Player FM 앱으로 오프라인으로 전환하세요!
Episode 224: Are Better Feet Bad for Business
Manage episode 417060429 series 2495315
Gregory Stern is passionate about movement and helping others on their health journeys. His own struggles with a chronic foot injury led him to dive deep into understanding his body and finding solutions. With a background in Physiology, Kinesiology, and Physical Therapy, Greg has spent thousands of hours learning from various sources to develop a comprehensive approach to pain management and movement improvement. Through his company, From the Ground Up, Greg aims to guide others on their path to self-discovery and optimal health, helping them not only recover from injuries but also thrive in their everyday lives.
Listen to this episode of The MOVEMENT Movement with Gregory Stern about if better feet are bad for business.
Here are some of the beneficial topics covered on this week’s show:
- How the proper understanding of pronation can lead to improved body alignment, muscle activation, and reduced injury risk.
- Why educating and empowering individuals on foot health can help them improve mobility and overall body functionality.
- How focusing on alignment and muscle engagement while running is essential for peak performance.
- Why arm movement and scapular mobility play a crucial role in maintaining balance and preventing shoulder pain while running.
- How retraining the body through extremes in motion can improve physical function and alleviate pain.
Connect with Gregory:
Guest Contact Info
Instagram@groundupphysio
Facebookfacebook.com/groundupphysio LinkedInlinkedin.com/greg-stern-6027b31b5
Links Mentioned:groundupphysio.com
Connect with Steven:
Website
Twitter@XeroShoes
Instagram@xeroshoes
Facebookfacebook.com/xeroshoes
233 에피소드
Manage episode 417060429 series 2495315
Gregory Stern is passionate about movement and helping others on their health journeys. His own struggles with a chronic foot injury led him to dive deep into understanding his body and finding solutions. With a background in Physiology, Kinesiology, and Physical Therapy, Greg has spent thousands of hours learning from various sources to develop a comprehensive approach to pain management and movement improvement. Through his company, From the Ground Up, Greg aims to guide others on their path to self-discovery and optimal health, helping them not only recover from injuries but also thrive in their everyday lives.
Listen to this episode of The MOVEMENT Movement with Gregory Stern about if better feet are bad for business.
Here are some of the beneficial topics covered on this week’s show:
- How the proper understanding of pronation can lead to improved body alignment, muscle activation, and reduced injury risk.
- Why educating and empowering individuals on foot health can help them improve mobility and overall body functionality.
- How focusing on alignment and muscle engagement while running is essential for peak performance.
- Why arm movement and scapular mobility play a crucial role in maintaining balance and preventing shoulder pain while running.
- How retraining the body through extremes in motion can improve physical function and alleviate pain.
Connect with Gregory:
Guest Contact Info
Instagram@groundupphysio
Facebookfacebook.com/groundupphysio LinkedInlinkedin.com/greg-stern-6027b31b5
Links Mentioned:groundupphysio.com
Connect with Steven:
Website
Twitter@XeroShoes
Instagram@xeroshoes
Facebookfacebook.com/xeroshoes
233 에피소드
Todos os episódios
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.