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Season 4 Premiere for the New Year!
Manage episode 372664769 series 3498108
Joyce Atherton & Mary Beth Tweardy, Joyce Atherton, and Mary Beth Tweardy에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Joyce Atherton & Mary Beth Tweardy, Joyce Atherton, and Mary Beth Tweardy 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Season 4 of the Modern Yoga Podcast begins now!
Listen in as MB & Joyce have a conversation about reflection. MB may still be surly from the holidays, but she's given herself a time frame to deal with it. They discuss resolutions, goals, plans, journaling with a pen, digital journaling, and Mary Beth's admission that she's currently using a spreadsheet to keep track of her stuff.
January typically comes with pressure to get your life together, and that can be overwhelming. Many of us freeze, end up doing nothing, and beating ourselves up for our lack of ambition. Listen in to hear that you're not alone if you fall into this category.
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