Exploring Wellness and the Mind-Body Connection with Dr. Mary Anthony

The Modern Yoga Podcast

Dr. Mary Anthony, a sports medicine fellow and a devoted Modern Yoga student since 2017, joins us to debunk common myths and shed light on the overlooked issue of osteoporosis, particularly in younger individuals. Clueing us in on preventive care, Dr. Anthony serves a reminder about how we start losing bone mass as early as age 30 and the significance of weight-bearing exercises.
Does your mind's chatter impact your physical well-being? We explore this intriguing relationship between thoughts and the body with Dr. Anthony. We also discuss the significance of proprioception and balance, especially for those in their golden years. We also dive into orthopedic issues, the daunting prospect of back surgery, and alternatives like supplements, diet changes, and regular exercise.
Our discussion with Dr. Anthony takes an interesting turn as we explore alternative treatments and supplements like glucosamine and turmeric for joint pain and inflammation. We also delve into the world of yoga, as recommended by the American Academy of Cardiology and American Academy of Sports Medicine. Finally, we discuss the pivotal role of pets in our lives and the value of adopting a healthy lifestyle. So gear up for an enlightening conversation with Dr. Anthony, packed with insights from her world of modern yoga and family medicine!
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챕터

1. Preventing Osteoporosis With Exercise (00:00:00)

2. Thoughts, Ankles, Aging Relationship (00:14:09)

3. Orthopedic Surgery and Recovery Experience (00:19:23)

4. Orthopedic Issues and Treatment Options (00:31:32)

5. Pets, Supplements, and Seasonal Injuries (00:42:54)

6. Yoga in Healthcare Recommendations (00:55:32)

7. Benefits of a Healthy Lifestyle (01:03:34)