))
EP. 12 - Conquer Anxiety Like a Stoic Warrior
Manage episode 412803366 series 3565644
Mindfulness | Self-Empowerment에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mindfulness | Self-Empowerment 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Discover how Stoicism can help you conquer anxiety and
cultivate resilience in the face of adversity!
Join us as we explore real-life scenarios and practical
Stoic principles to overcome anxiety and embrace life's uncertainties.
From finding tranquility in turmoil to embracing impermanence, learn how ancient wisdom can empower you in the modern world.
Tune in to The Mind Over Stoic Podcast and embark on a journey towards serenity!
#Stoicism #AnxietyRelief #Resilience #SelfEmpowerment
Quotes about Anxiety:
1. "You don't have to control your thoughts. You just have to stop letting them control you." -
Dan Millman
2. "Anxiety is like a rocking chair. It gives you something to do, but it doesn't get you very far." -
Jodi Picoult
3. "The greatest weapon against stress is our ability to choose one thought over another." -
William James
Facts about Anxiety:
1. Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults.
2. Anxiety disorders are highly treatable, yet only 36.9% of those suffering receive treatment.
3. Anxiety often co-occurs with other mental health disorders such as depression, making
treatment essential for overall well-being.
Tips and Resources to Help with Anxiety:
1. Practice mindfulness and deep breathing exercises.
2. Challenge negative thoughts with rational, Stoic principles.
3. Seek support from friends, family, or a mental health professional.
4. Consider incorporating Stoic practices such as negative visualization and journaling into your
daily routine.
Conquer Anxiety Like a Stoic Warrior
5. Explore Stoic literature like "Meditations" by Marcus Aurelius and "Letters from a Stoic" by
Seneca for further guidance.
Visit MindOverStoic.com for exclusive resources and community support on your journey
towards mastering the mind and overcoming anxiety.
Don't let fear hold you back from living a life
of purpose and tranquility. Join us in embracing the Stoic way of life, and together, let's conquer
anxiety one breath at a time.
38 에피소드
공유
