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145 – Why Yo-Yo Diets and Quick Fixes Never Last
Manage episode 501745687 series 3564519
Jason Munro에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jason Munro 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Spotify Caption:
In this episode, I’m pulling apart the real reason diets, holiday “resets,” and even weight loss medications don’t deliver lasting results.
Here’s what I cover:
- The holiday → diet → holiday cycle so many people repeat year after year
- Why chasing numbers on the scales doesn’t fix the lifestyle that created them
- The limits of weight-loss medications (and what happens when you stop)
- How yo-yo dieting keeps you stuck, even if you’ve had “some successes”
- Why lasting weight loss comes from changing the way you live, not just following instructions
This one’s about getting brutally honest with yourself: if you want a 10-stone body, you can’t keep living a 12-stone lifestyle.
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150 에피소드
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