How Shadowboxing and Breath Work can Super-charge Performance w/ Phil Daru

The Mindset Forge

In this throwback episode, Top strength and conditioning coach Phil Daru explains the mindset of an mixed martial arts (MMA) fighter, details around training Dustin Poirier and other top UFC athletes, and how Breath work and shadowboxing helps Phil Super-Charge his performance and get to a flow state.
In this episode, Phil talks about his days as a professional MMA fighter, how he works with athletes to make sure they are in top condition for performing at the highest level, and even how Phil as a public figure uses shadowboxing as a way to get into a flow state before speeches. Barton and Phil even discuss how he works with taller athletes.

Phil Daru is a world renowned strength and conditioning coach and is the founder of Daru Strong, a brand dedicated to helping one’s performance, life, longevity, personal growth, and becoming the best versions of themselves. Phil also owns and operates the Daru Strong Performance Center in Boca Raton, Florida. Phil has worked with some of the most elite athletes and fighters in the world such as: Joanna Jedrzejczyk, Dustin Poirier, Jr. Dos Santos, King Mo Lawal, Tecia Torres, Colby Covington and over 80 Pro fighters each week. Phil’s resume also includes World renowned celebrities, NFL players, World Champion Boxers, UFC fighters and Olympic athletes. For over 10 years, Phil has been training the top athletes because of his ability to improve performance such as power, strength, speed, agility, mobility, and endurance.

Outline of the Episode:

[01:58] How to get punched in the face and not let is derail your game plan in a fight and in life.
[08:47] Phil talks about his professional MMA fighting career
[13:29] Mantra Labs advertisement
[14:35] How his concussion while sparing forced Phil to choose between his fighting career and his longterm health.

[17:48] Importance of not having "yes men" around you at work or as an athlete.
[19:00] Working with Dustin Poirier and the positive impact of his loss to Khabib Nurmagomedov.
[27:47] When Phil Learned that shadowboxing before presentations helps him body and mind achieve a "flow-state" where we can communicate with much more clarity.
[34:12] Phil discusses Mobility vs. flexibility and how important strengthening muscles at their end range of mobility is crucial for injury prevention in fighting and sport in general.
[41:30] Phil's perspective on training tall athletes and what to look for with their balance, core strength, mobility, etc.

[45:47] Phil's thoughts on being a father and his role in leading his kids.
[51:05] Phil discusses Daru Strong Coaches Conference and how people can engage with him on Instagram, YouTube, or his podcast The Daru Strong Podcast.

Resources:

Phil's Instagram; @darustrong
Phil's website: https://darustrong.com/
Phil's Youtube Channel: https://www.youtube.com/c/PhilDaruStrong

Ghost Strong Equipment: https://ghoststrong.com
Vivo Barefoot Shoes: https://www.vivob

Email: [e-mail]
Website: http://bartonguybryan.com
Use this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Program
https://calendly.com/bartbryan/conciergecoachingcall
My 3 Top Episodes of the first 100:
7 Essentials to Building Muscle after 40
3x Olympic Gold Medalist Brendan Hansen
MMA Strength and Conditioning Coach Phil Daru