Herbs and Safety with Demetria Clark, Founder of Heart of Herbs Herbal School

The NaturalBirth Talk

Herbs are all around us and can be SO beneficial for pregnancy, birth, and postpartum. They provide vitamins, minerals, and taste great! In this episode, Demetria Clark, founder of Heart of Herbs Herbal School, talks with me about herb safety and a few examples of herbs that are really helpful in pregnancy.

• Always be safe and get your information from smart places
• Herbs can easily be incorporated into our every day foods, so they take little extra time and money; Demetria gives lots of examples
• Demetria and I share several personal experiences with herbs, including her awesome back story!
• Herbs can be tailored to your personal preferences and the needs of your body

Resources Mentioned:

• Demetria Clark, Heart of Herbs Herbal School
• Demetria Clark, Birth Arts International

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챕터

1. Herbs and Safety with Demetria Clark, Founder of Heart of Herbs Herbal School (00:00:00)

2. Introduction (00:00:44)

3. Demetria's Back Story (00:02:02)

4. Herb Safety Basics (00:06:13)

5. "Start with Food Herbs"- Examples and More Safety Tips (00:07:42)

6. *Check the Description for Directions on How to Win a Copy of Demetria's Herbal Book* (00:13:24)

7. More on Food Herbs and Combining Herbs (00:14:35)

8. Beneficial Herbs Come from Cultures All Over the World! (00:15:59)

9. You Can Tailor Herbs to Your Needs (00:21:39)

10. More Herb Examples How to Incorporate Them into Our Daily Lives with Little Extra Money and Time (00:24:16)

11. Closing/Recap: Try to Find the Herbal Wisdom That is Out There (00:29:31)