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How To Build Momentum: a Solocast w/ Barton Bryan
Manage episode 375535977 series 2967451
Barton Guy Bryan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Barton Guy Bryan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this solocast Episode of the MIndset Forge Podcast, Barton shares his secrets about how to think about the journey of becoming healthy and how to prepare yourself so when you get into amazing shape, you can create the discipline and lifestyle to remain health for the rest of your life.
The three main lessons of this podcast include:
- Tap into your Honorable Selfishness
- No Days off!!! Plan for 7 days a week
- Journal about what your life will look like when you are the healthiest version of yourself and make sure in the process of getting there, you develop the discipline to stay there!
To work with Barton Bryan, email him at Barton@BartonGuyBryan.com to set up a Discovery call about coaching. He is currently accepting top candidates for his 6 month coaching program.
Email: Barton@bartonguybryan.com
Website: http://bartonguybryan.com
Use this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Program
https://calendly.com/bartbryan/conciergecoachingcall
My 3 Top Episodes of the first 100:
7 Essentials to Building Muscle after 40
3x Olympic Gold Medalist Brendan Hansen
MMA Strength and Conditioning Coach Phil Daru
111 에피소드
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