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EP. 13 - Overcoming Anger and Cultivating Resilience
Manage episode 413144138 series 3565644
Mindfulness | Self-Empowerment에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mindfulness | Self-Empowerment 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Discover how the ancient philosophy of Stoicism can help you overcome anger and cultivate resilience in the face of adversity!
Join us as we explore real-life scenarios,
practical strategies, and insightful anecdotes on The Mind Over Stoic Podcast.
Quotes about Anger:
1. "Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it." -
Seneca
2. "The best fighter is never angry." - Lao Tzu
3. "For every minute you remain angry, you give up sixty seconds of peace of mind." - Ralph
Waldo Emerson
Facts about Anger:
1. Anger triggers the body's fight or flight response, releasing stress hormones like adrenaline
and cortisol.
2. Chronic anger has been linked to a variety of health issues, including high blood pressure,
heart disease, and weakened immune system.
3. Expressing anger in a healthy way can actually be beneficial, as it allows individuals to assert
themselves and set boundaries.
Tips and Resources to Help with Anger:
1. Practice mindfulness meditation to cultivate awareness and emotional regulation.
2. Use cognitive-behavioral techniques to challenge and reframe irrational thoughts associated
with anger.
3. Seek support from a therapist or counselor to explore underlying issues and develop coping
strategies.
How to control anger with Stoicism, Stoic principles for overcoming anger,
Anger management techniques from Stoicism, Cultivating resilience through Stoic philosophy
Visit www.mindoverstoic.com for more resources and to help support our show.
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