Exploring the Healing Power of Yoga and Mindfulness with Josh Stacher

The Modern Yoga Podcast

Today we invite you to join us in an enriching discussion with our special guest, Josh Stacher, who stumbled upon the transformative power of yoga and meditation during the pandemic. A journey that started with Yoga with Adrienne led Josh to the healing community of Daybreak Yoga, a solo black woman-owned studio in Ohio, where he experienced a different perspective on resilience and the power to heal both within and outside of ourselves.
We took a deep dive into the world of cultural appropriation and the importance of honoring individuality in yoga, shedding light on the complexities of the yoga practice. We also touched on Josh's intriguing experiences living in Egypt, painting a vivid picture of the socio-political scenario of the country. His tales from Egypt opened up discussions about the power of collective action, the privilege of being American, and the influence of cultural experiences on our lives.
We managed to cover a range of significant topics from managing personal and professional life to supporting student well-being through embodiment and teaching mindfulness to kids. We reflected on the necessity of transformation and personal development. The conversation rounded off with insights on disability studies and the importance of community connection. This journey with Josh Stacher is a rich tapestry of enlightening conversations that you won't want to miss. So, join us on this insightful expedition into the healing power of yoga and the importance of mindfulness.

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챕터

1. Josh Stacker's Yoga Journey and Impact (00:00:00)

2. Honoring Individuality in Yoga (00:18:55)

3. Insights From Living in Egypt (00:29:35)

4. Supporting Student Well-Being Through Embodiment (00:36:37)

5. Balancing Personal and Professional Life (00:53:22)

6. Privileges, Poverty, and Cultural Experiences (01:07:23)

7. Navigating Political and Economic Structures (01:14:04)

8. Michael Jackson's Legacy and Reflections (01:25:47)

9. Preparing for Change and Collective Healing (01:39:17)

10. Disability Studies and Community Connection (01:56:06)

11. Teaching Mindfulness and Yoga to Kids (02:05:31)