Links & Tools from This Episode:

Produced by NOVA Media

  continue reading

511 에피소드

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