Mindfulness, Movement, & Mindset: How to Start Your Day Well w/ Andrew Pudewa from the Institute for Excellence in Writing (IEW)

The NaturalBirth Talk

Learn how to start your day well, pregnant or postpartum, with these tried & true tips from Andrew Pudewa, a classical educator & researcher from the Institute for Excellence in Writing!
I (Rachel) have tried many of these tips myself & they have made SUCH a difference in my daily mood & routine. Mr. Pudewa covers things like:

• Sunlight Exposure (my favorite)
• Proper Breathing
• Mindfulness, Movement, & Mindset (my other favorite)
• Gut Health
• Environmental Factors
• And more!

Resources Mentioned:

• Andrew Pudewa's Podcast: The Arts of Language
• Wellness Mama Podcast w/ Katie Wells
• Huberman Lab Podcast w/ Andrew Huberman
• James Nester's "Breath: The New Science of a Lost Art"
• Dr. Rangan Chatterjee's Happy Mind, Happy Life Podcast
• Great Homeschool Convention- Hear Mr. Pudewa in person

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/

Full Well Code: TNBT10
https://fullwellfertility.com/
Tighten Your Tinkler Testimonial & Signature Program Code: TNBT50
https://youtu.be/FjV7KYGv2ag
https://www.tightenyourtinkler.com/signatureprogram

NOW IT'S YOUR TURN!

• The NaturalBirth Site- TheNaturalBirthSite.com
  • SIGN UP for the NaturalBirth Education course to best prepare your body & mind for natural birth (only $65)
  • Read natural birth stories- and submit your own
• SHARE OUR PODCAST with anyone you know who is interested in natural birth!

챕터

1. Mindfulness, Movement, & Mindset: How to Start Your Day Well w/ Andrew Pudewa from the Institute for Excellence in Writing (IEW) (00:00:00)

2. Introduction (00:00:56)

3. 5 Power Tips for Starting Your Day (00:03:32)

4. Light & Hormones (00:05:35)

5. Breath (00:15:34)

6. Mindfulness, Movement, Mindset- "The Stuff of the Soul" (00:24:01)

7. You Are What You Absorb- Gut Health (00:32:17)

8. Environment (00:42:41)

9. Closing & Andrew's Podcast (00:46:35)