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Fluff, Crumbs and Frosting
Manage episode 491705650 series 3600613
Jomo The Meditation Monkey에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jomo The Meditation Monkey 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome, Monkeyminders!
In this episode, Jomo brings you three slightly sillier (but still soothing) meditations to help you unwind with a smile.
🦙 We begin with a mindfulness meditation called The Llama who was just very present. High up on a mountain pass, this fluffy, unbothered llama teaches us how to breathe, pause, and just be. A literal no-drama-llama.
🥪 Then we share a curious little Zen tale called The Monk who lost his sandwich. It’s probably deeper than you think...well the crust is anyway. And who could imagine that a life story could come from a lovely tasty sarny? Not us!
🎂 And finally, our sleepy story takes us into The Land of Cake , a gentle, dreamy place where everything is soft, sugary, and calm. Expect frosting, peace, and maybe a biscuit bridge or two. Deeelish!
Until next time
Go Softly On 💛
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챕터
1. Fluff, Crumbs and Frosting (00:00:00)
2. The Llama who was just very present (00:01:57)
3. Zen Story- The Monk who lost his sandwich (00:13:59)
4. The Land of Cake (00:23:50)
7 에피소드
공유
