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Katie James and Dr Rachel Reed, Katie James, and Dr Rachel Reed에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Katie James and Dr Rachel Reed, Katie James, and Dr Rachel Reed 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Periods and perimenopause with Dr Lara Briden

1:09:42
 
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Manage episode 402473913 series 2913665
Katie James and Dr Rachel Reed, Katie James, and Dr Rachel Reed에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Katie James and Dr Rachel Reed, Katie James, and Dr Rachel Reed 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Want to send us a message? Fan mail? Thoughts on the episode?

Lara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual and Hormone Repair Manual — practical guides to treating period problems with nutrition, supplements, and bioidentical hormones.

With a strong science background, Lara sits on several advisory boards and is the lead author on a couple of peer-reviewed papers.

She has more than 20 years’ experience in women’s health and currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems.

On this episode we discuss with Lara all things periods and perimenopause.

  • What is perimenopause? The nine symptoms you need to know!
  • Is midlife really from 37?
  • What is going on hormonally and how this affects our entire body system
  • Dealing with heavy periods
  • Supplementing our hormones
  • Taking the contraceptive pill
  • Dealing with stress, does perimenopause affect our ability to cope the same as before?
  • Alcohol use and the real truth you need to know!
  • All things ‘sorting your sleep out’ including dealing with night shifts!
  • All this and so much more!

LINKS:

Website
Hormone repair manual book
The Lara Briden Podcast - Everything women’s health in under 15 minutes
Graph of hormonal changes of perimenopause

Want to listen to the new podcast 'The Feeding Couch'? Find it here or on all good podcast hosting platforms!

Get 10% off Katie's Breastfeeding & Lactation: the fundamentals online course today with code POD10 at checkout.
Support the show

Like this podcast? Leave us a review here
Want more from Katie and Rachel?
Katie's website
Rachel's website
Disclaimer
The information provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. The Midwives' Cauldron podcast reserves the right to supplement, change or delete any information at any time.
The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness.
The podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content.

  continue reading

72 에피소드

Artwork
icon공유
 
Manage episode 402473913 series 2913665
Katie James and Dr Rachel Reed, Katie James, and Dr Rachel Reed에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Katie James and Dr Rachel Reed, Katie James, and Dr Rachel Reed 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Want to send us a message? Fan mail? Thoughts on the episode?

Lara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual and Hormone Repair Manual — practical guides to treating period problems with nutrition, supplements, and bioidentical hormones.

With a strong science background, Lara sits on several advisory boards and is the lead author on a couple of peer-reviewed papers.

She has more than 20 years’ experience in women’s health and currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems.

On this episode we discuss with Lara all things periods and perimenopause.

  • What is perimenopause? The nine symptoms you need to know!
  • Is midlife really from 37?
  • What is going on hormonally and how this affects our entire body system
  • Dealing with heavy periods
  • Supplementing our hormones
  • Taking the contraceptive pill
  • Dealing with stress, does perimenopause affect our ability to cope the same as before?
  • Alcohol use and the real truth you need to know!
  • All things ‘sorting your sleep out’ including dealing with night shifts!
  • All this and so much more!

LINKS:

Website
Hormone repair manual book
The Lara Briden Podcast - Everything women’s health in under 15 minutes
Graph of hormonal changes of perimenopause

Want to listen to the new podcast 'The Feeding Couch'? Find it here or on all good podcast hosting platforms!

Get 10% off Katie's Breastfeeding & Lactation: the fundamentals online course today with code POD10 at checkout.
Support the show

Like this podcast? Leave us a review here
Want more from Katie and Rachel?
Katie's website
Rachel's website
Disclaimer
The information provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. The Midwives' Cauldron podcast reserves the right to supplement, change or delete any information at any time.
The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness.
The podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content.

  continue reading

72 에피소드

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